Hi guys,

Just hoping to get a bit of advise on Ghenerate. As I work full time, I usually train at about 7pm...I was wondering what would be the best times to take this product? i.e 6 sprays before i go to the gym and 6 sprays before bed (approx 11pm). Or should i try and space it out a bit longer? And should i be taking a serve in the morning as soon as i wake up (approx 6.30am)?