Insomniac soldiers "LG LOG" to recover fast, add mass and drop a smart bomb on fat!

[SouthernCharm]

Man ASGT is by far one of the best pre workouts ive taken. I know its not popular around here but I like superpump too. ASGT is nowhere near as pungent going down so I think it's the winner so far. I wanna see how that t911 works for ya

[capnsavem]

subbed!

[gamer2be08]

About to go do my shoulder workout!!!

[Army Guy]

take no prisoners my friend

[gamer2be08]

take no prisoners my friend

Never do

Took T911 sample tab 2 hours before gym and ASGT 45 minutes prior. Definitely got me in the mood to lift after a 10 hour work shift! I did shoulders!

DB shoulder press:
40*12
50*10
60*6
60*5
Barbell upright rows outside shoulder width grip:
95*8
105*6
105*6
DB lateral raises:
17.5*8
20*8
20*8
20*8

4 sets of 25lb DB rear flies superseted with facepulls.

Oh and my form is impeccable on each lift. I see to many people lift too heavy on shoulders with ****ty form and then need shoulder surgery and rehab.. The ASGT is great so far and I stress great!!! Focus and energy is so clean. Doesn't make you jittery and gives you oh so much aggression!! Oh and my testes are swelling a bit and I had what felt like testicle growth pain last night, so t-911 might be kicken in!

[Army Guy]

great lift brotha!!!!

[gamer2be08]

Edit!

[Army Guy]

holy crap man when was that!!!????

[gamer2be08]

Edit

[Army Guy]

if you have any issues after next week, give me a buzz. I can help get her moving. And congrats my friend!!! we need more gym rats in leadership!!!

[gamer2be08]

if you have any issues after next week, give me a buzz. I can help get her moving. And congrats my friend!!! we need more gym rats in leadership!!!

Thats a big HooAhhh! And thanks and yes we do!

[Army Guy]

curious, what was your commissioning source??? ROTC???

[gamer2be08]

Edit

[Army Guy]

awe yes. Good stuff my friend!!

[votum]

Amen to Gym rats in leadership...my Co CO failed his last PT test o.O

[gamer2be08]

Amen to Gym rats in leadership...my Co CO failed his last PT test o.O

Wow, wtf.. Hopefully he isn't combat arms...

[gamer2be08]

Here is my yummy dinner only an hour after my post workout meal lol; which consisted of a buck double and small frie from BK!!!

[gamer2be08]

Note: I am actually seeing growth in my calves, now that im working them lol..

[votum]

Wow, wtf.. Hopefully he isn't combat arms...

No but with what my unit does he should be ashamed

9/10 times we are attached to sf in the ****. I just got unlucky, although my boss right now is trying to swing some deal to get me and him into the sf base to work shortly.

[gamer2be08]

No but with what my unit does he should be ashamed

9/10 times we are attached to sf in the ****. I just got unlucky, although my boss right now is trying to swing some deal to get me and him into the sf base to work shortly.

Im hearin ya brotha..

[gamer2be08]

[gamer2be08]

In a couple ours im gonna go do a triceps/biceps workout! Time wake my ass up and take a sample T-911 tab! Maybe the I-GH-1 and GHenerate will come in today!

[crazyfool405]

subbed,

but im going to be honest, i didnt read a damn thing because im too lazy,

any way your going to just update begining post with your daily info?

[gamer2be08]

subbed,

but im going to be honest, i didnt read a damn thing because im too lazy,

any way your going to just update begining post with your daily info?

I thought you updated beginning post with final review lol?

[crazyfool405]

I thought you updated beginning post with final review lol?

lol i dont know, im just lazy, dont mind me, im here to support, good start up though.

ha . im too tired this morn.

[gamer2be08]

lol i dont know, im just lazy, dont mind me, im here to support, good start up though.

ha . im too tired this morn.

If you read the first page and the last 2 page, you'll be pretty much caught up lol.

[crazyfool405]

gotcha will do that

[gamer2be08]

Lets get some more peoples subbed in this bitchhh!!

[GMG760]

What's your next lift bro?

[gamer2be08]

What's your next lift bro?

I did triceps today! Was gonna do biceps also, but wasnt feelin it. Will hit those with back in a couple days. Here is what I did:
Upon wakeup 1 T-911 sample tab
1 hour after wakeup 1 scoop ASGT
Hour later, made it to the gym to kick some arse!

Close grip bench:
135x8
175x6
195x6
205x3

DB seated skull crushers:
65x10
75x6
75x6

Tricep rope pushdowns:
80x10
90x8
100x8

Weighted dips:
65x6
65x6
65x6

And all that after a shoulder lift last night!

[gamer2be08]

Let me give my thoughts on t-911 so far:
-heightened aggression everywhere, especially on the road and especially coupleed with ASGT
-my erections are getting so hard at points it is painful.
-Im getting some pimples on my legs, and I have never got those before.
-facial hair seems to grow faster.

After this I-GH-1/Ghenerate log, or possibly towards the end, I will run pink magic for a month and log that while continuing to bulk up until my test-e/dbol cycle..

[Dragon93]

Nice lift bro

[gamer2be08]

Nice lift bro

Ya, and what I dont get is my tricep lifts go up, while my bench stays the same or goes down lol... In my opinion my chest is a lot bigger in comparison to my triceps yet my triceps may surpass my chest.. Better not haha..

[Dragon93]

Ya, and what I dont get is my tricep lifts go up, while my bench stays the same or goes down lol... In my opinion my chest is a lot bigger in comparison to my triceps yet my triceps may surpass my chest.. Better not haha..

Do your bench and tri the same day. Just make sure you do your chest first.
Your tri may still be recovering on your chest day which will hurt you bench numbers.

[chocolatemilk]

Do your bench and tri the same day. Just make sure you do your chest first.
Your tri may still be recovering on your chest day which will hurt you bench numbers.

Good point

[gamer2be08]

Do your bench and tri the same day. Just make sure you do your chest first.
Your tri may still be recovering on your chest day which will hurt you bench numbers.

Maybe.. But I usually give 3 days after triceps before I hit chest again. And, if I do close grip after my chest lifts, thats going to be a lot lower.. 205x3 is my new PR. Last week I did 185x5 barely, with assistance for the last couple reps.. I also switch it up too. I might do chest/tris or chest then tris..

[edwitt]

Well the GH Enerate gets a 10 for taste mate

[gamer2be08]

Well the GH Enerate gets a 10 for taste mate

Just rub it in my face lol..

[edwitt]

Just rub it in my face lol..

gets me in trouble all the time

cant help myself

[Dragon93]

Maybe.. But I usually give 3 days after triceps before I hit chest again. And, if I do close grip after my chest lifts, thats going to be a lot lower.. 205x3 is my new PR. Last week I did 185x5 barely, with assistance for the last couple reps.. I also switch it up too. I might do chest/tris or chest then tris..

Try taking a week off from doing arms on there own and see if the other numbers go up. you may be over training your arms.