LG supplement log

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  1. great lift you beast!!! when are you coming home by the way???
    Working on living


  2. not until september
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  3. 3 june - back

    really crushed it today. felt F@!$ing awesome! i really wish i was lifting at a different time of day, but hey the asgt really gets the blood flowing. i was still crushing it at the end of the lift.

    hammer strength reverse grip iso pull downs
    15 - 90 lbs (per side)
    10 - 115
    10 - 135
    8 - 160
    12 - 90

    dorian yeates (smith machine)
    12 - 225
    10 - 245
    8 - 275
    4 - 295 ( a little ugly but i got it)
    10 - 225

    3/4 dead lift
    10 - 225
    8 - 275
    8 - 295
    8 - 315
    8 - 225

    seated row machine
    10 - 185
    10 - 200
    10 - 215
    10 - 230
    10 - 240

    wide grip pull downs
    10 - 180
    10 - 200
    10 - 220
    10 - 240
    8 - 260

    two armed standing pull downs (cable machine)
    10 - 70
    10 - 80
    10 - 70

    reverse flies
    10 - 25
    10 - 30
    10 - 30

  4. impressive you freak!!!! can't wait to get you back at the gym and treat you like the little man that you are!!!
    MUAHAHAHAHAHAHAHAHAHAHA
    Working on living

  5. Be careful what you wish for AG
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
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  6. Quote Originally Posted by AZMIDLYF View Post
    Be careful what you wish for AG
    lol yeah I know!!! but I still owe him big... I recall sitting in a HWMMV in the Iraqi sun, no air conditioning, sweating our balls off, and he was up in the gun turret on the 240B and has the AUDACITY to rip one just 3 inches from my face!!! He thinks I have forgotten... but no!! lol
    yeah he used to kill me in the gym, but I think the tables are beginning to turn
    Working on living

  7. My 18yr old does that while spotting me...and that kid has some serious swamp ass!! Time to return the favor.
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons

  8. buahahahahaha get em!!!!
    Working on living

  9. Man oh man that would kill that set for me. The worst is when you are on the leg press though... get too deep and one just sneaks out...
    ...GMG760 Version 2.0 ... Back from the dead.

  10. Quote Originally Posted by Army Guy View Post
    lol yeah I know!!! but I still owe him big... I recall sitting in a HWMMV in the Iraqi sun, no air conditioning, sweating our balls off, and he was up in the gun turret on the 240B and has the AUDACITY to rip one just 3 inches from my face!!! He thinks I have forgotten... but no!! lol
    yeah he used to kill me in the gym, but I think the tables are beginning to turn
    you liked it army guy, you were asking for more.

  11. june 4 - cardio

    just a run this morning, ran in the petersburgh national battle field. very humid and built up a great sweat with a couple of good hills but nothing to terrible.

    35 minute run and 20 minute ab session

    back at it hard tomorrow

  12. you always did like the sweat!!!
    Working on living

  13. june 5 - shoulders and traps

    felt great today, the weights felt a light today. it was one of the those great days you lift for. the sups are really helping. focused and energized for the workouts and the recovery is very quick.

    standing military press
    10 - 95
    8 - 115
    8 - 135
    6 - 135

    standing side lateral raise
    10 - 25
    10 - 30
    8 - 35
    5 - 40

    One armed standing side lateral raises (one arm on incline bench in front of me)
    12-35
    10-40
    10-45
    8-50

    front raises db
    10 – 35
    10 – 40
    8 – 45
    8 – 50

    side lateral raises with concentration on traps
    12 - 25
    10 - 30
    10 - 35
    8 - 40

    shrugs
    12 - 225
    10 - 275
    10 - 305
    8 - 355

    reverse shrugs (smith machine)
    12 - 225
    10 - 275
    8 - 295
    8 - 295

    upright raises (smith machine)
    12 - 135
    10 - 155
    8 - 165
    12 - 135

    reverse flies (cable machine)
    10 - 40
    10 - 50
    8 - 60
    10 - 40

    shoulder press machine
    15 - 90
    12 - 110
    10 - 130
    8 - 150

    ran 3 miles in 23:45 got sick and then ran 3 more about an hour later in 23:12

  14. great lift my friend!!!
    Working on living

  15. Holy moly that is a lot of shoulders!!!
    ...GMG760 Version 2.0 ... Back from the dead.

  16. Impressive numbers and volume!!
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons

  17. Quote Originally Posted by GMG760 View Post
    Holy moly that is a lot of shoulders!!!
    i love shoulders. they are my favorite, love bulking up the traps

  18. june 6 - bi's and tri's

    got at it today. i was pumped up and rolled throught the tri's pretty fast. i cut down the time between sets so i didn't put up big numbers but my muscles were smoked and i felt life i put a hurt'in on 'em.
    i decided to go heavy with the bi's and i put up more weight than i ever have.
    i really enjoyed this work out

    close grip push downs
    15 - 120
    12 -160 (heaviest the machine had)
    12 - 160
    12 - 160
    10 - 160

    close grip bench
    15 - 135
    8 - 175
    6 - 185
    5 - 195

    rope push downs
    80 - 10
    70 - 8
    60 - 10
    70 - 10

    reverse grip push downs
    80 - 10
    80 - 10
    90 - 10
    100 - 8

    standing bicep curls db
    40 - 12
    50 - 10
    60 - 6
    70 - 3 (form was pretty decent considering the amount of weight)
    50 - 8

    standing hammer curls (numbers were the same as regulat curls)

    standing bicep curls with regular 45 lb bar (i know these tear up your elbows but i felt good and wanted to lift alot of weight so i will pay for it later)
    10 - 65
    8 - 95
    6 - 115
    3 - 135 (felt so cool)
    8 - 95

    sets of 21's standing bent over

    4 miles 30:27

  19. man I hate you for those 70s!!!!!!!
    Working on living

  20. Quote Originally Posted by Army Guy View Post
    man I hate you for those 70s!!!!!!!
    Don't hate...Celebrate!!
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons

  21. june 7 - cardio

    took the day off from the weights

    felt good but i had run 4 days in a row so my legs need a rest

    5 miles 38:55

  22. 8 june - chest

    totally blasted the pecs today. heavy weight at the start and did a lot dips and elevated psuh-ups at the end.
    still on two scoops of the asgt and postal, i could not be happier with how much i am able to lift right now. on chest days i wish i had someone to spot me, i really feel like i am holding but on some lifts.

    hammer strength iso flat bench
    15 - 90 lbs a side
    8 - 140
    6- 135
    4 - 160

    decline
    12 - 185
    10 - 225
    8 - 245
    6 - 255

    incline press (smith machine)
    10 - 185
    8 - 205
    8 - 225
    10 - 185

    flat bench db flies
    10 - 55
    10 - 65
    8 - 70
    8 - 75

    incline db flies
    12 - 45
    10 - 50
    10 - 55
    8 - 65

    super sets of dips and elevated push-ups
    35 dips
    45 push-ups
    25 dips
    45 pu
    25 dips
    40 push-ups
    20 dips
    35 push-ups

    i was pretty smoked at the end

  23. man THOSE are the numbers I remember you putting up in Iraq!!! Nice to see you got the mojo back!!!
    oh and you are still a loser!!!
    Working on living

  24. 9 june – back

    Slept in today so I had to squeeze the lift in at lunch. There were way to many people and it was hard to get a machine but I still knocked out my core lifts. Decent numbers but I had to cut down on the time in between sets so the numbers are similar or less than the last couple of workouts

    Reverse grip is pulldowns
    12 – 90 lbs a side
    10- - 115
    8 – 135
    6 – 160
    10 – 115
    seated rows (not a cable machine)
    12 – 135
    10 – 160
    10 – 180
    10 – 205
    10 – 225
    Dorian yeates
    12 – 185
    8 – 225
    6 – 245
    8 – 225
    8 – 225
    Wide grip pull downs
    12 – 180
    10 – 200
    10 – 220
    8 – 240
    4 – 260
    Ύ dead lift (smith machine)
    10 – 225
    8 – 275
    8 – 325
    6 - 325

  25. nice lift brotha!!!
    Working on living

  26. june 10 - shoulders and traps

    schedule is crazy this week, really pressed for time had to do alot of super sets and compress the time. not alot of weight but i am still feeling it hours later.

    standing military press
    10 - 95
    10 - 115
    8 - 135
    6 - 145
    10 - 95
    super set - standing side lateral raise/side lateral raises with concentration on traps/
    10 - 25 / 12 - 25
    10 - 30 / 10 - 30
    8 - 30 / 10 - 35
    8 - 35 / 12 - 30
    One armed standing side lateral raises (one arm on incline bench in front of me)
    12-35
    10-40
    10-45
    8-50
    super set - reverse shrugs (smith machine)/ shrugs smith machine
    12 - 225 / 10 - 275
    10 - 275 / 10 - 275
    8 - 275 / 10 - 275
    8 - 275

    standing front raises (mixed in with the shrugs)
    4 sets of 10 with 60 lb barbell

    4 miles 30:23 i was dead at the end i really wanted to quit

  27. hey loser what is going on in the college football world!!! no more Big 12???!!!!!
    Working on living

  28. Quote Originally Posted by Army Guy View Post
    hey loser what is going on in the college football world!!! no more Big 12???!!!!!
    UTES to the PAC 10. leaving BYU behind, bye losers

  29. they will go only if the Big 12 guys don't... kind of a long shot in my mind..
    Working on living
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