LG supplement log

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  1. may 29 cardio

    had a touch of a hangover but an hour after taking one scoop i was able get in a good run.

    5 miles 37:58


  2. It looks like you like volume but have you ever looked into DC training? The amount of weights you throw around if you put that into a DC format I think your size and strength would explode. If the 3 days a week isn't enough they have a 4 day split...just food for thought.
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
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  3. I agree he would explode on DC... we have done some DC restpause and stretches in Iraq, but he has since come off...
    Hey Hate, going to look for those pics this weekend... and hung over??? lol I was stuck in VA for 5 hours past my flight because of the storm in Atlanta while you were having fun... jerk!!!
    Great job hitting the 260 on the pulldowns!!! oh and looks like your Celtics pulled it out!
    Working on living

  4. Yeah but they might have shot their Wad in this round...don't know how much they will have left!
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons

  5. 30 may shoulders traps

    sorry it took so long to post i got caught up in the holiday weekend activities.
    i wanted to go heavier but becuase of time constaints i had to use my apartment building's little gym (no db's over 50lb)
    good lift that i was able to knock out in 40 minutes.


    whent on a 7 mile hike later in the day (very humid and it hurt)
    shoulder press machine
    12 – 80
    10 – 120
    8 – 140
    6 – 160
    12 - 120

    standing side lateral raises
    12 – 25lbs
    12 – 30
    8 – 35
    6 – 40

    front raises db
    10 – 35
    10 – 40
    8 – 45
    8 – 50

    One armed standing side lateral raises (one arm on incline bench in front of me)
    12-35
    10-40
    10-45
    8-50

    Reverse shrugs cable machine
    5 sets at 200

    Up-right raises db
    5 sets of 12 with 50 lb

    side lateral raises with concentration on traps
    12 - 25
    10 - 30
    10 - 35
    8 - 40

    Standing shoulder press db
    10 – 35
    10 – 40
    8 – 45
    10 – 40
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  6. 1 june

    i took yesterday off to enjoy the holiday and recover
    tons of energy today and a pr (standing db curls) and got close on another (preacher curls)
    even though i was up at 0500 the asgt got me motivated right away

    Close grip triceps extensions
    15 – 75
    12 – 80
    12 – 85
    12 – 90 (the end of the stack)
    12 - 90

    Close grip bench press
    12 – 135
    12 – 175
    8 – 185
    7 – 205
    15 - 135

    one armed db over head tri extensions
    12 – 30
    10 – 35
    8 – 40
    8 – 45
    12 - 30

    preacher curls
    12 - 95
    10 - 125
    5 - 145
    8 - 125
    12 - 75


    Standing db curls
    12 – 40
    10 – 50
    8 – 60
    5 – 65
    12 - 40

    Incline curls
    12 – 40
    10 – 40
    10 – 45
    10 – 45
    10 - 50

    Rope extensions
    60 - 12
    55 - 12
    50 - 10
    45 - 12

    iso one-armed (elbow on thigh)

    4 sets of 10 @ 40lb db


    4 miles 30:41 3 hours later at lunch

  7. i would love to look into dc, where i can i find some research/ instruction?

  8. great lifting tool boy!!! I will pm you where to find it all later
    Working on living

  9. nice arm work man, thats a lot of volume!

  10. 2 june - chest

    started heavy again and it really showed in my later lifts. i will switch up the order and some of the exercies next chest day.
    i am definitely seeing some results. i feel stronger, i can see the definition in the mirror and i am putting up more weight.


    flat bench DB
    12 - 80
    10 - 90
    8 - 100
    6 - 110

    flatbench flies db
    12 - 60
    10 - 65
    10 - 70
    8 - 75

    decline press
    185 - 15
    205 - 10
    225 - 8
    245 - 4

    incline smith machine
    12 - 175
    8 - 195
    6 - 205
    10 - 175

    flat bench smith machine
    10 - 175
    8 - 225
    6 - 245
    8 - 175

    incline flies db
    12 - 45
    10 - 50
    10 - 55
    10 - 60

    4 miles 30:57, this run hurt. the temp in the gym was way up there, and the humidity almost dropped me

  11. great lift you beast!!! when are you coming home by the way???
    Working on living

  12. not until september

  13. 3 june - back

    really crushed it today. felt F@!$ing awesome! i really wish i was lifting at a different time of day, but hey the asgt really gets the blood flowing. i was still crushing it at the end of the lift.

    hammer strength reverse grip iso pull downs
    15 - 90 lbs (per side)
    10 - 115
    10 - 135
    8 - 160
    12 - 90

    dorian yeates (smith machine)
    12 - 225
    10 - 245
    8 - 275
    4 - 295 ( a little ugly but i got it)
    10 - 225

    3/4 dead lift
    10 - 225
    8 - 275
    8 - 295
    8 - 315
    8 - 225

    seated row machine
    10 - 185
    10 - 200
    10 - 215
    10 - 230
    10 - 240

    wide grip pull downs
    10 - 180
    10 - 200
    10 - 220
    10 - 240
    8 - 260

    two armed standing pull downs (cable machine)
    10 - 70
    10 - 80
    10 - 70

    reverse flies
    10 - 25
    10 - 30
    10 - 30

  14. impressive you freak!!!! can't wait to get you back at the gym and treat you like the little man that you are!!!
    MUAHAHAHAHAHAHAHAHAHAHA
    Working on living

  15. Be careful what you wish for AG
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons

  16. Quote Originally Posted by AZMIDLYF View Post
    Be careful what you wish for AG
    lol yeah I know!!! but I still owe him big... I recall sitting in a HWMMV in the Iraqi sun, no air conditioning, sweating our balls off, and he was up in the gun turret on the 240B and has the AUDACITY to rip one just 3 inches from my face!!! He thinks I have forgotten... but no!! lol
    yeah he used to kill me in the gym, but I think the tables are beginning to turn
    Working on living

  17. My 18yr old does that while spotting me...and that kid has some serious swamp ass!! Time to return the favor.
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons

  18. buahahahahaha get em!!!!
    Working on living

  19. Man oh man that would kill that set for me. The worst is when you are on the leg press though... get too deep and one just sneaks out...
    ...GMG760 Version 2.0 ... Back from the dead.

  20. Quote Originally Posted by Army Guy View Post
    lol yeah I know!!! but I still owe him big... I recall sitting in a HWMMV in the Iraqi sun, no air conditioning, sweating our balls off, and he was up in the gun turret on the 240B and has the AUDACITY to rip one just 3 inches from my face!!! He thinks I have forgotten... but no!! lol
    yeah he used to kill me in the gym, but I think the tables are beginning to turn
    you liked it army guy, you were asking for more.

  21. june 4 - cardio

    just a run this morning, ran in the petersburgh national battle field. very humid and built up a great sweat with a couple of good hills but nothing to terrible.

    35 minute run and 20 minute ab session

    back at it hard tomorrow

  22. you always did like the sweat!!!
    Working on living

  23. june 5 - shoulders and traps

    felt great today, the weights felt a light today. it was one of the those great days you lift for. the sups are really helping. focused and energized for the workouts and the recovery is very quick.

    standing military press
    10 - 95
    8 - 115
    8 - 135
    6 - 135

    standing side lateral raise
    10 - 25
    10 - 30
    8 - 35
    5 - 40

    One armed standing side lateral raises (one arm on incline bench in front of me)
    12-35
    10-40
    10-45
    8-50

    front raises db
    10 – 35
    10 – 40
    8 – 45
    8 – 50

    side lateral raises with concentration on traps
    12 - 25
    10 - 30
    10 - 35
    8 - 40

    shrugs
    12 - 225
    10 - 275
    10 - 305
    8 - 355

    reverse shrugs (smith machine)
    12 - 225
    10 - 275
    8 - 295
    8 - 295

    upright raises (smith machine)
    12 - 135
    10 - 155
    8 - 165
    12 - 135

    reverse flies (cable machine)
    10 - 40
    10 - 50
    8 - 60
    10 - 40

    shoulder press machine
    15 - 90
    12 - 110
    10 - 130
    8 - 150

    ran 3 miles in 23:45 got sick and then ran 3 more about an hour later in 23:12

  24. great lift my friend!!!
    Working on living

  25. Holy moly that is a lot of shoulders!!!
    ...GMG760 Version 2.0 ... Back from the dead.
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