I'm going to be starting the trifecta stack

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    I'm going to be starting the trifecta stack


    I'm starting the trifecta stack and I'm wondering how to best use the masterdrol to get the best pinch in the gym. Would it make sense to take the days dose rite before my workout or should I take it 3 times a day?

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    Looking forward to it!
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    Quote Originally Posted by Dragon93 View Post
    I'm starting the trifecta stack and I'm wondering how to best use the masterdrol to get the best pinch in the gym. Would it make sense to take the days dose rite before my workout or should I take it 3 times a day?
    well, its best to spread it out through the day, but you wanna take atleast 2 pre work out...
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    I got the 135 cap bottles coming. How would you suggest I run the stack to pack on the most muscle?
    I will work for supplements!
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    Quote Originally Posted by Dragon93 View Post
    I got the 135 cap bottles coming. How would you suggest I run the stack to pack on the most muscle?
    Well if you have the 135 bottle coming then its easy 2/2/1 then... I just got a PM from a guy here who's running it, bumped up to that dose at his 2 week mark and was blown away with what hes doing now
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    so that's 5 a day. I might do 2/1/2 since I work out a night.
    I will work for supplements!
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    Quote Originally Posted by Dragon93 View Post
    so that's 5 a day. I might do 2/1/2 since I work out a night.
    in that case i would do 1/2/2 then, but either will work
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    Quote Originally Posted by Liftergym33 View Post
    in that case i would do 1/2/2 then, but either will work
    That sounds good. or what about 1/1/3
    I will work for supplements!
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    Quote Originally Posted by Dragon93 View Post
    That sounds good. or what about 1/1/3
    Well if you can put three of those under your tounge..sure.. , I followed the 2/2/1 dosing plan and i usually hit the gym around noon time..2 am, 2 pre, 1 evening..and that worked out awesome! I tried three, but it wasn't working for me..lol.. just took to long to dissolve
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    I will start with the 1/2/2 and if I need to I can adjust from there.
    I will work for supplements!
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    Quote Originally Posted by Dragon93 View Post
    I will start with the 1/2/2 and if I need to I can adjust from there.
    alright man..
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    What is your workout plan and nutrition plan looking like? THose are more important factors to have ironed out than dosing.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    What is your workout plan and nutrition plan looking like? THose are more important factors to have ironed out than dosing.
    My workout plan. I'm a personal trainer, and I'm doing this stack to test it before I recommend it to my clients. My diet could be better but with the increase of workout with the stack it should make up for the extra calories I take in. If not I will cut back if I start to gain more fat. But I want to keep them high to fuel the muscle growth. I'm going after max muscle growth with this stack. My diet now is a high protein, mid to high carb, low fat.
    I will work for supplements!
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    Chest no stack yet


    weight-rep
    Flat bench press wide grip
    80-20 warm up
    120-10 warm up
    160-10
    200-3/2/3/3/3 on the 2 my shoulder gave out.
    140-15/13/11

    Flat bench narrow grip
    140-6/7/6

    Flat bench rev. grip
    120-8/8/7

    Incline
    120-8/8/6

    Decline
    120-12/10/11

    Peck deck
    110-10/9/10 With hold on last rep and slow neg.
    I will work for supplements!
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    I meant what training split will you be working and reps and % of max lifted. If you were using a specific program like DC Training or the like where you are tracking your strength changes with every workout.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by Dragon93 View Post
    My workout plan. I'm a personal trainer, and I'm doing this stack to test it before I recommend it to my clients. My diet could be better but with the increase of workout with the stack it should make up for the extra calories I take in. If not I will cut back if I start to gain more fat. But I want to keep them high to fuel the muscle growth. I'm going after max muscle growth with this stack. My diet now is a high protein, mid to high carb, low fat.
    bro you should never recommend any supps not FDA approved to clients, if they get sick or have a bad reaction you are totally open to a law suit. Just not worth it, my .02c
    Eat clean, piss dirty
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    Quote Originally Posted by edwitt View Post
    bro you should never recommend any supps to clients, if they get sick or have a bad reaction you are totally open to a law suit. Just not worth it my .02c
    I don't know of too many personal trainiers that don't recommend supplements. A lot of them distribute them. Typically you would have a disclaimer in your contract regarding something like that for you own safety to aviod a law suit. However considering a lot of trainers end up dealing with people who are using things from steroids to diuretics at some point in their careers need to know how to properly educate the person asking them for the advice. If at a gym the gym has already basically gotten them to sign away any chance for lawsuit so that isn't likely at all.

    If you are doing it on your own man get bonded and get an attorney to draw up some disclaimers and clauses in your contract for your own safety.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    I don't know of too many personal trainiers that don't recommend supplements. A lot of them distribute them. Typically you would have a disclaimer in your contract regarding something like that for you own safety to aviod a law suit. However considering a lot of trainers end up dealing with people who are using things from steroids to diuretics at some point in their careers need to know how to properly educate the person asking them for the advice. If at a gym the gym has already basically gotten them to sign away any chance for lawsuit so that isn't likely at all.

    If you are doing it on your own man get bonded and get an attorney to draw up some disclaimers and clauses in your contract for your own safety.
    I already have. But it is a good point.
    I will work for supplements!
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    Quote Originally Posted by MrKleen73 View Post
    I meant what training split will you be working and reps and % of max lifted. If you were using a specific program like DC Training or the like where you are tracking your strength changes with every workout.
    I work one body part a day to give it a full weeks rest. When it comes to % of max and reps it depends on the body part and what I'm trying to bring up on that part. You will see allot of different styles in my work outs. Like for legs I use plyometrics. And when I did chest I did rev grip and incline both to work my upper chest because it is a weak point.
    I will work for supplements!
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    Back no stack


    wide grip pull downs
    70-20
    110-10
    130-2/2/2
    110-9/8/8

    close grip pull downs
    110-10/8/7

    seated cable rows
    110-10/10/8

    dead lifts
    110-8
    150-3
    160-2
    170-1/1/1
    I will work for supplements!
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    Quote Originally Posted by edwitt View Post
    bro you should never recommend any supps not FDA approved to clients, if they get sick or have a bad reaction you are totally open to a law suit. Just not worth it, my .02c
    Nothing is approved by the FDA..... My Multis vitamins are not FDA approved..
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    Quote Originally Posted by Liftergym33 View Post
    Nothing is approved by the FDA..... My Multis vitamins are not FDA approved..
    And what they do approve can still kill ya.
    I will work for supplements!
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    I'm planing on using n.o. plasmacore by Muscle Asylum Project with the stack.
    I will work for supplements!
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    I ordered 2 bottles of pSARM. Is it ok to take this while I'm on the trifecta stack?
    I will work for supplements!
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    Shoulders Still no Stack


    Military press
    50-20 90-8/8/8

    upright rows
    70-8/8/6

    shrugs
    150-12/10/10

    front dumbbell raise
    15-12/10/10

    lateral dumbbell raise
    15-10/10/10

    bent over lateral dumbbell raise
    20-10/10/9
    I will work for supplements!
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    Quote Originally Posted by Dragon93 View Post
    I ordered 2 bottles of pSARM. Is it ok to take this while I'm on the trifecta stack?
    It would be yes.., pSarm can be added into you PCT, which is what you should do, Max dose will last about 5 1/2 weeks for 2 bottles..you know we have a new version with out the yohimbine?
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    Without Yohimine... WHY? Love my Y-HCL
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by Liftergym33 View Post
    It would be yes.., pSarm can be added into you PCT, which is what you should do, Max dose will last about 5 1/2 weeks for 2 bottles..you know we have a new version with out the yohimbine?
    I got the one with. I found a place to get 2 bottles for 15.99
    I will work for supplements!
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    My stack is in I'm going to wait in tell Monday to start it.
    I will work for supplements!
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    Tricep workout without stack


    Tricep presdown
    40-20 60-15 80-4/5/4

    Rope pesdown
    60-10/10/7

    seated tricep press ez-bar
    60-10/10/10

    bench dips
    bw-15/15/15

    rev grip 1 hand presdowns
    20-10/10/10

    kick backs
    25-10/8/8

    seated dumbbell press
    25-10/9/8
    I will work for supplements!
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    Quote Originally Posted by MrKleen73 View Post
    Without Yohimine... WHY? Love my Y-HCL
    people were getting upset stomachs on the older version
    and i think that is why they changed the formula slightly... i could be wrong
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    Biceps no stack

    standing ez bar curl
    60-15 80-10 100-3/3/2 80-10/10/10

    preacher curl
    60-10/10/10

    incline hammer
    25-10/10/10

    standing alternating curl
    25-10/10/10

    Standing ez bar 21s
    50-3sets

    rev grip preacher
    50-7/6/7

    forearm rope super sets both ways
    15-3sets
    I will work for supplements!
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    I was Looking a the bottles. They say to split the dose in two. Half a breakfast and half at dinner. Is there any reason why you sagest a three times a day slit?
    I will work for supplements!
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    Quote Originally Posted by Dragon93 View Post
    I was Looking a the bottles. They say to split the dose in two. Half a breakfast and half at dinner. Is there any reason why you sagest a three times a day slit?
    For the M1-D yes, best results I have seen is, evenly dosing the Masterdrol through out the day, its preference in the end, but keeping the active in your body evenly through out the day is also better, keeps you in a anabolic state
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    I didn't log my leg work out yesterday since I don't use many weights for them. They kinda dwarf my upper body. So I have been using allot of body weight exercises and plyometrics in my leg work out. which still gives them a good workout and a pump. I may add weights back in at the end of my cycle. I thought I would let everyone know, and tonight is my night off. I will start my stack in the morning. Then I will hit chest hard.
    I will work for supplements!
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    Awesome!^^
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    hay i just found Methyl 1-P on the net. What is it I never heard of it and they want over 100 dollars for it.
    I will work for supplements!
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    I took my first dose when I got up this morning, and I feel great. I can't what to work out tonight.
    I will work for supplements!
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    I just got an email my psarm is in. Should I just run it with post cycle or should I run it with the cycle?
    I will work for supplements!
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    I was reading on the psarm bottle and it says you have to take a pct after. So I'm going to use it with my trifecta cycle. So now I'm on the trifecta + psarm stack. Wish me luck.
    I will work for supplements!
  

  
 

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