LG supplement log

Page 3 of 3 First 123
  1. Registered User
    ihatehalsey's Avatar
    Stats
    6'1"  225 lbs.
    Join Date
    Apr 2010
    Age
    32
    Posts
    45
    Answers
    0


    june 7 - cardio

    took the day off from the weights

    felt good but i had run 4 days in a row so my legs need a rest

    5 miles 38:55

  2. Registered User
    ihatehalsey's Avatar
    Stats
    6'1"  225 lbs.
    Join Date
    Apr 2010
    Age
    32
    Posts
    45
    Answers
    0


    8 june - chest

    totally blasted the pecs today. heavy weight at the start and did a lot dips and elevated psuh-ups at the end.
    still on two scoops of the asgt and postal, i could not be happier with how much i am able to lift right now. on chest days i wish i had someone to spot me, i really feel like i am holding but on some lifts.

    hammer strength iso flat bench
    15 - 90 lbs a side
    8 - 140
    6- 135
    4 - 160

    decline
    12 - 185
    10 - 225
    8 - 245
    6 - 255

    incline press (smith machine)
    10 - 185
    8 - 205
    8 - 225
    10 - 185

    flat bench db flies
    10 - 55
    10 - 65
    8 - 70
    8 - 75

    incline db flies
    12 - 45
    10 - 50
    10 - 55
    8 - 65

    super sets of dips and elevated push-ups
    35 dips
    45 push-ups
    25 dips
    45 pu
    25 dips
    40 push-ups
    20 dips
    35 push-ups

    i was pretty smoked at the end
  3. Registered User
    Army Guy's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Jul 2009
    Posts
    3,206
    Answers
    0


    man THOSE are the numbers I remember you putting up in Iraq!!! Nice to see you got the mojo back!!!
    oh and you are still a loser!!!
    Working on living
    •   
       

  4. Registered User
    ihatehalsey's Avatar
    Stats
    6'1"  225 lbs.
    Join Date
    Apr 2010
    Age
    32
    Posts
    45
    Answers
    0


    9 june – back

    Slept in today so I had to squeeze the lift in at lunch. There were way to many people and it was hard to get a machine but I still knocked out my core lifts. Decent numbers but I had to cut down on the time in between sets so the numbers are similar or less than the last couple of workouts

    Reverse grip is pulldowns
    12 – 90 lbs a side
    10- - 115
    8 – 135
    6 – 160
    10 – 115
    seated rows (not a cable machine)
    12 – 135
    10 – 160
    10 – 180
    10 – 205
    10 – 225
    Dorian yeates
    12 – 185
    8 – 225
    6 – 245
    8 – 225
    8 – 225
    Wide grip pull downs
    12 – 180
    10 – 200
    10 – 220
    8 – 240
    4 – 260
    ¾ dead lift (smith machine)
    10 – 225
    8 – 275
    8 – 325
    6 - 325
  5. Registered User
    Army Guy's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Jul 2009
    Posts
    3,206
    Answers
    0


    nice lift brotha!!!
    Working on living
  6. Registered User
    ihatehalsey's Avatar
    Stats
    6'1"  225 lbs.
    Join Date
    Apr 2010
    Age
    32
    Posts
    45
    Answers
    0


    june 10 - shoulders and traps

    schedule is crazy this week, really pressed for time had to do alot of super sets and compress the time. not alot of weight but i am still feeling it hours later.

    standing military press
    10 - 95
    10 - 115
    8 - 135
    6 - 145
    10 - 95
    super set - standing side lateral raise/side lateral raises with concentration on traps/
    10 - 25 / 12 - 25
    10 - 30 / 10 - 30
    8 - 30 / 10 - 35
    8 - 35 / 12 - 30
    One armed standing side lateral raises (one arm on incline bench in front of me)
    12-35
    10-40
    10-45
    8-50
    super set - reverse shrugs (smith machine)/ shrugs smith machine
    12 - 225 / 10 - 275
    10 - 275 / 10 - 275
    8 - 275 / 10 - 275
    8 - 275

    standing front raises (mixed in with the shrugs)
    4 sets of 10 with 60 lb barbell

    4 miles 30:23 i was dead at the end i really wanted to quit
  7. Registered User
    Army Guy's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Jul 2009
    Posts
    3,206
    Answers
    0


    hey loser what is going on in the college football world!!! no more Big 12???!!!!!
    Working on living
  8. Registered User
    ihatehalsey's Avatar
    Stats
    6'1"  225 lbs.
    Join Date
    Apr 2010
    Age
    32
    Posts
    45
    Answers
    0


    Quote Originally Posted by Army Guy View Post
    hey loser what is going on in the college football world!!! no more Big 12???!!!!!
    UTES to the PAC 10. leaving BYU behind, bye losers
  9. Registered User
    Army Guy's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Jul 2009
    Posts
    3,206
    Answers
    0


    they will go only if the Big 12 guys don't... kind of a long shot in my mind..
    Working on living
  10. Registered User
    Army Guy's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Jul 2009
    Posts
    3,206
    Answers
    0
    Working on living
  11. Registered User
    ihatehalsey's Avatar
    Stats
    6'1"  225 lbs.
    Join Date
    Apr 2010
    Age
    32
    Posts
    45
    Answers
    0


    Quote Originally Posted by Army Guy View Post
    hey loser what is going on in the college football world!!! no more Big 12???!!!!!
    fear the mountain west, can't wait to see kansas bball in slc
  12. Registered User
    ihatehalsey's Avatar
    Stats
    6'1"  225 lbs.
    Join Date
    Apr 2010
    Age
    32
    Posts
    45
    Answers
    0


    june 11 - tris and bis

    this week wore me down. i did ok today but i didn't build on what i have done so far. it felt like a maintenance workout, just trying to maintain what gains i have made. with that said, not to bad numbers wise.

    one armed reverse grip pull downs
    15 - 15lbs
    12 - 20
    12 - 25
    10 - 30
    close grip push downs
    12 - 75
    12 - 80
    12 - 85
    10 - 90
    close grip bench (smith machine)
    12 - 175
    10 - 195
    8 - 225
    8 - 225
    incline tricep extension with barbell
    12 - 90
    10 - 100
    10 - 110
    10 - 110
    standing db curls
    8 - 50
    6 - 60
    3 - 70
    8 - 50
    hammer curls
    8 - 45
    8 - 50
    8 - 55
    8 - 50
    preacher curls (21's)
    75, 95, 95, 75

    incline curls
    10 - 40
    10 - 40
    8 - 45
    8 - 50
    rope extensions
    12 - 50
    10 - 55
    10 - 60
    12 - 50

    6 sets of sit-ups
  13. Registered User
    ihatehalsey's Avatar
    Stats
    6'1"  225 lbs.
    Join Date
    Apr 2010
    Age
    32
    Posts
    45
    Answers
    0


    june 12 - cardio

    one scoop of the asgt and i felt great the fastest i have finished 5 miles in months. would have run more but i am going to be on my feet all day so i better save my legs.

    5 miles 36:50

    i might sneak in an ab work out before the big game USA, USA, USA
  14. Registered User
    Army Guy's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Jul 2009
    Posts
    3,206
    Answers
    0


    still a great lift... and how about that goal keeping for the UK???
    Working on living
  15. Registered User
    ihatehalsey's Avatar
    Stats
    6'1"  225 lbs.
    Join Date
    Apr 2010
    Age
    32
    Posts
    45
    Answers
    0


    Sorry I missed a few days but I couldn’t access the website
    So here is a roll up of what I did Sunday, Monday and today
    Sunday – chest
    Started early and got in a great lift in under an hour. Set a pr in the incline db flies. Felt super locked in
    Flat bench smith machine
    12 – 225
    6 – 275
    4 – 295
    10 – 225
    10 – 225
    Decline smith machine
    12 – 225
    8 – 275
    8 – 295
    6 – 315
    10 – 225
    Incline smith machine
    10 – 175
    8 – 195
    6 – 225
    4 – 235
    Incline db flies
    12 – 50
    10 – 55
    10 – 60
    8 – 65
    8 – 70
    Incline db
    12 – 70
    10 – 75
    8 – 80
    8 – 90
    Cable flies
    5 sets of 12 – 70 lbs
    Monday – cardio
    5 miles 38:35 really hot in the gym and this run was pain full
  16. Registered User
    ihatehalsey's Avatar
    Stats
    6'1"  225 lbs.
    Join Date
    Apr 2010
    Age
    32
    Posts
    45
    Answers
    0


    june 15 - back

    great lift started back with pull-ups. i haven't used them in months so i really needed to work them back in. my strap finally wore out so i felt that wasn't able to iso the muscles i was targeting as much as i would have liked. i also mixed in more exercies than normal and stuck to 4 sets per.

    4 sets of wide grip pulls up - 12 reps each

    seated rows wide grip
    12 - 135
    12 - 180
    10 - 225
    10 - 225

    two arm pull downs cable machine
    4 sets of 15 at 70

    standing rows on cable machine with rope
    4 sets of 15 at 55

    dorian yeates
    12 - 175
    10 - 225
    8 - 245
    6 - 245

    3/4 dead lift
    2 sets of 10 reps 225
    2 sets of 8 at 275

    close grip pull downs
    12 - 180
    10 - 200
    10 - 220
    10 - 220
  17. Registered User
    Army Guy's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Jul 2009
    Posts
    3,206
    Answers
    0


    looking good loser! Love the rows. I actually hit 275 for 4 today... you would have been proud.
    Working on living
  18. Registered User
    GMG760's Avatar
    Stats
    6'0"  209 lbs.
    Join Date
    Apr 2008
    Age
    31
    Posts
    6,709
    Answers
    0


    nice lifts bud!
    ...GMG760 Version 2.0 ... Back from the dead.
  19. Registered User
    ihatehalsey's Avatar
    Stats
    6'1"  225 lbs.
    Join Date
    Apr 2010
    Age
    32
    Posts
    45
    Answers
    0


    june 17 - shoulders and traps

    felt a little tired going in and didn't have the straps again but i was able to really crush the presses. i shattered my pr on the arnolds to start off with.

    arnolds
    15 - 40
    10 - 50
    8 - 60
    4 - 70
    seated arm raises db hammer grip
    10 - 30
    10 - 35
    8 - 40
    10 - 30
    standing side arm raises
    12 - 25
    10 - 30
    8 - 35
    6 - 40
    standing one armed side lateral raise (one hand on bench in front)
    12 - 35
    10 - 40
    8 - 45
    8 - 40
    side lateral raises
    12 - 25
    10 - 30
    10 - 35
    10 - 30
    upright raises
    4 sets of 10 @ 135
    reverse shrugs
    4 sets of 225
    shrugs
    12 - 225
    10 - 275
    8 - 295
    10 - 275
  20. Registered User
    Army Guy's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Jul 2009
    Posts
    3,206
    Answers
    0


    great job on the Arnold's!
    Working on living
  21. Registered User
    ihatehalsey's Avatar
    Stats
    6'1"  225 lbs.
    Join Date
    Apr 2010
    Age
    32
    Posts
    45
    Answers
    0


    Wrap up –
    Here is a wrap up of the last several weeks and the great cycle that I had.
    -Very impressed with how quickly I was able to increase my lifts. Usually it takes several MONTHS of steady work to see the gains I accomplished in just 2 months.
    -I saw significant increases in strength on all muscle groups and lifts.
    -I set at least one PR in every muscle group, I was most impressed with the increase on DB curls (previous max 60lb now 70 lb x 3 reps), dorian yeates (previous max 245 now 275 x 4 reps) and Arnold press (previous max 60 lb now 70 x 3 reps)
    - The only things I would do differently would be to spend more time and effort on my abs, and to have a protein supplement (I planned on increasing the amount of protein in my diet but with my schedule it never worked out and having the protein supp available would be more beneficial)
    -I could not be happier with the LG products. The best supplements I have ever used. The price was extremely cheap. I plan on starting another log with LG products in a few weeks and because of the price I will use 3-4 products instead of the just 2. So stay tuned, I am already super pumped to start again.
    -I would highly recommend LG products to any one, regardless of their fitness level or goals.
  22. Registered User
    Army Guy's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Jul 2009
    Posts
    3,206
    Answers
    0


    great review loser!!!! Can't wait for the next log!!!
    Working on living
  •   

      
     

Similar Forum Threads

  1. Whats Your Favorite Supplement/Supplement Stack?
    By R1balla in forum Supplements
    Replies: 36
    Last Post: 06-28-2012, 08:28 AM
  2. Whats Your Favorite Supplement/Supplement Stack?
    By R1balla in forum Supplements
    Replies: 23
    Last Post: 02-29-2012, 09:51 AM
  3. next supplement i need
    By xjmj15x in forum Supplements
    Replies: 31
    Last Post: 04-06-2010, 11:24 PM
  4. Supplement to use
    By nd22121 in forum Supplements
    Replies: 7
    Last Post: 09-04-2009, 12:24 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in