~LG33~ Goes Outlaw!

Liftergym33

Liftergym33

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~LG33~ Brings out the Outlaw Stack!!



Me:

Age - 33 :) LG33 baby!
Weight - 189
BF%- Who the hell knows:)
Diet- Will keep it clean through out

Training:
Monday - Chest/Tri's/Ab's
Tuesday - Back/Bi's
Wensday - Shoulders/Traps/Abs
Thursday - Legs/ What ever comes to mind
Friday - Little chest/Bi work outs/ab's " An all around fun gym day"
Saturday - Shopping with the Wife:)
Sunday - Drinking Coffee then Shopping with the wife:lol:

Cardio - With the push from these Sup's I shouldnt have any problem! I'll be starting off at 3 times a week and go from there

Its time to get serious, and lean and mean.. This log will go for 8 weeks and will include numerous products with in that time. I'll be starting out at the low side for most supplements and ramp up as I feel the need, I really need to push myself, so why not log the goods! and watch the beast Grow!

Supplements:

M1D - 2/2 split
Liquid Masterdrol - 8ml daily
I-GH-1 - 4 pre bed
Anadraulic State - 1 scoop 1 hour pre work out
Perfect Carb 45g, with 3 caps Slin, and 15g BC+EAA's Intra work out "Props to Irish "The Bomb" Cannon
May do a low dose of Relora through out for the mood benifit:)



Goals:
- lean lean Muscle!!
- Increase one rep max on flat bench to 285 or higher, right now Im at 260, "please no Jokes" :)
- Last but not least, Have fun:thumbsup:​
 
metroba

metroba

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:jaw: I think I just filled the cup
 
metroba

metroba

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....where are the Axis supps beyotch?
 
metroba

metroba

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sounds awesome sauce!
 
Liftergym33

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Perfect Theme sauce..hahaha :lol:[ame="http://www.youtube.com/watch?v=GwkVZe-a2Tk"]YouTube - The Good, The Bad and the Ugly (Il Buono, Il Bruto, Il Cattivo) - Theme Song[/ame]
 
Iron Lungz

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IMFL is Subscribed!
:D

Mmmmm, that AS looks good!
 
Delta Force

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Subbed for sure... just dont train too hard on sat and sund... 260 is nothing to laugh about bro... but I'm sure you'll attain your goal... impressive stack you got going (me so jealous) :fing02:
 
metroba

metroba

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What exercise is that 1rm on?
 
metroba

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I was gonna say his c*ck presses.....wait what? :blink:
 
p5sky

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Will you get to toss in some Ghenerate in a couple of weeks? That would be sweet!

I love me some M1D, tear it up!!!!
 
strategicmove

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Subscribed.
 
andrew732

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Tear dat dere LG line LOL.
 
BeBig

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IMFL is Subscribed!
:D

Mmmmm, that AS looks good!
In like Flynn....BEBIG is here Beyotch hahahaahah!!!! :bow28: Iron I think that AZZ in your AVI looks better :saroll: than the AS although it looks good to....LOL
 
BeBig

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YO EVERYONE I JUST REPPED ALL OF YOU ON THIS PAGE CAUSE YOU ARE ALL GREAT PEOPLE IN MY BOOK AND I WILL TRY TO BE AROUND MORE BUT MY WORK IS DRIVING ME INSANE AND I'M WORKING WAY TO MANY HOURS FOR WHAT I GET PAID LOL!!!!!! :twak:

LG MY GOOD FRIEND I'M JEALOUS OF THAT BEAUTIFUL PICTURE HAHAHAHA TEAR IT UP BRO.... :djparty:
 
BeBig

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Fitting for your Outlaw stack here ya go bro...[ame="http://www.youtube.com/watch?v=SRlcgat9G8E"]YouTube - Kris Kross - Warm it up[/ame]
 

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damn what a collection

jealous damn it
 
metroba

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Iron who is that in your avi?
 

Irish Cannon

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So wait, you go shopping with your wife every Saturday and Sunday?
 
Rosie Chee

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260 for WHAT (squat, deadlift, bench)?

Anyways, nice stack there, Chris. You're gonna have some fun for sure! :)
 
Liftergym33

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~LG33's Science Report # 1~

Ok guys, the work out I had today, I would say was by far.... one of the best I had in awhile. I hit Back and Bi's today and went very well. Drive, Focus, endurance and strength were really up to par if not beyond today.. The Updates I'm calling Science Reports! Its apart of going Outlaw , I will say, I started dosing the supplements on Saturday, so far this stack is going very well.. Hit two PR's today’s which had me thinking what is in store for this run. This makes me drive even more.. So here’s what happen today, any questions, let me know...


Routine:

Lat Pull Down
145 x 10
160 x 8
175 x 6
190 x 4.5 PR

DB Row's
80 x 10
80 x 8
85 x 7

Rear Delt Fly's
95 x 10
110 x 9
125 x 7
140 x 5.5

Super Pull Over's:
200 x 10
220 x 7.5
230 x 5
180 x 9

DB Hammer Curls:
30 x 10
35 x 6
35 x 6
40 x 4 PR

Incline Bench Curls:
35 x 7
35 x 6
40 x 5
40 x 4

Cable Reverse Curls:
90 x 10
110 x 7
125 x 5
125 x 3

Cable Curls:
100x10
100x10
125x6


Supplements Dosed:

M1D - 2/2 split, First 2 upon getting up...2 prior to Dinner
Liquid Masterdrol - 8ml 30 mins pre work out
I-GH-1 - 4 pre bed tonight
Anadraulic State - 1 scoop 1 hour pre work out
Perfect Carb 45g, with 3 caps Slin, and 15g Bc+Eaa's Intra work out
Protein shakes were added in through out the day
Additional Bc+Eaa's were sipped on through out the day

~ Will continue this through out the week and ramp on this weekend:)
 
Liftergym33

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IMFL is Subscribed!
:D

Mmmmm, that AS looks good!
Now this Thread/Log is IMFL Certified!

Subbed for sure... just dont train too hard on sat and sund... 260 is nothing to laugh about bro... but I'm sure you'll attain your goal... impressive stack you got going (me so jealous) :fing02:
Thanks Ed!

What exercise is that 1rm on?
Flat Bench..

Bicep curl? No? :D
hahahaha


Will you get to toss in some Ghenerate in a couple of weeks? That would be sweet!

I love me some M1D, tear it up!!!!
Yes thats the Plan :D

Subscribed.
Thanks Ike!

Tear dat dere LG line LOL.
Its getting ripped!

In like Flynn....BEBIG is here Beyotch hahahaahah!!!! :bow28: Iron I think that AZZ in your AVI looks better :saroll: than the AS although it looks good to....LOL
my boy BeBig! glad your back bro:)

Wholly Eff. That picture is so damn sexy.
I am Sexy..:D


Yeah, that one made me cream a little, too. :hump:
Iron Pooped his Sauce cherry! :lol:

damn what a collection

jealous damn it
:)

So wait, you go shopping with your wife every Saturday and Sunday?
hahaha what do you think! Pm me the answer...

260 for WHAT (squat, deadlift, bench)?

Anyways, nice stack there, Chris. You're gonna have some fun for sure! :)
Thanks Rosie! its 285 for Flat Bench.... Im at 260 right now for my max..
 
metroba

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1. Nice workout homie!
2. Awesome bench man!
3. Counting half reps is not awesome sauce :nono:

:D
 
Liftergym33

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1. Nice workout homie!
2. Awesome bench man!
3. Counting half reps is not awesome sauce :nono:

:D

It is bad Sauce! but Im just keeping it real, and really gauging the progress..**** it, my math always rounds up^^^^^;)
 
metroba

metroba

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[ame="http://www.youtube.com/watch?v=h-5FLzxZ_Vg&feature=related"]YouTube - You're a towel[/ame]
 
Liftergym33

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Fool im the meanest towel around;)

this Video is nuts man! hahahaha:lol:

[ame="http://www.youtube.com/watch?v=x2U-ZQMf56I"]YouTube - West Virginia Ninja[/ame]
 
ConcreteConny

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Sorry I'm late, but you can count me in for sure :)
Give it hell man :thumbsup:

//CC
 
BeBig

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Nice Workout Brotha... Lookin good on the Wts....:werd: I'll try and be around as much as my job lets me but I gotta get my workouts in to. Been going to the gym around 7pm and thats straight from work. Man, tiring long azz days....
 
Delta Force

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Nice start to your log bud with a couple PRs... i can tell this stack will treat you very nice!
 
Liftergym33

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~LG33's Science Report # 2~

So Today I had Major case of DOMS in my back, so bad when I coughed it hurt:zx11pissed: So I bumped up my Bc+Eaa intake to an extra 2 servings through out the day. Today was shoulders/Traps and on some exercises I really felt it "The DOMS in my back", but I was able to push through, I just ignored it all together...

All together I'm feeling great, nothing negative to report:thumbsup: I did notice my hunger levels going up today today:) Im about to cook some meals for tomorrow here in a little bit. Also, I was dripping with major sweat through the entire workout! More so then usual... so bad my gloves turned my hand black! So I think it may be time to buy some new ones:) It’s always nice to treat yourself;) On top of that I think everyone and there mother decided to go to the gym at the same time I went, which kind of blew, but oh well...so here’s what happen today..

Routine:

Arnold Presses
50 x 10
50 x 8
60 x 6
60 x 7

DB Front Raise's
25 x 10
25 x 7
30 x 5
30 x 5

Upright Row's on Smith Machine
90 x 8
90 x 7
100 x 5
100 x 4

Behind the back shrugs " Smith Machine"
175 x 10
175 x 10
175 x 10
195 x 8

Sit Ups:
50
30
29

Side Crunches " holding 45lb plate":
10 per side
10 per side
10 per side
10 per side


Supplements Dosed:

M1D - 2/2 split, First 2 upon getting up...2 prior to Dinner
Liquid Masterdrol - 8ml 30 mins pre work out
I-GH-1 - 4 pre bed tonight
Anadraulic State - 1 scoop 1 hour pre work out
Perfect Carb 45g, with 3 caps Slin, and 15g Bc+Eaa's Intra work out
Protein shakes were added in through out the day
Additional Bc+Eaa's taken in today to offset the DOMS, plus they taste so DAM good!​
 
Liftergym33

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This thread needs...

IMFL Start it Now! :D

Nice start to your log bud with a couple PRs... i can tell this stack will treat you very nice!
Thanks Ed.. nothing but greatness is coming from this.. for some reason the Liq Masterdrol treated me awesome the last run I had with it.. I'll kepp it under my tounge for about 1-2 mins then take it down..hahaha I had to find the right way to word that:lol:
 
Liftergym33

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Be back in about an hour or two, going to buy my new LED TV! Wooot Wooot..IMFL, get a posting:D
 
Silver3CSRT8

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Dude that is one hell of a stack you are running there. Makes me wish I was a rep. :p

Can't wait to see your progress on this.
 
Iron Lungz

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This is now the greatest thread on AM! Should I continue guys?















 
Liftergym33

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Dude that is one hell of a stack you are running there. Makes me wish I was a rep. :p

Can't wait to see your progress on this.

Rep has nothing to do with the stack:), serioulsy Ive always really enjoyed LG's products prior to repping for the big man.. You will always get results;)..hell I wish I was you sometimes with everything you Run!! hahaha
 
Liftergym33

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Man, I cant wait till I add in some ghenerate to this stack!, but after seeing those dam pics I might hurt myself:)
 
Iron Lungz

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Just wait until the 10 new pictures that awaits everyone tomorrow morning!
:hump:
 
ConcreteConny

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Solid workout there man :) Man I wish I had a stack like that laying around, looks delicious!!

Btw, I'm sitting here drooling - ready for those new pictures :D

//CC
 
GMG760

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late but subbed for ma homay.
 

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