Anabolicinsdr - Accountability Blog

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  1. Anabolicinsdr - Accountability Blog


    Going to be starting an accountability blog here. Keep posted.
    Ironmag Labs & Blackstone Labs Rep
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  2. Quote Originally Posted by anabolicinsdr
    Going to be starting an accountability blog here. Keep posted.
    For?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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  3. This Log is to be used to keep me on track of my goals. I will be keeping a public record of what I am doing and what my coach is having me do will be including my workout, workout video's sometimes, and also my diet and the supplements I will be using. I was going to put this blog onto another log i was doing but that log is over and its starting to get side tracked. so i am making this in the lg forum because it pertains to alot of their supps instead of just the ones i was logging before which was the
    Liquid Trifecta
    i will be using:

    PH19
    EPIC
    LipoProtein
    Ironmag Labs & Blackstone Labs Rep
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  4. Here is my diet. Coach made for me. Nit sure the macros. I'll let him worry about that and change when it needs to be altered.

    MEAL 1
    1cup of oatmeal
    1tblsp of peanut/almond butter
    1whole egg and 6 egg whites

    MEAL 2
    6oz chicken breast
    1cup greens(broc,green beans,spinach,asparagus)
    1 cup brown rice or sweet potatoe

    MEAL 3
    6oz beef or ground turkey/beef
    1cup greens
    1cup brown rice or sweet potatoe or whole wheat pasta

    TRAIN

    MEAL 4
    6oz beef or chicken
    1cup white rice
    1cup greens
    1 apple

    MEAL 5
    6oz chicken or beef(cut up)
    2cups Mixed greens(salad or spring mix)

    MEAL 6
    12 to 16 almonds
    1 or 2 scoops of protien
    Ironmag Labs & Blackstone Labs Rep
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  5. Just hit legs tonight hard.

    Sitting leg extension 5sets(12to15reps)
    Lying hamstring curls 5sets(12to15)
    Squats 10sets(10reps)
    Back to leg extension for monster
    Burn out set(drop set) then die
    Ironmag Labs & Blackstone Labs Rep
    [

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  6. Your meals are in order.
    Excited to see what u think about PH-19.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  7. Had a decent delt workout tonight, coach was busy with other clients weigh in tonight so he forgot to send me my new routine so alittle upset. Still ok though. Pushed harder than I normally do. Broke every shoulder personal best tonight. Anyways here's a random pic. Keep in mind I have no interest in dropping fat right now. That will come in about six months from now.

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    Supps used were EPIC

    LipoProtein
    Ironmag Labs & Blackstone Labs Rep
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  8. I got a feeling this is gonna be good luck bro

  9. Sub
    I will work for supplements!

  10. NICE BACK LINKS !!! looking good .. check out the ammo dump when you get a chance.. something there that pertains to something we talked about..
    thanx AI
    FINAFLEX forum rep
    visit our website at finaflex.com

  11. Took 2ml epic and 2 scoop asgt. Arms done now cardio. Here was arms workout..

    Superset each arm and tri together

    Standing barbell curls
    4sets-10-14reps
    Lying down db skull crushers
    4 sets 8-12reps

    Seated db curls
    4sets 10-12reps
    Seated overhead single db push
    4sets 10-12 reps

    Barbell 21's bicep curls
    3 sets- 21 reps
    Rope pushdown
    4sets 15reps

    Machine preacher curls
    3sets 15reps
    One arm cable tricep extensions
    3 sets 15reps

    Cardio is 45 mins post workout incline treadmill or stairmill
    Ironmag Labs & Blackstone Labs Rep
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  12. I will have to try epic and asgt together.
    I will work for supplements!

  13. try 2 tablespoons of epic with 2 scoops of AGST... that would kick ass.
    2 ml of epic will not offer much benifits because there is not enough actives just want you to get the full effect!
    FINAFLEX forum rep
    visit our website at finaflex.com

  14. Quote Originally Posted by xR1pp3Rx View Post
    try 2 tablespoons of epic with 2 scoops of AGST... that would kick ass.
    2 ml of epic will not offer much benifits because there is not enough actives just want you to get the full effect!
    I'm going to try it next workout. I always got ASGT kicking around.
    I will work for supplements!

  15. That's what I meant was 2 tbsp. I got confused with measurements when I said 2 ml it was actually tablespoons.
    Ironmag Labs & Blackstone Labs Rep
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  16. awesome how was it?? amazazing?
    FINAFLEX forum rep
    visit our website at finaflex.com

  17. well,,, simply put.... by the end of my arm workout on monday,,, i couldnt perform my preacher curls my biceps were so tight... so i turned my last set group to just concentration holds with the ez bar....
    Ironmag Labs & Blackstone Labs Rep
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  18. good deal .. so if i would have called you... you would have had to use speaker phone? tight.. im going to meet with nichole berg IBFF pro and her training buddie to shoot some stuff for the epic launch video! i will report back shortly!>
    FINAFLEX forum rep
    visit our website at finaflex.com

  19. Lol what the heck are you talking about? Was that supposed to be on my thread or was it a mistake?
    Ironmag Labs & Blackstone Labs Rep
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  20. lol i was just yapping about the fact your arms were so pumped you probably couldnt have scratched yer ass or answered a phone.

    i am sending you a PM please check it out.
    FINAFLEX forum rep
    visit our website at finaflex.com

  21. Here's my chest workout for today. Never felt so full before.. holding strong at 200lbs and still 3 meals to go...

    Chest

    Incline dumbell flyes
    4sets
    12-14 reps

    Flat barbell benchpress

    4sets
    10-12reps

    Incline barbell benchpress

    4sets
    10-12reps

    Hammer strength incline
    3sets
    12-15 reps

    Seated machine press
    3sets
    12-15reps

    Pec dec
    4 sets
    15reps
    Ironmag Labs & Blackstone Labs Rep
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  22. Ripper. Delete some of your inbox.. you ran out of space and I can't send anything to u.
    Ironmag Labs & Blackstone Labs Rep
    [


  23. all cleared out bud!
    FINAFLEX forum rep
    visit our website at finaflex.com

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    Attached Images Attached Images  
    Ironmag Labs & Blackstone Labs Rep
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  25. looks like your trimming down and bulking up! you on dat der recomp time brother?
    FINAFLEX forum rep
    visit our website at finaflex.com

  26. Quote Originally Posted by xR1pp3Rx View Post
    looks like your trimming down and bulking up! you on dat der recomp time brother?
    bulking up yes,, trimming down if you say so! hahaha,, still a fatazz but hey! im leaving everything up to my coach
    Ironmag Labs & Blackstone Labs Rep
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  27. who might that be?
    FINAFLEX forum rep
    visit our website at finaflex.com

  28. Matt McLean from Ottawa Ontario. He's a really great guy and I'm seeing a lot of progress according to him.
    Ironmag Labs & Blackstone Labs Rep
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  29. Ironmag Labs & Blackstone Labs Rep
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  30. Was going to do a shoulder update pic set tonight... But this f-ing app keeps crashing.... About as reliable as Muscltech supplements...
    Ironmag Labs & Blackstone Labs Rep
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