LG supplement log

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  1. Quote Originally Posted by SwolenONE View Post
    Excellent, ASGT and Postal is about as good as it gets for pre/post workout stacks.

    Subbed, I'll be following along!
    Second this and subbed! Better late than never! Speaking of ASGT, I'm about to smash 1.5 scoops back and have a game of rugby


  2. Quote Originally Posted by ihatehalsey View Post
    Day 4: biceps/triceps 20 May
    Rolled out of bed took two scoops asgt and I was crushing the weights 45 minutes later. Usually it takes me several hours to get going but I am ready to go within an hour after rolling out of bed. (I do not want to be lifting this early but this is the only time of day I can lift with my current schedule.
    Preacher curls
    12 – 75lbs
    10 – 95
    8 – 115
    8 – 135
    12 – 75
    Standing db curls
    12 – 40
    10 – 45
    10 – 50
    8 – 55
    Incline curls
    12 – 40
    10 – 40
    8 – 45
    8 – 45
    Close grip triceps extensions
    15 – 75
    12 – 80
    12 – 85
    12 – 90 (the end of the stack)
    One arm reverse tri extension
    20 – 20
    15 – 25
    12 – 30
    12 – 30
    Close grip bench press
    12 – 135
    12 – 155
    8 – 175
    5 – 185
    Incline over head tri extensions
    10 – 100
    10 – 100
    8 – 110
    8 – 110
    Straight arm kick backs
    12 – 30
    10 – 35
    10 – 40
    12 – 35
    Iso curls (no rest between sets)
    12 – 40
    10 – 40
    10 – 40
    8 - 40
    Ran 4 miles 30:55 immediately following lift and took my two scoops
    i had a large amount of work to do after my work out and i was STILL focused for the entire time.
    I've been reading a lot of your workout routines & I made it this far & had to stop reading ur log & it is quite impressive but to me it seems I dnt knw wat goal you are lookin for. Definition,mass,packing on muscle in lagging body parts or so on. One thng I feel I do read is I don't hear much on ur rest,stress levels,nutrition & growth. It might be alittle much if ur not gettin the proper growth out of the gym. Over training could be one big problem it sounds like. Wat works for one body might not work for the other also so people never know besided threw trial & error. U also say u dnt knw the names of sum of ur excersises but if it works make it ur name lol. I see u use the arnolds or the yates wich is named aftr them so jst call it wat u want as long as it brings results,good mind muscle connection. Keep up the hardcore my iron brother. Pretty impressive numbers so far too
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  3. you raise some good issues, and that is one of the reasons i am doing this log. i need other peoples views and opinions. for my goals i am looking for definition, 5 pounds of muscle, and just a better over view of weight lifting. i may over work, but i just genuinely like hitting the gym so if i am not getting my daily workout in then i don't know what i would do to get the stress out.

  4. 23 may

    cardio day, 1 scoop asgt and i got in a medium pace 5 mile run, 38:12
    felt great after wards.
    knocked out some push-up and sit-ups in the afternoon

  5. shoulders and traps 19 May


    back to the early morning but i felt great and did 20 minutes of abs (12 sets of crunch variations) following the lift.
    i didn't increase the weight but i was able to do more reps today. next shoulder day i am going to try jump in weight on the presses.


    arnolds
    12 – 40lbs
    10 – 45
    10 – 50
    10 – 55
    Seated side lateral raises
    12 – 25lbs
    12 – 30
    8 – 35
    10 – 30
    barbell front raises standing
    10 – 60
    10 – 50
    8 – 60
    8 – 70
    One armed standing side lateral raises (one arm on incline bench in front of me)
    12-35
    10-40
    10-45
    8-50
    Reverse shrugs (smith machine)
    225 – 12
    245 – 12
    275 – 10
    275 – 12
    front raises (smith machine)
    10 – 135
    8 – 145
    8 – 155
    8 – 135
    shoulder press machine
    20 - 140
    15 - 150
    10 - 170

    Rear delt flies on incline bench
    10-25
    10- 25
    12- 20
    12 - 20

    standing side lateral raises (keeping elbows above wrists creating an emphasis on the traps)
    12 - 25
    12 - 30
    8 - 35
    10 - 30
    •   
       


  6. man you are a beast... was the wheel of death involved in the abs????
    Working on living

  7. i did a couple of sets on the wheel at night when i got home

  8. arms
    good lift. switched it up and started with triceps. this really crushed me

    Close grip triceps extensions
    15 – 75
    12 – 80
    12 – 85
    12 – 90 (the end of the stack)
    10 - 90

    Close grip bench press
    12 – 135
    12 – 155
    8 – 175
    7 – 185
    15 - 135
    Incline over head tri extensions
    10 – 100
    10 – 100
    8 – 110
    8 – 110
    12 - 90
    Rope extensions
    45 - 12
    50 - 12
    55 - 10
    50 - 12
    15 - 12
    Standing db curls
    12 – 40
    10 – 50
    8 – 60
    8 – 50
    10 - 40
    hammer curls
    12 - 40
    12 - 50
    10 - 60
    8 - 60
    10 - 50
    Incline curls
    12 – 40
    10 – 40
    10 – 45
    10 – 45
    10 - 45
    standing with preacher curl bar
    12 - 70
    10 - 80
    10 - 90
    10 - 80
    10 - 70
    5 miles 38:50 nearly crushed me i was exhausted

  9. I love seeing the 60's on the DBs!!!! you beast!!! and sissy punk beast, but a beast non the less!!!! lol
    Working on living

  10. may 26 cardio day

    1 scoop and i was ready to go. super hot and humid in the gym so it was a hard run. didn't think i was going to make it.
    5 miles 38:12
    snuck back for 15 minutes of abs at lunch. lots of crunches and 4 sets of sit-ups

  11. Man you hit the weights a lot! Keep it up brother

  12. I need you pushing me again!!! I have slacked off on my ab... I mean abs!!! Where is the love and HATE you used to bring???!!! lol
    Working on living

  13. Stache Pics??
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons

  14. Quote Originally Posted by AZMIDLYF View Post
    Stache Pics??
    lol his stache pics are epic!!! a stache, blond hair, white polish skin, an Army HWMMV, and a 240B Machine gun... doesn't get much better than that!!! He better have time this weekend!!!
    Working on living

  15. army guy is going to have to send them i can't locate them.
    and army guy, i grew tired of making fun of you. it was to easy.

  16. chest 27 may

    2 scoops of asgt, was really ready to get at it and boy did i beat myself up. still not great chest numbers but an improvement from what i have been putting up. i really beat myself up at the start. i had some extra time today so i took extra time between sets and it took me about 1 hour twenty.

    flat bench DB
    12 - 80
    10 - 90
    8 - 100
    6 - 110
    8 - 90

    incline flies db
    12 - 55
    12 - 55
    10 - 60
    10 - 65
    8 - 65
    incline db
    12 - 70
    10 - 75
    10 - 80
    10 - 85
    12 - 70
    decline press
    185 - 15
    205 - 10
    225 - 8
    245 - 6
    225 - 8

    incline smith machine
    12 - 135
    10 - 175
    8 - 195
    6 - 175
    12 - 135

    cable flies
    12- 70
    12 - 80
    10 - 80
    12 - 70
    12 70
    10 sets of crunches.
    2 scoops of postal, i have been hitting it pretty hard but i am not getting sore. always ready for the next lift and i could be throwing in two a days if i had to

  17. man you killed those 110s!!! great to see you start getting your numbers back up. And if I remember correctly... it was ME making fun of YOU that got old!!! lol
    I will have to look for the pics when I get home... and when are you coming to see me????
    Working on living

  18. Yeah you better get to work on those chest numbers!! What the hell are great numbers for you?? Your power and endurance are solid...
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons

  19. Quote Originally Posted by AZMIDLYF View Post
    Yeah you better get to work on those chest numbers!! What the hell are great numbers for you?? Your power and endurance are solid...
    AZ if you were to see Hate you would be impressed... The guy is just a beast. His arms are just massive. I have watched him do Preacher Curls, at the END of our bicep lift with over 150 lbs!!! And that is repping with perfect form!
    Then again I was also there when he got fed up with our crappy chow and had nothing but cookies for dinner...
    Working on living

  20. The 2 of you working out together had to be classic!! What's funny is that I seemed stronger when I used to eat like that...My 18yr old eats whatever he wants and just keeps growing and getting strong as hell. He just laughs at me eating my friggin' "Healthy" food.

    Attachment 33475
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons

  21. lol yeah we had some on lookers. We pushed each other pretty good. We were each other's evil nemisses as well as biggest supporter.
    I hear you on the eating thing too! If I wasn't watching everything, I would blow up, and he could eat whatever... young jerks!!!
    Working on living

  22. Subbed.

    Anabayalic - You should be ashamed of yourself for being a grown man typing like that.
    ...GMG760 Version 2.0 ... Back from the dead.

  23. subbdizzle mah nizzle
    SFW and GFH

  24. nice! i'm in

  25. 28 may back

    pretty sweet lift, i tried to go a little bit heavier and was able to do well on the pull downs. i forgot my straps and it is very apparent how dependent on straps i have become. i was still able to move the weight but it was a struggle.

    still on 2 scoops of both the asgt and postal. i had a ton of energy and i was able knock out my run in pretty good time.

    wide grip pull downs
    12 -180
    10 - 240
    8 - 260
    6 - 200
    10 - 180

    dorian yeates
    12 - 175
    12 - 195
    8 - 215
    6 - 235
    5 - 255

    close grip pull-down
    12 - 220
    8 - 240
    3 - 260
    8 - 220
    10 - 200

    upright rows
    10 - 180
    10 - 200
    10 - 220
    6 - 240
    8 - 200

    reverse flies
    12 - 30 lb db
    10 - 35
    8 - 40
    8 - 35
    10 - 30

    reverse push-ups
    5 sets 16-18

    5 miles 37:56
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