LG supplement log

Page 2 of 4 First 1234 Last

  1. man you are a beast... was the wheel of death involved in the abs????
    Working on living


  2. i did a couple of sets on the wheel at night when i got home
    •   
       


  3. arms
    good lift. switched it up and started with triceps. this really crushed me

    Close grip triceps extensions
    15 – 75
    12 – 80
    12 – 85
    12 – 90 (the end of the stack)
    10 - 90

    Close grip bench press
    12 – 135
    12 – 155
    8 – 175
    7 – 185
    15 - 135
    Incline over head tri extensions
    10 – 100
    10 – 100
    8 – 110
    8 – 110
    12 - 90
    Rope extensions
    45 - 12
    50 - 12
    55 - 10
    50 - 12
    15 - 12
    Standing db curls
    12 – 40
    10 – 50
    8 – 60
    8 – 50
    10 - 40
    hammer curls
    12 - 40
    12 - 50
    10 - 60
    8 - 60
    10 - 50
    Incline curls
    12 – 40
    10 – 40
    10 – 45
    10 – 45
    10 - 45
    standing with preacher curl bar
    12 - 70
    10 - 80
    10 - 90
    10 - 80
    10 - 70
    5 miles 38:50 nearly crushed me i was exhausted

  4. I love seeing the 60's on the DBs!!!! you beast!!! and sissy punk beast, but a beast non the less!!!! lol
    Working on living

  5. may 26 cardio day

    1 scoop and i was ready to go. super hot and humid in the gym so it was a hard run. didn't think i was going to make it.
    5 miles 38:12
    snuck back for 15 minutes of abs at lunch. lots of crunches and 4 sets of sit-ups
    •   
       


  6. Man you hit the weights a lot! Keep it up brother

  7. I need you pushing me again!!! I have slacked off on my ab... I mean abs!!! Where is the love and HATE you used to bring???!!! lol
    Working on living

  8. Stache Pics??
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons

  9. Quote Originally Posted by AZMIDLYF View Post
    Stache Pics??
    lol his stache pics are epic!!! a stache, blond hair, white polish skin, an Army HWMMV, and a 240B Machine gun... doesn't get much better than that!!! He better have time this weekend!!!
    Working on living

  10. army guy is going to have to send them i can't locate them.
    and army guy, i grew tired of making fun of you. it was to easy.

  11. chest 27 may

    2 scoops of asgt, was really ready to get at it and boy did i beat myself up. still not great chest numbers but an improvement from what i have been putting up. i really beat myself up at the start. i had some extra time today so i took extra time between sets and it took me about 1 hour twenty.

    flat bench DB
    12 - 80
    10 - 90
    8 - 100
    6 - 110
    8 - 90

    incline flies db
    12 - 55
    12 - 55
    10 - 60
    10 - 65
    8 - 65
    incline db
    12 - 70
    10 - 75
    10 - 80
    10 - 85
    12 - 70
    decline press
    185 - 15
    205 - 10
    225 - 8
    245 - 6
    225 - 8

    incline smith machine
    12 - 135
    10 - 175
    8 - 195
    6 - 175
    12 - 135

    cable flies
    12- 70
    12 - 80
    10 - 80
    12 - 70
    12 70
    10 sets of crunches.
    2 scoops of postal, i have been hitting it pretty hard but i am not getting sore. always ready for the next lift and i could be throwing in two a days if i had to

  12. man you killed those 110s!!! great to see you start getting your numbers back up. And if I remember correctly... it was ME making fun of YOU that got old!!! lol
    I will have to look for the pics when I get home... and when are you coming to see me????
    Working on living

  13. Yeah you better get to work on those chest numbers!! What the hell are great numbers for you?? Your power and endurance are solid...
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons

  14. Quote Originally Posted by AZMIDLYF View Post
    Yeah you better get to work on those chest numbers!! What the hell are great numbers for you?? Your power and endurance are solid...
    AZ if you were to see Hate you would be impressed... The guy is just a beast. His arms are just massive. I have watched him do Preacher Curls, at the END of our bicep lift with over 150 lbs!!! And that is repping with perfect form!
    Then again I was also there when he got fed up with our crappy chow and had nothing but cookies for dinner...
    Working on living

  15. The 2 of you working out together had to be classic!! What's funny is that I seemed stronger when I used to eat like that...My 18yr old eats whatever he wants and just keeps growing and getting strong as hell. He just laughs at me eating my friggin' "Healthy" food.

    Attachment 33475
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons

  16. lol yeah we had some on lookers. We pushed each other pretty good. We were each other's evil nemisses as well as biggest supporter.
    I hear you on the eating thing too! If I wasn't watching everything, I would blow up, and he could eat whatever... young jerks!!!
    Working on living

  17. Subbed.

    Anabayalic - You should be ashamed of yourself for being a grown man typing like that.
    ...GMG760 Version 2.0 ... Back from the dead.

  18. subbdizzle mah nizzle
    SFW and GFH

  19. nice! i'm in

  20. 28 may back

    pretty sweet lift, i tried to go a little bit heavier and was able to do well on the pull downs. i forgot my straps and it is very apparent how dependent on straps i have become. i was still able to move the weight but it was a struggle.

    still on 2 scoops of both the asgt and postal. i had a ton of energy and i was able knock out my run in pretty good time.

    wide grip pull downs
    12 -180
    10 - 240
    8 - 260
    6 - 200
    10 - 180

    dorian yeates
    12 - 175
    12 - 195
    8 - 215
    6 - 235
    5 - 255

    close grip pull-down
    12 - 220
    8 - 240
    3 - 260
    8 - 220
    10 - 200

    upright rows
    10 - 180
    10 - 200
    10 - 220
    6 - 240
    8 - 200

    reverse flies
    12 - 30 lb db
    10 - 35
    8 - 40
    8 - 35
    10 - 30

    reverse push-ups
    5 sets 16-18

    5 miles 37:56

  21. may 29 cardio

    had a touch of a hangover but an hour after taking one scoop i was able get in a good run.

    5 miles 37:58

  22. It looks like you like volume but have you ever looked into DC training? The amount of weights you throw around if you put that into a DC format I think your size and strength would explode. If the 3 days a week isn't enough they have a 4 day split...just food for thought.
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons

  23. I agree he would explode on DC... we have done some DC restpause and stretches in Iraq, but he has since come off...
    Hey Hate, going to look for those pics this weekend... and hung over??? lol I was stuck in VA for 5 hours past my flight because of the storm in Atlanta while you were having fun... jerk!!!
    Great job hitting the 260 on the pulldowns!!! oh and looks like your Celtics pulled it out!
    Working on living

  24. Yeah but they might have shot their Wad in this round...don't know how much they will have left!
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons

  25. 30 may shoulders traps

    sorry it took so long to post i got caught up in the holiday weekend activities.
    i wanted to go heavier but becuase of time constaints i had to use my apartment building's little gym (no db's over 50lb)
    good lift that i was able to knock out in 40 minutes.


    whent on a 7 mile hike later in the day (very humid and it hurt)
    shoulder press machine
    12 – 80
    10 – 120
    8 – 140
    6 – 160
    12 - 120

    standing side lateral raises
    12 – 25lbs
    12 – 30
    8 – 35
    6 – 40

    front raises db
    10 – 35
    10 – 40
    8 – 45
    8 – 50

    One armed standing side lateral raises (one arm on incline bench in front of me)
    12-35
    10-40
    10-45
    8-50

    Reverse shrugs cable machine
    5 sets at 200

    Up-right raises db
    5 sets of 12 with 50 lb

    side lateral raises with concentration on traps
    12 - 25
    10 - 30
    10 - 35
    8 - 40

    Standing shoulder press db
    10 – 35
    10 – 40
    8 – 45
    10 – 40

  26. 1 june

    i took yesterday off to enjoy the holiday and recover
    tons of energy today and a pr (standing db curls) and got close on another (preacher curls)
    even though i was up at 0500 the asgt got me motivated right away

    Close grip triceps extensions
    15 – 75
    12 – 80
    12 – 85
    12 – 90 (the end of the stack)
    12 - 90

    Close grip bench press
    12 – 135
    12 – 175
    8 – 185
    7 – 205
    15 - 135

    one armed db over head tri extensions
    12 – 30
    10 – 35
    8 – 40
    8 – 45
    12 - 30

    preacher curls
    12 - 95
    10 - 125
    5 - 145
    8 - 125
    12 - 75


    Standing db curls
    12 – 40
    10 – 50
    8 – 60
    5 – 65
    12 - 40

    Incline curls
    12 – 40
    10 – 40
    10 – 45
    10 – 45
    10 - 50

    Rope extensions
    60 - 12
    55 - 12
    50 - 10
    45 - 12

    iso one-armed (elbow on thigh)

    4 sets of 10 @ 40lb db


    4 miles 30:41 3 hours later at lunch

  27. i would love to look into dc, where i can i find some research/ instruction?

  28. great lifting tool boy!!! I will pm you where to find it all later
    Working on living

  29. nice arm work man, thats a lot of volume!

  30. 2 june - chest

    started heavy again and it really showed in my later lifts. i will switch up the order and some of the exercies next chest day.
    i am definitely seeing some results. i feel stronger, i can see the definition in the mirror and i am putting up more weight.


    flat bench DB
    12 - 80
    10 - 90
    8 - 100
    6 - 110

    flatbench flies db
    12 - 60
    10 - 65
    10 - 70
    8 - 75

    decline press
    185 - 15
    205 - 10
    225 - 8
    245 - 4

    incline smith machine
    12 - 175
    8 - 195
    6 - 205
    10 - 175

    flat bench smith machine
    10 - 175
    8 - 225
    6 - 245
    8 - 175

    incline flies db
    12 - 45
    10 - 50
    10 - 55
    10 - 60

    4 miles 30:57, this run hurt. the temp in the gym was way up there, and the humidity almost dropped me
  •   

      
     

Similar Forum Threads

  1. Whats Your Favorite Supplement/Supplement Stack?
    By R1balla in forum Supplements
    Replies: 36
    Last Post: 06-28-2012, 10:28 AM
  2. Whats Your Favorite Supplement/Supplement Stack?
    By R1balla in forum Supplements
    Replies: 23
    Last Post: 02-29-2012, 11:51 AM
  3. next supplement i need
    By xjmj15x in forum Supplements
    Replies: 31
    Last Post: 04-07-2010, 01:24 AM
  4. Supplement to use
    By nd22121 in forum Supplements
    Replies: 7
    Last Post: 09-04-2009, 02:24 PM
Log in
Log in