Well thanks to the guys on at ironmag labs I'm getting to run their 4 andro. This is my second PH run. First one was halo and was a nice run. Plan for this on will be a hard core recomp hopefully. OK now on to the plan of attack.
Plan of attack in the gym:
Will be running a hybrid systems with upper and lower power days, leg chest shoulder back and arm hypertrophy days. Power days for bench,squat, deads, and over head press I will use a 5/3/1 template.
Plan of attack in the kitchen:
Will run lower carb days for about 5 days only consuming carbs pretty workout in the morning then doing a carb up day. If people are interested I would be more than willing to log macros. Well first dose tomorrow, really looking forward to it.
Plan of attack in the gym:
Will be running a hybrid systems with upper and lower power days, leg chest shoulder back and arm hypertrophy days. Power days for bench,squat, deads, and over head press I will use a 5/3/1 template.
Plan of attack in the kitchen:
Will run lower carb days for about 5 days only consuming carbs pretty workout in the morning then doing a carb up day. If people are interested I would be more than willing to log macros. Well first dose tomorrow, really looking forward to it.