Anabolicinsdr - Accountability Blog

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    Anabolicinsdr - Accountability Blog


    Going to be starting an accountability blog here. Keep posted.
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    Quote Originally Posted by anabolicinsdr
    Going to be starting an accountability blog here. Keep posted.
    For?
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    This Log is to be used to keep me on track of my goals. I will be keeping a public record of what I am doing and what my coach is having me do will be including my workout, workout video's sometimes, and also my diet and the supplements I will be using. I was going to put this blog onto another log i was doing but that log is over and its starting to get side tracked. so i am making this in the lg forum because it pertains to alot of their supps instead of just the ones i was logging before which was the
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    i will be using:

    PH19
    EPIC
    LipoProtein
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    Here is my diet. Coach made for me. Nit sure the macros. I'll let him worry about that and change when it needs to be altered.

    MEAL 1
    1cup of oatmeal
    1tblsp of peanut/almond butter
    1whole egg and 6 egg whites

    MEAL 2
    6oz chicken breast
    1cup greens(broc,green beans,spinach,asparagus)
    1 cup brown rice or sweet potatoe

    MEAL 3
    6oz beef or ground turkey/beef
    1cup greens
    1cup brown rice or sweet potatoe or whole wheat pasta

    TRAIN

    MEAL 4
    6oz beef or chicken
    1cup white rice
    1cup greens
    1 apple

    MEAL 5
    6oz chicken or beef(cut up)
    2cups Mixed greens(salad or spring mix)

    MEAL 6
    12 to 16 almonds
    1 or 2 scoops of protien
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    Just hit legs tonight hard.

    Sitting leg extension 5sets(12to15reps)
    Lying hamstring curls 5sets(12to15)
    Squats 10sets(10reps)
    Back to leg extension for monster
    Burn out set(drop set) then die
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    Your meals are in order.
    Excited to see what u think about PH-19.
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    Had a decent delt workout tonight, coach was busy with other clients weigh in tonight so he forgot to send me my new routine so alittle upset. Still ok though. Pushed harder than I normally do. Broke every shoulder personal best tonight. Anyways here's a random pic. Keep in mind I have no interest in dropping fat right now. That will come in about six months from now.

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    Supps used were EPIC

    LipoProtein
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    I got a feeling this is gonna be good luck bro
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    Sub
    I will work for supplements!
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    NICE BACK LINKS !!! looking good .. check out the ammo dump when you get a chance.. something there that pertains to something we talked about..
    thanx AI
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    Took 2ml epic and 2 scoop asgt. Arms done now cardio. Here was arms workout..

    Superset each arm and tri together

    Standing barbell curls
    4sets-10-14reps
    Lying down db skull crushers
    4 sets 8-12reps

    Seated db curls
    4sets 10-12reps
    Seated overhead single db push
    4sets 10-12 reps

    Barbell 21's bicep curls
    3 sets- 21 reps
    Rope pushdown
    4sets 15reps

    Machine preacher curls
    3sets 15reps
    One arm cable tricep extensions
    3 sets 15reps

    Cardio is 45 mins post workout incline treadmill or stairmill
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    I will have to try epic and asgt together.
    I will work for supplements!
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    try 2 tablespoons of epic with 2 scoops of AGST... that would kick ass.
    2 ml of epic will not offer much benifits because there is not enough actives just want you to get the full effect!
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    Quote Originally Posted by xR1pp3Rx View Post
    try 2 tablespoons of epic with 2 scoops of AGST... that would kick ass.
    2 ml of epic will not offer much benifits because there is not enough actives just want you to get the full effect!
    I'm going to try it next workout. I always got ASGT kicking around.
    I will work for supplements!
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    That's what I meant was 2 tbsp. I got confused with measurements when I said 2 ml it was actually tablespoons.
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    awesome how was it?? amazazing?
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    well,,, simply put.... by the end of my arm workout on monday,,, i couldnt perform my preacher curls my biceps were so tight... so i turned my last set group to just concentration holds with the ez bar....
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    good deal .. so if i would have called you... you would have had to use speaker phone? tight.. im going to meet with nichole berg IBFF pro and her training buddie to shoot some stuff for the epic launch video! i will report back shortly!>
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    Lol what the heck are you talking about? Was that supposed to be on my thread or was it a mistake?
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    lol i was just yapping about the fact your arms were so pumped you probably couldnt have scratched yer ass or answered a phone.

    i am sending you a PM please check it out.
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    Here's my chest workout for today. Never felt so full before.. holding strong at 200lbs and still 3 meals to go...

    Chest

    Incline dumbell flyes
    4sets
    12-14 reps

    Flat barbell benchpress

    4sets
    10-12reps

    Incline barbell benchpress

    4sets
    10-12reps

    Hammer strength incline
    3sets
    12-15 reps

    Seated machine press
    3sets
    12-15reps

    Pec dec
    4 sets
    15reps
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    Ripper. Delete some of your inbox.. you ran out of space and I can't send anything to u.
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    all cleared out bud!
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    looks like your trimming down and bulking up! you on dat der recomp time brother?
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    Quote Originally Posted by xR1pp3Rx View Post
    looks like your trimming down and bulking up! you on dat der recomp time brother?
    bulking up yes,, trimming down if you say so! hahaha,, still a fatazz but hey! im leaving everything up to my coach
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    who might that be?
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    Matt McLean from Ottawa Ontario. He's a really great guy and I'm seeing a lot of progress according to him.
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    Was going to do a shoulder update pic set tonight... But this f-ing app keeps crashing.... About as reliable as Muscltech supplements...
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    Weeks 1-5 progress

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    Your diet and supps are in check bro so you'll def recomp with the program your doing! Even though its after the fact Im going to post my review on Ph19 later. I stacked it with M1d Black and made some great gains. I normally plateau around 235-240 mark but I got passed 250lbs on my last cycle. I had to increase my calories to the 5000kc range and decrease cardio down to a couple sessions a week.
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    Stomach don't fail me now! Can't stop crapping ! But you know what's worse? Being stuck on the toilet when ur preworkout kicks in! I'm freaking miserable right now. Yesterday was fever today is the craps... Damn people that want to talk face to face at work...
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    Stomach don't fail me now! Can't stop crapping ! But you know what's worse? Being stuck on the toilet when ur preworkout kicks in! I'm freaking miserable right now. Yesterday was fever today is the craps... Damn people that want to talk face to face at work...
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    Eeeek!! Try to up your glutamine and start on Echinacea and zinc. Always helps me when I'm sick
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    I took an immodium ad to try to stop the crapping hahaha. And assuming that happens ... I will do my back workout tonight... But if not... I'm not going to wear huggies while working out haha
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    ... Dear Santa... I would like to not be able to crap through a screen door for Christmas.
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    atleast your not pukeing and ****ting at the same time!
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    That sir... Would be amazing! It would be a race of what would empty first.. stomach or bowels...
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    I did my shoulder workout tonight. Lost no strength on presses but laterals I had to grip them way different than usual and lighten my load up a lot. So I just went super slow on the negative so I could still get the pump I'm used to. For cardio.. I nailed my hot Filipina wife.... 45 mins of doggy style... #hellwithstairmillimmarried
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