I'm going to be starting the trifecta stack

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  1. Quote Originally Posted by Dragon93 View Post
    Love it. It will give you a hell of a pump. I like it better that supper setting the two.
    Cool, Im lookign foward to implementing these into my shoulder/trap day


  2. Quote Originally Posted by Liftergym33 View Post
    Cool, Im lookign foward to implementing these into my shoulder/trap day
    Feel the burn
    I will work for supplements!
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  3. Quote Originally Posted by Dragon93 View Post
    What is oep?
    O.E.P is OxyElite Pro which is a fat burner by USP Labs.

  4. Quote Originally Posted by cheloz28 View Post
    O.E.P is OxyElite Pro which is a fat burner by USP Labs.
    OH ok ya that sounds good. A week should be enough.
    I will work for supplements!

  5. I would like to know I will be running a log with A n a d r a u l i c S t a t e G T sponsored.
    I will work for supplements!
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  6. Tricep


    press downs
    50-15 warm up 80-6/6 60-14/12 40-25/21

    laying Ez bar extensions
    80-5/6 60-14/14 40-27/24

    bench dips
    bw+65-12/12/12/8/8


    Felt strong had a hell of a pump.
    I will work for supplements!

  7. good lift my man!!!
    Working on living

  8. Quote Originally Posted by Dragon93 View Post
    What is oep?
    USP Labs' thermogenic pill.

  9. Quote Originally Posted by RommelS View Post
    USP Labs' thermogenic pill.
    I found that out thanks. Welcome to AM
    I will work for supplements!

  10. Quote Originally Posted by Army Guy View Post
    good lift my man!!!
    Thanks Bro and welcome to my log.
    I will work for supplements!
  11. Biceps


    Standing ez bar curl
    60-15 warm up 110-4/4 80-13/12 50-24/21

    Preacher
    90-5/4 70-14/14 50-23/22

    Hammer curl
    45-5/4 35-13/12 25-21/20

    Forearm rope
    20-3sets both ways supper set

    great work out. had good strength all the way to the end. Great pump.
    I will work for supplements!

  12. good lift brother!!
    Working on living

  13. Quote Originally Posted by Army Guy View Post
    good lift brother!!
    I love doing arms!
    I will work for supplements!

  14. Not to hijack your thread, but since I already posted a little about my time on the stack I want to give a progress update. I started this stack at 188.2 pounds aiming to recomp and right now I'm at 192.4. Based on using my calipers for a quad / pec / abs body fat measurement, I've dropped about 3.305 pounds of fat and added about 7.505 pounds of lean body mass. I did go from carb cycling to moderate daily carb intake for this (about 200 grams of carbs a day) so some of that is glycogen and water, but with a 7.5 pound increase some of it is has to be muscle as well. I have eight more days until I start Formadrol, so hopefully I can recomp a little bit more before then.

  15. Quote Originally Posted by danieltx13 View Post
    Not to hijack your thread, but since I already posted a little about my time on the stack I want to give a progress update. I started this stack at 188.2 pounds aiming to recomp and right now I'm at 192.4. Based on using my calipers for a quad / pec / abs body fat measurement, I've dropped about 3.305 pounds of fat and added about 7.505 pounds of lean body mass. I did go from carb cycling to moderate daily carb intake for this (about 200 grams of carbs a day) so some of that is glycogen and water, but with a 7.5 pound increase some of it is has to be muscle as well. I have eight more days until I start Formadrol, so hopefully I can recomp a little bit more before then.
    not bad bro. Thanks for the update.
    I will work for supplements!

  16. way to go Dan!!!
    Working on living

  17. Quote Originally Posted by danieltx13 View Post
    Not to hijack your thread, but since I already posted a little about my time on the stack I want to give a progress update. I started this stack at 188.2 pounds aiming to recomp and right now I'm at 192.4. Based on using my calipers for a quad / pec / abs body fat measurement, I've dropped about 3.305 pounds of fat and added about 7.505 pounds of lean body mass. I did go from carb cycling to moderate daily carb intake for this (about 200 grams of carbs a day) so some of that is glycogen and water, but with a 7.5 pound increase some of it is has to be muscle as well. I have eight more days until I start Formadrol, so hopefully I can recomp a little bit more before then.
    NICE! Those are excellent results. Formadrol workouts GOT BETTER for me. PCT is a mental thing.

  18. Quote Originally Posted by Dragon93 View Post
    I love doing arms!
    Solid arm workout! When you adding the A.S by LG? During or after the Trifecta?

  19. Quote Originally Posted by FlexW99 View Post
    Solid arm workout! When you adding the A.S by LG? During or after the Trifecta?
    I will be running it after with a cutting stack.
    I will work for supplements!
  20. Next stack


    LG Science's PSarm,
    "A n a d r a u l i c S t a t e G T Sponsored "
    Anabolic Innovations HGH Pro
    and Burn Factor 6 For my cutting cycle
    I will be doing 45-60min tae-bo classes for the cardio.
    I haven't decided if or what I will be doing for weights. I was thinking of doing full body 2 times a week to keep strength up.
    I will work for supplements!

  21. looks like a good cut. I would go 3 times per week for the weights on the full body, but what ever works best for you brother
    Working on living

  22. Quote Originally Posted by Army Guy View Post
    looks like a good cut. I would go 3 times per week for the weights on the full body, but what ever works best for you brother
    The tae-bo uses bands so I think that 2 days on the weights will be fine. The legs and shoulders really take a beating with it. What I was planning was tae-bo mon, tue, thu, fri, weights on wen, sat. I will take sun. off.
    I will work for supplements!

  23. that def works!
    Working on living

  24. oh and I will still be running the Formadrol at the begging of the cutting cycle.
    I will work for supplements!

  25. Front raise / lateral raise run together
    15-8/8/7
    Love these. They get you burning so bad after 1 set you have to lay your arms on the weight racks to stop the pain!!
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