[gamer2be08]

train legs!

Hmm, I did legs sunday.. You think I could get away with them tomorrow? If I did, I would work more on hypertrophy rather than strength, doing a moderate weight at high reps..

[Distilled Water]

Hmm, I did legs sunday.. You think I could get away with them tomorrow? If I did, I would work more on hypertrophy rather than strength, doing a moderate weight at high reps..

hell's yea man, I did something like that a few years back. Wed/Sat splits. Wed was hypertrophy and Sat was explosive strength/speed training.

<-----I mean, can you argue with those wheels?????

[gamer2be08]

hell's yea man, I did something like that a few years back. Wed/Sat splits. Wed was hypertrophy and Sat was explosive strength/speed training.

<-----I mean, can you argue with those wheels?????

Nope, cant argue. Looks like I'll be breakin down my legs again tomorrow lol..

[gamer2be08]

Took 2 T911 tabs yesterday and I feel kind of refreshed when I woke up this morning!

[zb126]

<-----I mean, can you argue with those wheels?????

nope

[gamer2be08]

Still waitin

[Distilled Water]

Nope, cant argue. Looks like I'll be breakin down my legs again tomorrow lol..

nope

I need to take a pic of the wheels after ZERO training, and trying to stay off them as much as I could for 6 months. I tore my right hamstring in case you're wondering.

[gamer2be08]

I need to take a pic of the wheels after ZERO training, and trying to stay off them as much as I could for 6 months. I tore my right hamstring in case you're wondering.

Yikes, I bet they are still beastly though haha!!! Hope your recovering nicely.

Took 1 t-911 sample tab upon wakeup. Finally woke me up lol... Gonna wait until around 6 to do a leg workout with my brother. Will take 1 scoop of ASGT 45 minutes prio and 1 t-911 tab 20 minutes prior to workout.

Gonna go down like this:
Leg press:4 sets 10-12 rep ranger of moderate weight
Leg extensions: 4 sets 10-12 rep range moderate weight
Leg curls: ^^ same as above
Weighted DB lunges 4 walkthroughs
Calf raises 4 sets 8-10 rep range

Might even have a light weight squat burnout session at the end, ass to grass...

[Distilled Water]

Yikes, I bet they are still beastly though haha!!! Hope your recovering nicely.

Took 1 t-911 sample tab upon wakeup. Finally woke me up lol... Gonna wait until around 6 to do a leg workout with my brother. Will take 1 scoop of ASGT 45 minutes prio and 1 t-911 tab 20 minutes prior to workout.

Gonna go down like this:
Leg press:4 sets 10-12 rep ranger of moderate weight
Leg extensions: 4 sets 10-12 rep range moderate weight
Leg curls: ^^ same as above
Weighted DB lunges 4 walkthroughs
Calf raises 4 sets 8-10 rep range

Might even have a light weight squat burnout session at the end, ass to grass...

I like it......stiff-deads might not be a bad idea either

[AZMIDLYF]

Can't wait to hear how the supps treat you and how the legs react!!

[gamer2be08]

I like it......stiff-deads might not be a bad idea either

I always feel like I get more out of leg curls than stiff deads... Thats just me..

[SouthernCharm]

I always feel like I get more out of leg curls than stiff deads... Thats just me..

As a whole body workout, highly doubtful but as far as your hams go I could totally see it. Once im done with my working sets on deads, I go kill them some more with ham curls

[gamer2be08]

As a whole body workout, highly doubtful but as far as your hams go I could totally see it. Once im done with my working sets on deads, I go kill them some more with ham curls

I meant effectiveness on hams... I do them every other leg workout usually..

[Distilled Water]

I always feel like I get more out of leg curls than stiff deads... Thats just me..

yea I didn't get much out of them at first either. Like with regular deads, form is huge to really get the most out of them. Really can't argue against leg curls though.

[gamer2be08]

yea I didn't get much out of them at first either. Like with regular deads, form is huge to really get the most out of them. Really can't argue against leg curls though.

I got a problem with deads, I cant seem to not round my back lol, even when im telling myself not to round my back..

[gamer2be08]

If anyone would like to donate some dbols to my stack that would be much appreciated, I'll make sure to review em good !!

[gamer2be08]

Why am I always energized after I jack it? The t911 sample must be makin my **** hard; it got so hard it wasnt comfortable to just sit there and wait for it to go limp, so I had to do something about that

[gamer2be08]

Cant wait to do this leg workout!!!

[HumpTheCook]

Why am I always energized after I jack it? The t911 sample must be makin my **** hard; it got so hard it wasnt comfortable to just sit there and wait for it to go limp, so I had to do something about that

phuckin wierd lol. i wanna roll over in my own filth and go to sleep haha.

[gamer2be08]

YouTube- Squat Fail

[gamer2be08]

Can someone help me, I cant embed videos? I used to be able to copy and paste the link and the youtube video would automatically be embedded, and now its not working..

[gamer2be08]

phuckin wierd lol. i wanna roll over in my own filth and go to sleep haha.

Ya, it is kinda weird lol... Always been like that. Sex makes me tired and jackin makes me energized

[Tomahawk88]

Can someone help me, I cant embed videos? I used to be able to copy and paste the link and the youtube video would automatically be embedded, and now its not working..

I think that is right. I always refer back to edwitt's transformation log
That thats right u just need to put in a code.

[GeekPoop]

I see no squats in your leg day!?

[gamer2be08]

I see no squats in your leg day!?

I did do squats, at the end of my workout. 2 Sets with light weight

I think I should of waited another day before doing legs cause the were kind of sore from the get go... Which is unfortunate.

[gamer2be08]

2 yummy beef enchiladas for dinner with some whole milk and gonna have a small steak in a couple hours..

[Young Gotti]

subbed for sure

[gamer2be08]

subbed for sure

Glad your in on this with me, lets kick some ass when we get the products and give LG some good logs that wont disappoint!

[Army Guy]

late but here my friend!!

[gamer2be08]

late but here my friend!!

Its all good bro, the fun hasnt even started yet, im just pre-gaming!!!