Bam-Bam's Super Epi-Andro Rx Log

[BamBam0319]

Whattup peeps it's Bam Bam at it again for IML this time, logging Super Epi-Andro Rx. I have two bottles of 60 capsules with 50mg epiandro in each cap. I will be running at 200mg for 30 days.
You can find more information and order this product here: Products | IronMag Labs
I am 6 feet tall, about 215 pounds, at about 12% body fat currently. Goals for this log are to reduce body fat while gaining some strength and size.
Also so everyone is on the same page, I will be using 75mg Trest (25mg TD and 50mg oral) daily and 250mg test E alongside the epiandro. I take MK 677 indefinitely as well.
I won't be starting until Sunday January 10 but I wanted to get this log up so I don't forget! Any other questions or information I should provide, let me know and I'll be glad to oblige! heavyiron

Edit: scale says I'm 217 today. I'll update with a current weight on my first day of dosing.

 

[wesb2387]

Subbed brudda

 

[superman2113]

In!

 

[DonnieM]

Subbed for all kinds of gains!

 

[BamBam0319]

So I listed all my supports that I have on hand in my training thread, here's what I've got. Let me know if there's something else you think I should grab.

CEL Cycle Assist

Power lab nutrition LiverClean

Arimacare pro on order

CEL Tudca

NAC 600mg caps

Hawthorn berry 300mg caps

Vitamin D3 2000iu gels

DHEA 50mg tabs

Letrone

Arimidex (anastrazole)

Aromasin (exemestane)

Letrozole

Cabergoline

Pramipexole

Cardarine (GW-501516)

Prilosec (omeprazole) - staple for heartburn. Also have rolaids for a quick fix.

 

[KilaCali]

Subbed for the GunS & GainS

 

[SLW2]

Subbed!

 

[BamBam0319]

Glad to have everybody here! Just so everyone knows, I started my new training program this week just so I could kinda get the hang of it before I kick off the cycle and get into the full swing of things. So far I'm loving it. I'm doing PHAT and this is my split:
Upper body power
Lower body power
Chest and triceps hypertrophy
Back and biceps hypertrophy
Legs hypertrophy
Shoulders hypertrophy
Off day

However, next week I'm going to switch chest and back because I think my chest recovers more slowly than my back. So I'll give my chest an extra day to recover and hit back and biceps first. I'll throw in the workouts I've done so far this week here in a sec.

 

[BamBam0319]

Post workout weight @ 10:40am: 218lbs, 1270kcals in for breakfast including intraworkout carbs, about a half gallon of water consumed so far today

 

[bighulksmash]

Yea iam definitely stalking you !!! Subbed !

 

[BamBam0319]

Alright guys I think I'm going to say F it and start my orals today instead of tomorrow. I just can't wait any longer lol

 

[superman2113]

Thanks how you do it lol

 

[BamBam0319]

Took 100mg epiandro with 50mg trest this morning before my shoulder workout, felt pretty good but I'm just really excited for this stuff to kick in. 25mg dermatrest after my shower and letting it soak while I'm at work. I'll probably wipe off the application site later tonight so it doesn't transfer to my girlfriend.

 

[BamBam0319]

Also, I weighed 216 yesterday so we'll go with that as my starting weight for the cycle.

 

[BamBam0319]

Seated DB press
20x10, 30x10, 40x5
70x10, 80x10, 90x6

Seated DB lateral raise
10x10, 4x20x15

DB upright rows
20x15, 3x30x12

Underhand grip smith machine shrugs
135x20, 3x225x15

One arm standing lateral raise - hanging onto a pillar
3x20x15

Cable front raises (facing away from cable)
3x27.5x15

Cable Rear delt flies - kneeling
3x13(each side)x15

 

[BamBam0319]

100mg epiandro popped this morning before first workout:
Dynamic warmup: broad jump burpee, backwards jump burpee, caterpillars, twist lunges

Core training: leg lift variation, v-ups

Strength training:

Round 1: superset: RDL 3 sets 15 reps 110lbs, kettle bell swings 45lbs 3 sets 15 reps, jump lunges

Round 2: superset: push-ups 3 sets 15 reps, DB flies 3 sets 15 reps, push press 110lbs 3 sets 15 reps

Round 3: superset: bent over row 3 sets 15 reps, reverse flies 15 lbs 3 sets 15 reps, supermans

Heavy carries: lunge down to the other side of the gym (long ass distance) grab Dumbbells (I grabbed 100lb DBs) walk back to the other side of the gym, rest, walk back to the DB rack at the other end.

Big finish: battle ropes 30 slams, then burpees with jumps over a step stool while everyone else takes their turn doing the battle ropes

Popped my second 100mg before my second workout which is in the process right now. Feeling good AF and not tired at all from my first round this morning

 

[BamBam0319]

Not sure if I'm just pushing myself harder or what but my strength is WAY up already. This is day 3. Never bench pressed the 130lb DBs before, but today I did it easily.
Pendlay
135x5, 225x5
3x275x5

Weighted pull-ups (25lb DB between feet)
10 reps, 8 reps

Lat pull downs, leaned back so it's more like a row/pulldown hybrid
165x8, 165x8

Flat DB press
30x8, 55x5, 85x3, 105x3
115x5, 125x5, 130x4

BW dips
20 reps, 20 reps

Seated DB shoulder press
75x8, x8, x8

Standing cambered bar curls
110x10, x8, x8

PJR pullovers
80x10, 90x10, 100x8

 

[BamBam0319]

Yesterday's workout:
Squats
45x8, 135x5, 225x3
315x5, x5, x5

Hack squat
315x10, x10

Leg ext
200x12, 215x10

Stiff leg deads
135x10, 185x8, 225x6

Lying leg curls
155x10, 170x8

Standing calf raise
3x210x10

Seated calf raise
3 plates x 10, 4 plates x 10

 

[BamBam0319]

Today's workout and some posing afterwards, because of the ridiculous pump I had going on:
Incline db press
35x10, 60x5, 85x5
110x10, 105x10, 105x9

Hammer strength wide chest (start 2lbs)
182x15, 272x14, 322x10

Pec decks
115x20, 130x20, 145x20

Close grip BB bench press with chains
135x20, 185x11, 185x10

PJR pullovers
50x10
85x12, 85x10, 80x12

Close grip cable tricep pushdowns
66x20, 77x13, 77x14

Reverse grip cable tricep pushdowns
44x12, 44x12, 44x12

 

[BamBam0319]

Today's first workout:
Speed work - pendlay rows
135x3, 6x185x3 w/ 30 second breaks

Pull-ups
12, 12

One arm DB rows
40x5, 60x5, 90x3
3x110x10

Neutral grip wide lat pulldowns
150x12, 195x8, 195x8

HS Iso-lateral high row (start weight is 2lbs)
162x15, 232x12, 272x10 dropsets 182x12, 92x15

HS iso-lateral low row (start 8lbs)
188x15, 238x12, 238x12

Cambered bar curls
3x90x12

Rope handle cable curls
33x20, 38.5x15, 44x12

Seated DB curls
3x20x15

Also had a second workout.
100mg epiandro before each workout. And 50mg trest lol

 

[BamBam0319]

This is Day 6 by the way

 

[KilaCali]

Awesome routines, serious volume I love it! good pics, can tell your tearin it up, I think that back double bi pose is your best, your freaking delts and arms are exploding in that picture!

 

[BamBam0319]

Awesome routines, serious volume I love it! good pics, can tell your tearin it up, I think that back double bi pose is your best, your freaking delts and arms are exploding in that picture!

Thanks man! I'm bad at rear poses so that's nice to hear. I'm also a big fan of the most muscular where I'm standing upright. Love the way my physique looks there.

 

[BamBam0319]

Day 7 post workout weight: 216. I feel bigger, more filled out so I'm hoping I've lost fat and replaced that weight with glycogen. It's only week 1 though so I have plenty of time to really see the results start coming in.
Today's workout:
Hack squat
135x10
225x12, 275x12, 315x12

Leg ext
170x20, 185x15 (1 and 1/2 reps), 200x10 (1 and 1/12 reps)

Leg press
515x15, 785x15

Romanian deadlift
185x12, 225x8, 225x8

Lying leg curl
140x12, 140x12

Seated leg curls
125x15, 125x15

Standing calf press
120x15, x15, x12, x12

Seated calf raise
135x16, x15, 90x15

 

[BamBam0319]

Yesterday's workout:
Seated DB shoulder press
25x10, 40x5, 70x3
80x10, 80x10, 90x8

Seated DB lateral raise
10x10
4x25x15

DB upright rows
30x8
3x40x12

Underhand barbell shrugs
135x10
4x225x15
Superset:
One arm standing DB lateral raise
4x25x15

Cable front raises - face away from cable
27.5x15, 2x33x15

Reverse flies on pec deck machine
3x100x15

DB reverse flies braced against incline bench
2x20x15
Today's an off day so just taking it easy, got a 5 hour shift at work and going to apply for some serving jobs around town for extra money this semester. Lord knows I need it. Spent way too much on supps this holiday season.

 

[BamBam0319]

INCREDIBLE workout tonight!! Post workout weight: 217.5lbs
Pendlay
135x5, 185x3, 225x2
275x5, 285x5, 295x3

Weighted pull-ups - w/ 30lb DB
10 reps, 8 reps

Lat pull downs, leaned back so it's more like a row/pulldown hybrid
180x10, 180x8

Flat DB press
30x8, 55x5, 85x3, 115x1
125x5, 130x7, 130x6(and 3/4)

BW dips
25 reps, 20 reps

Seated DB shoulder press
75x10, 80x10, 80x

Standing cambered bar curls
110x10, x

PJR pullovers
90x10, 100x10, x10

 

[BamBam0319]

Lower body power:
Squats
45x10, 135x5, 185x5, 225x3, 275x1
315x5, 335x3, 365x3, 385x3

Hack squat
315x10, 405x8

Leg ext
225x12, 255x10

Stiff leg deads
185x10, 225x8, x8

Lying leg curls
160x10, 170x10 - maxed out the weight on the machine :/

Seated calf (start 60lbs)
150x10, 240x10

Standing calf raise - with barbell on back
135x10, 135x10

 

[KilaCali]

Awesome Work Bro! glad you had an awesome workout the other night, what would you say in your opinion mADE it incredible? keep up the great work! I gotta update my log, way late on it gonna do that tonight

 

[BamBam0319]

Awesome Work Bro! glad you had an awesome workout the other night, what would you say in your opinion mADE it incredible? keep up the great work! I gotta update my log, way late on it gonna do that tonight

Definitely the DB bench with 130s, today was incredible too with the 385 squat. I've never gone over 315 before.
Safe to say the crazy strength I experienced from epiandro last time I used it is back.

 

[wesb2387]

You think it's the epiandro giving the strength gains? No doubt it gives ridiculous pumps, I can't stop looking at my self at the gym, I haven't really felt anything strength wise though

 

[BamBam0319]

You think it's the epiandro giving the strength gains? No doubt it gives ridiculous pumps, I can't stop looking at my self at the gym, I haven't really felt anything strength wise though

Well I'm assuming it's the epiandro because that's what happened last time I used it as well. Once it kicked in I was breaking a PR every time I stepped in the gym. Definitely seeing great pumps and feeling bigger as well though. Maybe not as super-lean as last time, probably because of the Trest and test

 

[BamBam0319]

Post workout weight: 220lbs!
Incline DB press
30x10, 50x5, 85x3, 105x1
110x10, 115x10, 115x10

Hammer strength wide chest
322x15, 362x12, 412x8 dropset 182x20

Cable flies - on "Freemotion Dual Cable Cross" machine
33x20, 40x12, 40x12

BB close grip bench
135x8, 185x3, 225x7, 205x8, 185x10

PJR pullovers
50x10
85x12, 95x10, 100x8

Close grip cable tricep pushdowns
77x20, 88x15, 88x15

Reverse grip cable tricep pushdowns
49.5x15, 55x12, 60.5x12

 

[BamBam0319]

Today's lift:
Speed work - Pendlay rows
135x5
6x205x3 (30 second breaks)

Pull-ups
15 reps, 11

Neutral grip wide lat pulldowns
165x12, 195x10, 210x8

One arm DB rows
40x5, 60x5, 90x3
110x10, 115x10, 120x8

HS high row
232x12, 272x10, 272x10

HS low row
3x232x12

Standing cambered bar curls
3x100x12

Rope handle cable curls
3x44x12

Seated DB curls
3x22.5x15

 

[KilaCali]

Definitely the DB bench with 130s, today was incredible too with the 385 squat. I've never gone over 315 before.
Safe to say the crazy strength I experienced from epiandro last time I used it is back.

130s?? Damn BIG BOY Stuff there! nice man, Incline or Flat? those are still good weights to use either way but If your doing that on incline I really give you props, I like hittin my heavy and biggest weights on Incline cause I want that Franco Columbu upper chest, think it s sick!

You think it's the epiandro giving the strength gains? No doubt it gives ridiculous pumps, I can't stop looking at my self at the gym, I haven't really felt anything strength wise though

I can agree with him I think its definitely giving me some added strength like gwetting that extra 10lbs+ on every lift when I go in there, somedays it might only be an extra 5lbs but still I'm not even trying to break PRs for a while, did enough of that in my 20s but I'm still feeling like I want to push harder and heavier then normal and I'm getting that Strength from the Aggression or Aggression from the Strength thanks to EpiAndro

 

[KilaCali]

Sorr last one was a bit late response, great routines since then though, you on your 2nd bottle yet?

 

[BamBam0319]

130s?? Damn BIG BOY Stuff there! nice man, Incline or Flat? those are still good weights to use either way but If your doing that on incline I really give you props, I like hittin my heavy and biggest weights on Incline cause I want that Franco Columbu upper chest, think it s sick!



I can agree with him I think its definitely giving me some added strength like gwetting that extra 10lbs+ on every lift when I go in there, somedays it might only be an extra 5lbs but still I'm not even trying to break PRs for a while, did enough of that in my 20s but I'm still feeling like I want to push harder and heavier then normal and I'm getting that Strength from the Aggression or Aggression from the Strength thanks to EpiAndro

Thanks bro, yeah definitely strength is continuing to rise every time I step in the gym. I did the 130s on flat bench but I did 115s on incline yesterday for 2 sets of 10, after I did 110 for 10 first.

Sorr last one was a bit late response, great routines since then though, you on your 2nd bottle yet?

I'm not sure, I combined the bottles when I got them. But I don't think I've completed 2 weeks yet so I'd still be on my first bottle.

 

[KilaCali]

Thanks bro, yeah definitely strength is continuing to rise every time I step in the gym. I did the 130s on flat bench but I did 115s on incline yesterday for 2 sets of 10, after I did 110 for 10 first.

I'm not sure, I combined the bottles when I got them. But I don't think I've completed 2 weeks yet so I'd still be on my first bottle.

Damn 115s on incline that's awesome, your killin it bro! good to hear. I thought this would be the last week of my cycle but I calculated wrong and stil have plenty left, I started day after Christmas so makes sense I guess

 

[BamBam0319]

Damn 115s on incline that's awesome, your killin it bro! good to hear. I thought this would be the last week of my cycle but I calculated wrong and stil have plenty left, I started day after Christmas so makes sense I guess

Well you're running 150mg a day right? That'd give you 6 weeks of it, so it'll run you into February.

 

[BamBam0319]

Bump so I don't have to scroll so far down to find this after my workout

 

[BamBam0319]

11:30am Preworkout weight: 221 lbs
Plate loaded lateral raise machine
3x20x15

Seated DB shoulder press
25x10, 40x5, 55x5, 70x3
80x10, 85x10, 90x8

Seated DB lateral raise
10x10
4x27.5x15

DB upright rows
30x8, 3x45x12

Underhand BB shrugs
135x10, 225x20, 275x15, 275x12
Superset
One arm standing DB lateral raise
4x25x15

Cable front raises - face away from cable
3x33x15

Reverse flies on pec deck
3x115x15

DB reverse flies braced against incline bench
3x20x15

 

[BamBam0319]

Off day today guys

 

[BamBam0319]

 

[BamBam0319]

Upper body power complete:
Pendlay rows
135x5, 185x3, 225x3, 275x1
295x5, 315x3, 315x5

Weighted pull-ups
32.5x10, 32.5x8

Lat pull downs, leaned back so it's more like a row/pulldown hybrid
195x10, 195x8

Flat DB press
30x5, 55x5, 85x3, 110x3
130x8, 140x4 (failed on 5), 130x6 (failed on 7)

BW dips
28 reps, 21

Seated DB shoulder press
3x75x10

Standing cambered bar curls
3x110x10

PJR pullovers
90x10, 2x105x10

Forgot preworkout at home so this was only with the epiandro and trest preworkout, and I took my Lean EFX fat burner 2 hours prior

 

[BamBam0319]

Lower body power:
Squats
135x5, 185x5, 225x3, 275x3, 315x1, 365x3, 385x3, 385x2

Hack squat
365x10, 405x10

Leg ext
255x15, 255x12

Stiff leg deads
225x10, 275x8, 275x8

Lying leg curls
2x170x10

Seated calf
(4 plates)x10, x10

Standing calf
3x210x10

 

[smith_69]

bam- hows the cal intake- (if its on the first few pages, ill look) - nice to see the wgt going up as well as strength. nice job

 

[BamBam0319]

bam- hows the cal intake- (if its on the first few pages, ill look) - nice to see the wgt going up as well as strength. nice job

I didn't ever really specifically mention it, but I shoot for a minimum of 4000 daily. No maximum but I rarely go over 5000.
I'm really loving the strength increase, hopefully I'll see my weight come up more soon.

 

[BamBam0319]

Decent workout today:
Incline DB press
30x10, 50x5, 70x5, 90x3
2x110x10, 115x9

Hammer strength wide chest
362x12, 362x10, 362x9

Cable flies - on "Freemotion Dual Cable Cross" machine
37x15, 40x12, 40x12

Close grip BB bench
135x10, 3x185x12

PJR pullovers
50x8
90x10, 100x10, 110x7

Close grip cable tricep pushdowns
82.5x20, 88x15, 93.5x12

Reverse grip cable tricep pushdowns
49.5x20, 55x15, 60.5x15

 

[BamBam0319]

No gym today. I am sick with something and my body needs a break anyway. I'll continue with back and biceps tomorrow, and leave my second leg day out this week.

 

[BamBam0319]

Blood pressure today is an average of 120/80. Good to see its not too bad here almost 3 weeks in.

 

[BamBam0319]

Made it through a workout even though i feel like crap.
Pendlay rows speed work
135x3
6x225x3

Pull-ups
15 reps, 12

Neutral grip lat pulldowns (palms facing towards each other)
165x12, 187x10, 209x8

One arm DB rows
40x8, 65x5, 90x3
110x10, 115x10, 120x10

HS low row
3x232x12

HS high row
3x232x12

Standing cambered bar curls
100x10, 2x80x12

Rope handle cable curls
3x44x12

Seated DB curls
20x20, 20x15, 20x15