I've done a five week cycle of Natadrol starting in February, running it 4/6/6/8/8.
I did experience some gains, lifts went up. Dumbell press from 26kg (sad I know..) to 30kg. To give you an example. Anyway, I didn't notice that much gains. No idea if it's my diet.
My diet was about 120g-130gr a day, 100gr of fat, 2600-2700cals.
I'm thinking of running it again, 2 bottles. Thinking of either:
- first week 4 a day, second through fifth week 8 a day at training day, 6 week during off days.
Would running it differently make any difference? Diet will be:
2600-2700 kcal a day, 140gr of protein a day, 60gr of fat