^^ bump ^^
OP you were asking for help. Heavy answered this for you.
There is approximately 6.5mgs of Osta per capsule and 224 mgs proprietary other ingredients, please read the label.
Depending on what your goal is, like mentioned, 3-5 caps ED is fine. You can do 1 say 8am, 1 at 12 noon and 1 at 4pm...and if you wanna do 5 capsules ED then simply do 2 capsules at 8am, 2 capsules at 12 noon. and 1 at 4pm.
The higher dosage is more suppressive but this is a very safe and effective product.
Really depends on your total goals. Best thing you can do is try the 3 and see how you respond. If you decide you need a bigger boost, hit 5-6caps ED.
