SLW2
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I want to start by giving a shout out to heavyiron for the opportunity to log this! Thank you!
I will be running a log for IML's Super Epi Andro Rx. Here is a link where you can find it or for more info: Products | IronMag Labs
Here's the label:
This should be an interesting run. I'm planning on taking 4 caps per day (200mg) for 30 days. I know common dosage for Epiandro is anywhere from 400mg to 1000mg a day. However, I'm hoping this estherfied version makes it more bio-available on top of the DHB(bergamot) and will not require the doses of near a gram/day like many people run. If I had another bottle (or two) I would definitely consider running this for longer, and/or at higher doses. Nonetheless, I am excited to see how this stuff treats me.
About Me:
I am a 31 year old male. About 210lbs. I am currently recomping. I am eating close to or slightly above maintenance cals most days but I follow eat, stop, eat intermittent fasting so 1-2 days per week have a 24 hour fast. From past experience I have found that I can slowly loose fat while maintaining all strength (sometimes increasing) following this protocol.
I for the last 5 months or so I have been using some very different training methods and have been seeing awesome results. I used to always lift heavy, low reps, long rest periods. I started out on SS, went to a couple different 5x5s, did 5/3/1 and eventually just started to feel like I wanted to set some new goals for myself and make some big changes in the way I train. So, I began to train with a much higher volume than I had been using and follow a Push, Legs, Pull, Off, Repeat schedule. My reps are mainly in the 8-15 range with short rest periods. I also added in a lot more body weight work. I have been feeling less achy and feel like my endurance has improved without making any changes to my cardio. (Which is LISS 3-4x per week)
My goals right now are really focused on getting my bodyfat% down to around 10%. Right now I am at about 17% according to calipers. (I take my own measurements but am pretty confident in my ability to track changes. I always measure same time of day and very close to the exact same spots pinched every time.) I am really excited to see how Super Epi Andro can help me achieve my goals!
Thanks for any thoughts or comments you have!
I will be running a log for IML's Super Epi Andro Rx. Here is a link where you can find it or for more info: Products | IronMag Labs
Here's the label:
This should be an interesting run. I'm planning on taking 4 caps per day (200mg) for 30 days. I know common dosage for Epiandro is anywhere from 400mg to 1000mg a day. However, I'm hoping this estherfied version makes it more bio-available on top of the DHB(bergamot) and will not require the doses of near a gram/day like many people run. If I had another bottle (or two) I would definitely consider running this for longer, and/or at higher doses. Nonetheless, I am excited to see how this stuff treats me.
About Me:
I am a 31 year old male. About 210lbs. I am currently recomping. I am eating close to or slightly above maintenance cals most days but I follow eat, stop, eat intermittent fasting so 1-2 days per week have a 24 hour fast. From past experience I have found that I can slowly loose fat while maintaining all strength (sometimes increasing) following this protocol.
I for the last 5 months or so I have been using some very different training methods and have been seeing awesome results. I used to always lift heavy, low reps, long rest periods. I started out on SS, went to a couple different 5x5s, did 5/3/1 and eventually just started to feel like I wanted to set some new goals for myself and make some big changes in the way I train. So, I began to train with a much higher volume than I had been using and follow a Push, Legs, Pull, Off, Repeat schedule. My reps are mainly in the 8-15 range with short rest periods. I also added in a lot more body weight work. I have been feeling less achy and feel like my endurance has improved without making any changes to my cardio. (Which is LISS 3-4x per week)
My goals right now are really focused on getting my bodyfat% down to around 10%. Right now I am at about 17% according to calipers. (I take my own measurements but am pretty confident in my ability to track changes. I always measure same time of day and very close to the exact same spots pinched every time.) I am really excited to see how Super Epi Andro can help me achieve my goals!
Thanks for any thoughts or comments you have!