BC+EAA pre-workout

  1. Banned
    pasamoto's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Feb 2011
    Posts
    115
    Rep Power
    0
    Level
    9
    Lv. Percent
    79.72%

    BC+EAA pre-workout


    when is th best time to use this? an hour before training, mixed with my ASGT? or 15min before training mixed with my citrulline malate? Im following this with Intrabolic+xtend during workout.

  2. Senior Member
    monstermash's Avatar
    Stats
    5'10"  234 lbs.
    Join Date
    Mar 2009
    Posts
    2,990
    Rep Power
    19727
    Level
    39
    Lv. Percent
    5.65%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by pasamoto View Post
    when is th best time to use this? an hour before training, mixed with my ASGT? or 15min before training mixed with my citrulline malate? Im following this with Intrabolic+xtend during workout.
    This sounds good to me.
  3. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  114 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,173
    Rep Power
    364603
    Level
    75
    Lv. Percent
    89.83%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by pasamoto View Post
    when is th best time to use this? an hour before training, mixed with my ASGT? or 15min before training mixed with my citrulline malate? Im following this with Intrabolic+xtend during workout.
    When I was using ASGT, I mixed my BC+EAA in with it and dosed 30-40 min pre-resistance training.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
    •   
       

  4. Advanced Member
    Eizbear's Avatar
    Join Date
    Aug 2010
    Posts
    886
    Rep Power
    2626
    Level
    23
    Lv. Percent
    34.89%

    Quote Originally Posted by pasamoto View Post
    when is th best time to use this? an hour before training, mixed with my ASGT? or 15min before training mixed with my citrulline malate? Im following this with Intrabolic+xtend during workout.

    I would do it like that...
  5. Elite Member
    schizm's Avatar
    Stats
    6'0"  190 lbs.
    Join Date
    Dec 2009
    Age
    38
    Posts
    5,797
    Rep Power
    3135047
    Level
    73
    Lv. Percent
    47.48%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Rosie Chee Scott View Post
    When I was using ASGT, I mixed my BC+EAA in with it and dosed 30-40 min pre-resistance training.

    ~Rosie~
    Interesting...did you just dose 1 serving (3 scoops) when you did that?
  6. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  114 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,173
    Rep Power
    364603
    Level
    75
    Lv. Percent
    89.83%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by schizm View Post
    Interesting...did you just dose 1 serving (3 scoops) when you did that?
    Yes.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  7. Senior Member
    urbanski's Avatar
    Stats
    5'7"  197 lbs.
    Join Date
    May 2009
    Posts
    1,195
    Rep Power
    1509
    Level
    30
    Lv. Percent
    5.43%
    Achievements Activity ProPosting Pro

    5g with 1 scoop ASGT 30 min prior, then 5g post.
  8. Banned
    pasamoto's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Feb 2011
    Posts
    115
    Rep Power
    0
    Level
    9
    Lv. Percent
    79.72%

    im probly over complicating this, but how about:

    pre 60min-ASGT
    pre 45min-GPLC
    pre 15min-11g BC+EAA and 4g citrulline malate
    intra-1 scoop extend(half serving)+intrAbolic+20g dextrose
    post-3 cap neovar
    post 15 min-40g protein 60g malt/dex
    to complicated or what?
  9. Senior Member
    monstermash's Avatar
    Stats
    5'10"  234 lbs.
    Join Date
    Mar 2009
    Posts
    2,990
    Rep Power
    19727
    Level
    39
    Lv. Percent
    5.65%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by pasamoto View Post
    im probly over complicating this, but how about:

    pre 60min-ASGT
    pre 45min-GPLC
    pre 15min-11g BC+EAA and 4g citrulline malate
    intra-1 scoop extend(half serving)+intrAbolic+20g dextrose
    post-3 cap neovar
    post 15 min-40g protein 60g malt/dex
    to complicated or what?
    I couldn't imagine having to do that every workout day.

    I'd try this-

    pre 45min-GPLC
    pre 30min-ASGT-11g BC+EAA and 4g citrulline malate (i find preworkouts more effective 30min pre-workout)
    intra-1 scoop extend(half serving)+intrAbolic+20g dextrose
    post-3 cap neovar-40g protein 60g malt/dex
  10. New Member
    JeffJohnston's Avatar
    Stats
    6'0"  235 lbs.
    Join Date
    Jun 2010
    Posts
    137
    Rep Power
    138
    Level
    10
    Lv. Percent
    8.58%

    I usually had 9scoops BC+EAA during ME training day which is 2-3hrs a day. then I would drink 3-4scoops Postal. works great recovery was remarkable!
  11. Elite Member
    ax1's Avatar
    Stats
    4'6"  170 lbs.
    Join Date
    Jun 2008
    Posts
    5,425
    Rep Power
    1236144
    Level
    60
    Lv. Percent
    82.89%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    I use 6 scooops of the bc+eaa 15 minutes pre-training every workout.

    I hate drinking liquids during training so I go pre-
  12. Professional Member
    SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,780
    Rep Power
    155034
    Level
    44
    Lv. Percent
    98.53%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by pasamoto View Post
    im probly over complicating this, but how about:

    pre 60min-ASGT
    pre 45min-GPLC
    pre 15min-11g BC+EAA and 4g citrulline malate
    intra-1 scoop extend(half serving)+intrAbolic+20g dextrose
    post-3 cap neovar
    post 15 min-40g protein 60g malt/dex
    to complicated or what?
    Try:
    30-45min pre (ASGT, Cit Mal, GPLC, Bc+eaa)
    Intra-(Intrabolic with dextrose)
    Post-wo 30-60min later, food....

    There is no need for a shake if your having intra-wo aminos (2 scoops of intrabolic is plenty of aminos, and even 1 scoop is plenty since you have pre-wo aminos). And your blood levels of aminos will be elevated for up to 60min give or take with intra aminos. If your using anything more then 1.5g of ASGT your getting enough creatine too.
  13. Senior Member
    Docmattic's Avatar
    Stats
    6'0"  208 lbs.
    Join Date
    Nov 2010
    Posts
    1,093
    Rep Power
    54646
    Level
    28
    Lv. Percent
    51.35%
    Achievements Posting Pro

    Quote Originally Posted by pasamoto View Post
    im probly over complicating this, but how about:

    pre 60min-ASGT
    pre 45min-GPLC
    pre 15min-11g BC+EAA and 4g citrulline malate
    intra-1 scoop extend(half serving)+intrAbolic+20g dextrose
    post-3 cap neovar
    post 15 min-40g protein 60g malt/dex
    to complicated or what?
    Your not going to be able to absorb all of that. It sounds like a pain in the ass and expencive urine (no offence intended).

    Id mix BCAA with asgt preworkout, go to your workout, and then have bcaa's after.

    ALternatlivley id have ASGT pre, Xtend OR EABCAA during (i dont see the point in having both) , whey protein after.

    Additionally, id only be doing this on a cut. If your preworkout and post workout nutrician are in order You wont need half of this stuff.
  14. Professional Member
    SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,780
    Rep Power
    155034
    Level
    44
    Lv. Percent
    98.53%
    Achievements Activity ProPosting Pro

    I agree with the above, i like some aminos around my workout, whether it be pre/post or pre/intra. Either one is fine, personal preference really.
  15. Advanced Member
    Colbert's Avatar
    Stats
    6'0"  220 lbs.
    Join Date
    Feb 2011
    Posts
    823
    Rep Power
    170667
    Level
    29
    Lv. Percent
    74.6%

    I do 3 servings intra-workout but mixing it with ASGT, BC+EAA, and citrulline malate sounds like a good idea also. Actually I'm going to try this today
  16. Senior Member
    Blergs's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Aug 2010
    Posts
    2,004
    Rep Power
    179034
    Level
    36
    Lv. Percent
    67.89%
    Achievements Activity ProPosting Pro

    pre and postWO i would rec with the BC+EAA
    LG Sciences Board Rep
    These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.
  

  
 

Similar Forum Threads

  1. Make EVERY Pre Workout a Potent Fat Burning Pre Workout!
    By nattydisaster in forum Company Promotions
    Replies: 57
    Last Post: 07-13-2010, 02:08 AM
  2. Replies: 0
    Last Post: 04-19-2010, 07:17 PM
  3. Replies: 9
    Last Post: 06-24-2008, 07:40 AM
  4. Replies: 7
    Last Post: 07-14-2007, 12:52 PM
  5. Replies: 7
    Last Post: 04-26-2004, 03:13 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in