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Dragon93 get his hands on LG's new EPIC Preworkout

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    Dragon93 get his hands on LG's new EPIC Preworkout


    I got this bottle that looks like a bottle of oil in the mail from LG Sciences. It is the new EPIC Pre Workout supplement.Name:  P10-02-12_19-28.jpg
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    I will work for supplements!

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    Very nice, looks like a great product from what i've read.
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    it is a very good product.
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    My Gym
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    I will work for supplements!
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    Something tells me this isn't a joke.

    It's better then nothing I guess haha!
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    Quote Originally Posted by gregg1494 View Post
    Something tells me this isn't a joke.

    It's better then nothing I guess haha!
    Yah no joke. Hit on some hard times. The company I worked for went under. So now got no money for a gym. Bought a tower 200 at kmart for 25. Had to set it up outside because I'm living in a camper. Had an interview yesterday so hope to be back to work soon and into a real gym.
    I will work for supplements!
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    good luck my friend i hope you can get to the poles and vote in a prez who gives a **** about you and can LEAd us back to a strong economy.
    i feel your pain.. i used to live in a house on river front with a wet bar in the basement and a pool out back ... when the economy colapsed i was forced to move from my home 3 states away to eek out a little money and feed my family. i now live in an apt. and am very thankfull i have work.
    i wish you the very best and think there is nothing wrong with your training set up.. in fact its awesome! you got more than some people and im sure you will score that job my brother! now get to training hard with that EPIC
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    Quote Originally Posted by xR1pp3Rx View Post
    good luck my friend i hope you can get to the poles and vote in a prez who gives a **** about you and can LEAd us back to a strong economy.
    i feel your pain.. i used to live in a house on river front with a wet bar in the basement and a pool out back ... when the economy colapsed i was forced to move from my home 3 states away to eek out a little money and feed my family. i now live in an apt. and am very thankfull i have work.
    i wish you the very best and think there is nothing wrong with your training set up.. in fact its awesome! you got more than some people and im sure you will score that job my brother! now get to training hard with that EPIC
    AMEN bro - We need to get a good president in the white house. Honestly, we need to dig Washington, Lincoln, and Regan up, take their DNA and "create" a president that will actually care about the best damn country in the world and make the world fear us once again. Just my opinion.
    After a year off, I'm back
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    Quote Originally Posted by Cary K View Post
    AMEN bro - We need to get a good president in the white house. Honestly, we need to dig Washington, Lincoln, and Regan up, take their DNA and "create" a president that will actually care about the best damn country in the world and make the world fear us once again. Just my opinion.
    reps for life.. welcome to my brotherhood!
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    Quote Originally Posted by xR1pp3Rx View Post
    reps for life.. welcome to my brotherhood!
    Thanks bro - I'm a Navy veteran, been out for 10 years but I see where this country is going and I do not like it at all.
    After a year off, I'm back
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    my grandfather was a navyman and faught in wwII i ~s~ u sir.. ty for your service to our country.
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    Ripper, I tried to PM you this question but I'll just ask it, I'm asking company reps the same question

    As a company rep, when someone logs your company's product, it is your "duty" as a rep to provide support not limited to answering questions about the product they are logging and just being there for the logger, correct??
    After a year off, I'm back
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    Clear your pm sir ripper
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    pms cleared guys sorry.. every time aj send me a message he send two
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    Quote Originally Posted by Cary K View Post
    Ripper, I tried to PM you this question but I'll just ask it, I'm asking company reps the same question

    As a company rep, when someone logs your company's product, it is your "duty" as a rep to provide support not limited to answering questions about the product they are logging and just being there for the logger, correct??
    i would say its not a written duty but myself personally i like to see to it to help in any way i can. you will often see me recomend other company products and even compare like products for given goals.. at LG we are currently trying to go through a reboot of sorts.. and i can promise you that while i am here i will make sure all our reps do their very best to help were they can and give strait forward HONEST answers to the very best of our abilities.

    ripp~
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    Quote Originally Posted by xR1pp3Rx View Post
    i would say its not a written duty but myself personally i like to see to it to help in any way i can. you will often see me recomend other company products and even compare like products for given goals.. at LG we are currently trying to go through a reboot of sorts.. and i can promise you that while i am here i will make sure all our reps do their very best to help were they can and give strait forward HONEST answers to the very best of our abilities.

    ripp~
    Cool man.
    After a year off, I'm back
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    Ok day one with Epic. I did the 2 dose the insane way. It doesn't take long at all to kick in. Taste not bad. I thought the Stim isn't as strong at AS-GT. Which anyone that has read my old logs will know I love. Thats what made me want to try this new preworkout. Epic made for a nice intense workout. If you are looking to push an extra few reps out then this is the preworkout for you. It is too early to tell if it will replace my AS-GT. This would work great stacked with a prohormone. Makes wish I had the money for some. I need to hurry up and get back to work. Put together a LG stack and scare the hell out of the locals at the gym.
    Todays workout was a Chest, back, and arms.
    I will work for supplements!
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    Just got done a great workout. I did legs, shoulders, and abs. Epic really help push out the extra reps. I love it.
    I will work for supplements!
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    Workout today was killer. Pump was unreal. I did a 45 min chest, back, and arm workout. After all the sets was done I didn't want to stop. It felt like I was just getting warmed up. Can't wait until I can stack this with a prohormone.
    I will work for supplements!
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    Quote Originally Posted by Dragon93 View Post
    Workout today was killer. Pump was unreal. I did a 45 min chest, back, and arm workout. After all the sets was done I didn't want to stop. It felt like I was just getting warmed up. Can't wait until I can stack this with a prohormone.
    Awesome man, I love that feeling - not wanting to leave the gym
    After a year off, I'm back
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    Quote Originally Posted by Cary K View Post
    Awesome man, I love that feeling - not wanting to leave the gym
    Yah this makes you want to keep going. I even did all workouts in supersets. Hitting the same muscle from 2 different angles on each set.
    I will work for supplements!
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    Quote Originally Posted by Dragon93 View Post
    Yah this makes you want to keep going. I even did all workouts in supersets. Hitting the same muscle from 2 different angles on each set.
    Hell yea man, love doing supersets..especially doing a bi/tri superset. Makes me feel like my arms are as big as Hulk Hogan's...with the 24 inch pythons running wild on you...BROTHER!!!
    After a year off, I'm back
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    lol love it.. brother!
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    If you guys want to get your chest to pop try what I call my "Inferno routine". Take 45-50% of your 1RM on flat bench. Use a neutral/ normal grip and do 5 reps at a 3,1,2 pace. Rack it, re-grip with narrow grip, do 5 more reps at same 312 pace. Rack it again then go as wide as you can (and still get the bar off the rack unassisted) and do 5 more reps at same pace. The only rest is long enough to change grip. Do this for 7 sets and see how that feels!
    "But as for you, be strong and do not give up, for your work will be rewarded."
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    I will have to try that sometime.
    I will work for supplements!
  26. Sunz out, Gunz out...
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    That label says it taste like candy, wait 60 seconds you've been warned...

    How does it taste? Lots of energy?
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    In!

    EPIC is one of the rare pre workout mixes that actually make me feel good. Love it! Im almost out too...weh.
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    Quote Originally Posted by lukehayd View Post
    If you guys want to get your chest to pop try what I call my "Inferno routine". Take 45-50% of your 1RM on flat bench. Use a neutral/ normal grip and do 5 reps at a 3,1,2 pace. Rack it, re-grip with narrow grip, do 5 more reps at same 312 pace. Rack it again then go as wide as you can (and still get the bar off the rack unassisted) and do 5 more reps at same pace. The only rest is long enough to change grip. Do this for 7 sets and see how that feels!
    Wow, Luke - that sounds like a hell of a bench workout!
    After a year off, I'm back
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    Quote Originally Posted by AaronJP1 View Post
    That label says it taste like candy, wait 60 seconds you've been warned...

    How does it taste? Lots of energy?
    Not really like candy to me but not too far off. It's not a heroin needle in the forehead with a stamp on the tongue kind of energy but it's a good fast hitting, long lasting steady energy for me.

    Quote Originally Posted by Cary K View Post
    Wow, Luke - that sounds like a hell of a bench workout!
    Try it and you'll see why I call it Inferno! Lol! I like to throw that in every so often to just punish myself.
    "But as for you, be strong and do not give up, for your work will be rewarded."
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    I agree with luke. Its not realy like candy. You don't really want to sit there and drink the bottle. With that said the taste isn't bad at all. It hits real fast. The stim I think is more mild than ASGT, but it is long lasting.
    I will work for supplements!
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    Just got done my leg, shoulder, and ab workout. This stuff really makes me push. Which got me thinking I might want to change from a 2 day split to a 3 day split to prevent overtraining since I'm not using anything to give me an anabolic advantage to speed up recovery. What do you guys think?
    I will work for supplements!
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    Quote Originally Posted by Dragon93
    Just got done my leg, shoulder, and ab workout. This stuff really makes me push. Which got me thinking I might want to change from a 2 day split to a 3 day split to prevent overtraining since I'm not using anything to give me an anabolic advantage to speed up recovery. What do you guys think?
    You can usually work out more when you're on.
    What's your current split look like?
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    Day 1 is a chest, back, and arms. Day 2 is Legs, shoulders, and abs. Day 3 off then back to day one.
    I will work for supplements!
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    Quote Originally Posted by Dragon93
    Day 1 is a chest, back, and arms. Day 2 is Legs, shoulders, and abs. Day 3 off then back to day one.
    What exercises & reps/sets?
    Hardcore Purus Labs {Rep}
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    Day 1
    chest superset Press and fly 1 warm up 3 working sets about 10 reps each last set to fail
    back superset rows and pulldowns 1 warm up 3 working sets about 10 reps each last set to fail
    arms superset reverse grip pulldowns and reverse grip curls 3 working sets about 10 reps each
    arm superset kickbacks and curls 3 working sets about 10 reps each last set to fail
    Day 2
    squats 1 warm up 3 working sets about 10 reps each last set to fail
    leg extensions 3 working sets about 10 reps each last set to fail
    leg curl 3 working sets about 10 reps each last set to fail
    upright rows 1 warm up 3 working sets about 10 reps each last set to fail
    Military press 3 working sets about 10 reps each last set to fail
    front raises 3 working sets about 10 reps each last set to fail
    side raises 3 working sets about 10 reps each last set to fail
    bent over rear raises 3 working sets about 10 reps each last set to fail
    seated weighted crunch 3 working sets about 10 reps each last set to fail
    I will work for supplements!
  36. Sunz out, Gunz out...
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    Quote Originally Posted by Dragon93
    Day 1
    chest superset Press and fly 1 warm up 3 working sets about 10 reps each last set to fail
    back superset rows and pulldowns 1 warm up 3 working sets about 10 reps each last set to fail
    arms superset reverse grip pulldowns and reverse grip curls 3 working sets about 10 reps each
    arm superset kickbacks and curls 3 working sets about 10 reps each last set to fail
    Day 2
    squats 1 warm up 3 working sets about 10 reps each last set to fail
    leg extensions 3 working sets about 10 reps each last set to fail
    leg curl 3 working sets about 10 reps each last set to fail
    upright rows 1 warm up 3 working sets about 10 reps each last set to fail
    Military press 3 working sets about 10 reps each last set to fail
    front raises 3 working sets about 10 reps each last set to fail
    side raises 3 working sets about 10 reps each last set to fail
    bent over rear raises 3 working sets about 10 reps each last set to fail
    seated weighted crunch 3 working sets about 10 reps each last set to fail
    Damn. Have you been seeing growth with that?
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    I'm just getting back to working out. I have always pushed myself and had decent growth., but I'm not on the supplements I use to be on. Can't afford them
    I will work for supplements!
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    Quote Originally Posted by Dragon93 View Post
    Just got done my leg, shoulder, and ab workout. This stuff really makes me push. Which got me thinking I might want to change from a 2 day split to a 3 day split to prevent overtraining since I'm not using anything to give me an anabolic advantage to speed up recovery. What do you guys think?
    Answer these questions really quickie pimp

    1)How do you feel when you get out of bed?

    2)How do you feel during the day?

    3)Appetite changes?

    4)Still getting stronger / progressing right?



    Bro....it TAKES ALOT to get overtrained....are you doing close to 1rm deadlifts and squats 4-7 times a week? If not, you have absolutely nothing to worry about...and I mean absolutely nothing. Basically you will know when your overtrained.....plus its very rare for someone to get overtrained / overreached in their lifetime.

    If your not progressing or feeling a bit down, its most likely your macro nutrient intake is not enough, and/or stress. I mean so many other factors will play into this aswell, but in conclusion overtraining isn't something to ever worry about unless your going balls out with potent CNS exercises like deadlifts/squats/power cleans..etc......go ahead and train twice a day, 6-7 times a week brother!
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    Quote Originally Posted by TheHardOne View Post
    Answer these questions really quickie pimp1)How do you feel when you get out of bed?2)How do you feel during the day?3)Appetite changes?4)Still getting stronger / progressing right?Bro....it TAKES ALOT to get overtrained....are you doing close to 1rm deadlifts and squats 4-7 times a week? If not, you have absolutely nothing to worry about...and I mean absolutely nothing. Basically you will know when your overtrained.....plus its very rare for someone to get overtrained / overreached in their lifetime. If your not progressing or feeling a bit down, its most likely your macro nutrient intake is not enough, and/or stress. I mean so many other factors will play into this aswell, but in conclusion overtraining isn't something to ever worry about unless your going balls out with potent CNS exercises like deadlifts/squats/power cleans..etc......go ahead and train twice a day, 6-7 times a week brother!
    The only thing I have really noticed is that sometimes the muscle is still sore when it came time to work it again. I'm more hungry and so far strength is still climbing. When it comes to twice a day workouts I have only done that when on a good prohormone.
    I will work for supplements!
  40. Sunz out, Gunz out...
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    Quote Originally Posted by TheHardOne

    Answer these questions really quickie pimp

    1)How do you feel when you get out of bed?

    2)How do you feel during the day?

    3)Appetite changes?

    4)Still getting stronger / progressing right?

    Bro....it TAKES ALOT to get overtrained....are you doing close to 1rm deadlifts and squats 4-7 times a week? If not, you have absolutely nothing to worry about...and I mean absolutely nothing. Basically you will know when your overtrained.....plus its very rare for someone to get overtrained / overreached in their lifetime.

    If your not progressing or feeling a bit down, its most likely your macro nutrient intake is not enough, and/or stress. I mean so many other factors will play into this aswell, but in conclusion overtraining isn't something to ever worry about unless your going balls out with potent CNS exercises like deadlifts/squats/power cleans..etc......go ahead and train twice a day, 6-7 times a week brother!
    Every one has a different theory...
    Muscles heal in 48 hours is what I've read. Thing is though you do need rest or you will get burnt out. I also read where someone posted that he can't over train, only under eat.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
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