Getting Big as S*** With LG Sciences Bulk Andro Kit!!!
- 05-22-2014, 06:29 PM
- 05-22-2014, 11:50 PM
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- 05-23-2014, 01:16 PM
- 05-23-2014, 01:17 PM
- 05-23-2014, 08:05 PM
Well the best way to describe the 2 grips are ---- ----- I did 3 sets of the flat grip, and was on my 2nd set of the angled grip / \... I was more palms facing each other
I guess I described it wrong by saying "palms up", It's getting better, but still hurts, however it just hurts when I use that arm and not even realizing, like opening a window with that arm, and it's getting better, it's not a constant pain.... I am thinking Legs tomorrow or Sunday (just rest and ice till then) and hopefully MONDAY is the day I can start doing upper body again... I also was reading something (before I get into it, the grip I was using works more of your lower-mid back) anyways it was saying back injuries, can cause other injuries by other muscles over compensating from having a weak core, so this is one theory I am thinking COULD.... Be the case... Anyways I I am also going to be going back to full dose Saturday... Even though this is a crappy injury to have during a cycle, it was early, and by taking 1 serving of each of the 1MD/day instead of 3 I only really used roughly 2-3 days worth, during this week I missed, so It's not a cycle killer thank god! This would have been really bad if I had done this week 3, instead of 9-11 days in, instead of having it happen with 9-11 days to go.... So that's the silver lining in this I guess... Not to mention the last time I missed over a week (I missed 2 1/2 weeks with a terrible flu about 3 months ago roughly) I came back just as strong, if not stronger in everything!! So what doesn't kill me will make me stronger and in this case smarter....
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- 05-25-2014, 03:05 PM
Update: My arm is feeling a lot better! I am going to do legs tonight, and tomorrow I am going to do shoulders. I am going to start light, and work my way up. I am also going to resume taking the full dose again today (been taking 1md pill and 1md liq dose) for the past 5-6 days, I am really looking forward to getting back in the gym, I am going a bit stir crazy from not working out for nearly a week...
- 05-26-2014, 02:07 PM
I was just getting ready to go to the gym, and I call them, and they close @ 2 today !JnkJKFDJnjkafgjkabnjfkcgnsfjk sdnsgnjk so f'n mad, I was itching to get back in, I can do legs at my house, although I typically do em Tuesday (shoulders Monday, Legs Tuesday, chest or rest wed, Thursday depending on what I do Wednesday, so I guess I am going to have to do legs at home today
. I'm getting so fed up with the hours my gym has on the weekends, and certain holidays...
- 05-26-2014, 03:03 PM
Good news on the arm ... bad on the legs
if I know ahead of time the gym isn't open I plan for that but it's always a unpleasant surprise when it's not
Unremarkable is no way to go through life... Doug - 05-26-2014, 03:49 PM
I should've known better and called yesterday, it's all good, I can do legs at my house today, albeit not as many options, I can still get a decent leg workout done tonight, and then at the end of the week do calves...
- 05-26-2014, 05:58 PM
I just got a leg workout in at my house (with what I could work with). I am going to do another leg day towards the end of the week... Basically what I can do at my house is leg extensions, and lying leg curls (lying face down on the bench). What I did was 5 sets of each to failure (pausing for 3-5 seconds at the top during the leg extensions), and I would rest about 15-25 seconds and do a set of the leg curls to failure. I am just happy to do SOMETHING, I was getting a bit a stir crazy. Anyways dose has returned to normal, and tomorrow I know for a fact my gym is open normal hours, and will hopefully be able to do shoulders (I am going to have to see what I can and cant do). Looking forward to tomorrow!
- 05-27-2014, 07:28 PM
- 05-27-2014, 10:25 PM
Big numbers tomorrow? Why wait? I could not BELEIVE IT! I was able to do 95% of the same shoulder workout as last time. The only thing I noticed pain on (and I went light) was on the smith machine fairly close grip, pulling up the bar (again keep in mind, I am bad with the names of workouts). I did however replace it with seated lateral raises (something I haven't done in at least 8 years, and I can't believe I wasn't doing it sooner, I felt it working a part of my shoulder I don't seem to notice while doing it standing..). Other than that, I replaced DB presses (with the machine shoulder press, just incase) and I was able to do the max (200 I think) 15 times no problem. Overall very happy with how everything held up tonight (and VERY surprised as well!)
- 05-27-2014, 10:28 PM
- 05-28-2014, 05:58 AM
Just be careful, I know the anabolics will help you push through a lot of stuff but don't load up too much.
Unremarkable is no way to go through life... Doug - 05-28-2014, 11:29 AM
I started 50% or less of the weight I do on all exercises and slowly my worked my way back up... Like I side, the only movement I noticed pain on, was the up rite motion exercise (Similar to what I did to hurt it). I stopped as soon as I felt the slightest pain doing it....
- 05-28-2014, 10:10 PM
- 05-29-2014, 07:28 AM
- 05-29-2014, 02:05 PM
I rested yesterday (did about 15 of mins of cardio on a stationary bike I have at my house), tonight is Chest, and HOPEFULLY tri's.... I have no clue how my tri's will be, so I will start them light, as I will everything I haven't done yet (post injury). I feel no residual pain, and very little from the initial injury which is a good sign, I just loaded up protein, iced it, BCAA's, rest (anything I could think of that may help aid/repair a muscle strain)...
- 05-30-2014, 10:18 PM
- 05-31-2014, 02:37 PM
I had a great Chest+Tri workout... I was happy to see I could do (DB bench) 70-75-80s 12 12 10 easily (I didn't want to push it on my first chest workout with DB's). I did 3 sets of fly's on both flat and incline bench. 4 Sets on the Seated bench press machine (again If my arm gave out better safe then sorry), I did the max 250 12 12 11 10. I did 5 sets of cable cross. 2 sets with it low, 2 high, 1 in the middle of the machine. I then did 10 sets of tricep pushdown's 3 with the rope, 3 with the flat bar, 2 with the triangle shaped bar/grip, 2 sets of individual arm (All sets with 30seconds>rest). I had a great pump going on, felt very full. I also wanted to test out my bi's (remember that's what I initially injured). I did 5 sets of cable curls 50-70-80-90-100 15, 15, 15, 15, 13 (all with about 30-40 seconds rest in-between. Very happy to see little to no pain. Tomorrow I am going to back and a little more bi's so that's the true test for me, to see were I am at.... Got to be very careful, doing back tomorrow..
- 05-31-2014, 02:47 PM
- 06-02-2014, 10:09 AM
- 06-02-2014, 01:59 PM
- 06-02-2014, 03:05 PM
I was nervous yesterday going in to do my back+BI workout (which is what I originally hurt myself on). I started off light doing lat pull downs (4 sets) I was able to do that no problem, I even was able to go up 10lbs on my final set. I then did the long pull machine, (3sets) I was able to add 2 reps on the weight I did 2 weeks ago on my final set. I did 3 sets of the rear delts (on the pec fly machine).... I was fearing doing the T-Bar Row's, since that was what I hurt myself on last time (although on the 45 degree angle grip) I did the regular grip only this time, I started light, worked my up way through 4 sets SLOWLY, but never went full weight on it (35lbs less than last time) I probably could've done it, but didn't want to push it. Finally I did 3 sets of vertical rows (went up 10lbs on the final 2 sets). I did light Bicep curls (3 standing, and 3 seated/incline). I didn't want to push my BI's to much (I did 4-5 sets on Friday, 6 on Sunday on anyways, so I didn't really "slack" on them) but my arm is feeling fine today, and that's what's important. Tonight I am doing legs, will update today or 2morrow....
- 06-02-2014, 04:46 PM
Let me tell you a little secret, I am always nervous before a workout, excited and nervous
Unremarkable is no way to go through life... Doug
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