Insomniac soldiers "LG LOG" to recover fast, add mass and drop a smart bomb on fat!

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    Man ASGT is by far one of the best pre workouts ive taken. I know its not popular around here but I like superpump too. ASGT is nowhere near as pungent going down so I think it's the winner so far. I wanna see how that t911 works for ya
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    subbed!
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    About to go do my shoulder workout!!!
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    take no prisoners my friend
    Working on living
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    Quote Originally Posted by Army Guy View Post
    take no prisoners my friend
    Never do

    Took T911 sample tab 2 hours before gym and ASGT 45 minutes prior. Definitely got me in the mood to lift after a 10 hour work shift! I did shoulders!

    DB shoulder press:
    40*12
    50*10
    60*6
    60*5
    Barbell upright rows outside shoulder width grip:
    95*8
    105*6
    105*6
    DB lateral raises:
    17.5*8
    20*8
    20*8
    20*8

    4 sets of 25lb DB rear flies superseted with facepulls.

    Oh and my form is impeccable on each lift. I see to many people lift too heavy on shoulders with ****ty form and then need shoulder surgery and rehab.. The ASGT is great so far and I stress great!!! Focus and energy is so clean. Doesn't make you jittery and gives you oh so much aggression!! Oh and my testes are swelling a bit and I had what felt like testicle growth pain last night, so t-911 might be kicken in!
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    great lift brotha!!!!
    Working on living
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    Edit!
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    holy crap man when was that!!!????
    Working on living
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    if you have any issues after next week, give me a buzz. I can help get her moving. And congrats my friend!!! we need more gym rats in leadership!!!
    Working on living
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    Quote Originally Posted by Army Guy View Post
    if you have any issues after next week, give me a buzz. I can help get her moving. And congrats my friend!!! we need more gym rats in leadership!!!
    Thats a big HooAhhh! And thanks and yes we do!
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    curious, what was your commissioning source??? ROTC???
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    awe yes. Good stuff my friend!!
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    Amen to Gym rats in leadership...my Co CO failed his last PT test o.O
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    Quote Originally Posted by votum View Post
    Amen to Gym rats in leadership...my Co CO failed his last PT test o.O
    Wow, wtf.. Hopefully he isn't combat arms...
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    Here is my yummy dinner only an hour after my post workout meal lol; which consisted of a buck double and small frie from BK!!!

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    Note: I am actually seeing growth in my calves, now that im working them lol..
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    Quote Originally Posted by gamer2be08 View Post
    Wow, wtf.. Hopefully he isn't combat arms...
    No but with what my unit does he should be ashamed

    9/10 times we are attached to sf in the ****. I just got unlucky, although my boss right now is trying to swing some deal to get me and him into the sf base to work shortly.
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    Quote Originally Posted by votum View Post
    No but with what my unit does he should be ashamed

    9/10 times we are attached to sf in the ****. I just got unlucky, although my boss right now is trying to swing some deal to get me and him into the sf base to work shortly.
    Im hearin ya brotha..
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    In a couple ours im gonna go do a triceps/biceps workout! Time wake my ass up and take a sample T-911 tab! Maybe the I-GH-1 and GHenerate will come in today!
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    subbed,

    but im going to be honest, i didnt read a damn thing because im too lazy,

    any way your going to just update begining post with your daily info?
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    Quote Originally Posted by crazyfool405 View Post
    subbed,

    but im going to be honest, i didnt read a damn thing because im too lazy,

    any way your going to just update begining post with your daily info?
    I thought you updated beginning post with final review lol?
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    Quote Originally Posted by gamer2be08 View Post
    I thought you updated beginning post with final review lol?
    lol i dont know, im just lazy, dont mind me, im here to support, good start up though.

    ha . im too tired this morn.
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    Quote Originally Posted by crazyfool405 View Post
    lol i dont know, im just lazy, dont mind me, im here to support, good start up though.

    ha . im too tired this morn.
    If you read the first page and the last 2 page, you'll be pretty much caught up lol.
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    gotcha will do that
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    Lets get some more peoples subbed in this bitchhh!!
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    What's your next lift bro?
    ...GMG760 Version 2.0 ... Back from the dead.
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    Quote Originally Posted by GMG760 View Post
    What's your next lift bro?
    I did triceps today! Was gonna do biceps also, but wasnt feelin it. Will hit those with back in a couple days. Here is what I did:
    Upon wakeup 1 T-911 sample tab
    1 hour after wakeup 1 scoop ASGT
    Hour later, made it to the gym to kick some arse!

    Close grip bench:
    135x8
    175x6
    195x6
    205x3

    DB seated skull crushers:
    65x10
    75x6
    75x6

    Tricep rope pushdowns:
    80x10
    90x8
    100x8

    Weighted dips:
    65x6
    65x6
    65x6

    And all that after a shoulder lift last night!
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    Let me give my thoughts on t-911 so far:
    -heightened aggression everywhere, especially on the road and especially coupleed with ASGT
    -my erections are getting so hard at points it is painful.
    -Im getting some pimples on my legs, and I have never got those before.
    -facial hair seems to grow faster.

    After this I-GH-1/Ghenerate log, or possibly towards the end, I will run pink magic for a month and log that while continuing to bulk up until my test-e/dbol cycle..
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    Nice lift bro
    I will work for supplements!
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    Quote Originally Posted by Dragon93 View Post
    Nice lift bro
    Ya, and what I dont get is my tricep lifts go up, while my bench stays the same or goes down lol... In my opinion my chest is a lot bigger in comparison to my triceps yet my triceps may surpass my chest.. Better not haha..
  34. Registered User
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    Quote Originally Posted by gamer2be08 View Post
    Ya, and what I dont get is my tricep lifts go up, while my bench stays the same or goes down lol... In my opinion my chest is a lot bigger in comparison to my triceps yet my triceps may surpass my chest.. Better not haha..
    Do your bench and tri the same day. Just make sure you do your chest first.
    Your tri may still be recovering on your chest day which will hurt you bench numbers.
    I will work for supplements!
  35. Registered User
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    Quote Originally Posted by Dragon93 View Post
    Do your bench and tri the same day. Just make sure you do your chest first.
    Your tri may still be recovering on your chest day which will hurt you bench numbers.
    Good point
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    Quote Originally Posted by Dragon93 View Post
    Do your bench and tri the same day. Just make sure you do your chest first.
    Your tri may still be recovering on your chest day which will hurt you bench numbers.
    Maybe.. But I usually give 3 days after triceps before I hit chest again. And, if I do close grip after my chest lifts, thats going to be a lot lower.. 205x3 is my new PR. Last week I did 185x5 barely, with assistance for the last couple reps.. I also switch it up too. I might do chest/tris or chest then tris..
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    Well the GH Enerate gets a 10 for taste mate

    Name:  LGS-21-2.jpg
Views: 76
Size:  7.2 KB
    Eat clean, piss dirty
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    Quote Originally Posted by edwitt View Post
    Well the GH Enerate gets a 10 for taste mate

    Name:  LGS-21-2.jpg
Views: 76
Size:  7.2 KB
    Just rub it in my face lol..
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    Quote Originally Posted by gamer2be08 View Post
    Just rub it in my face lol..
    gets me in trouble all the time

    cant help myself
    Eat clean, piss dirty
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    Quote Originally Posted by gamer2be08 View Post
    Maybe.. But I usually give 3 days after triceps before I hit chest again. And, if I do close grip after my chest lifts, thats going to be a lot lower.. 205x3 is my new PR. Last week I did 185x5 barely, with assistance for the last couple reps.. I also switch it up too. I might do chest/tris or chest then tris..
    Try taking a week off from doing arms on there own and see if the other numbers go up. you may be over training your arms.
    I will work for supplements!
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