OSTA Rx™ Sponsored Log!!! - AnabolicMinds.com

OSTA Rx™ Sponsored Log!!!

  1. New Member
    thatonepolish's Avatar
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    Cool OSTA Rx™ Sponsored Log!!!


    First and foremost thank you For giving me the opportunity to log this brand new product, couldn't be more excited about it! I am officially done with my PCT from a 6 week epi/trenazone/transaderm, still taking 2 caps of erase for the next week then dropping down to 1 a day for 2 more weeks.
    Stats!
    Age:24
    Weight:186lbs
    Bf:14%
    RMR:2650cals (per korr)

    I still have some undesirable body-fat so this will be a bridge/re-comp, calories will be at maintenance (2900kcal) on lifting days and a small deficit on cardio days (2250).
    fat/carb/prot = 25/45/30

    Workout routine is GVT as you will see in this log. Lifting days are Mon/Wed/Fri, each lifting session is going to be followed up by 30 minutes of cardio. Tues/thurs/sat will consist of ab work as well as 45 minutes of cardio (dedicated cardio, i also teach grp fitness classes which adds more cardio into the mix).

    Dose timing:
    1st cap: 8 am
    2nd cap: 1pm
    3rd cap: 7pm

    Support supplements:
    C.E.L. Cycle assist
    Opti-men Multivitamin
    Fish oil
    BCAA (8:1:1)
    Taurine
    Protein powder
    Creatine-di-malate

    Will post continue this post after my workout which will be around 9pm tonight due to a busy schedule.

  2. Advanced Member
    kBrown's Avatar
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    Great. Will be following!
    https://www.facebook.com/KBrownFitness
  3. Senior Member
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    In for the ride.
    PrimeNutrition.com > 20% Off Coupon Code = theneck
    BlackStoneLabs.co/ >
    10% Off Coupon Code = theneck
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  4. New Member
    thatonepolish's Avatar
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    For those not fammiliar with GVT, this workout focuses on strict rest period, and aiming for 10 reps each set. Lifting at 60%1rm
    4/30/12
    Day 1 workout
    Flatt BB Bench 185lbs
    10,10,10,10,9,7,6,6,5,5
    Bent over BB Rows 185lbs
    10,8,6,6,5,5,4,4,4,4
    Hanging Leg Raise
    10,10,10
    Close grip pulldown 125lbs
    10,10,10

    Overall i'm highly angry as i just developed forearm splints! FKN-A! Lets see if i can recover in time for fridays workout, so far not feeling much of an effect, maybe a nice pump but thats about it.

    5/1/12
    Off Day, did about an hour of LISS cardio, and some abs but nothing special.
  5. Advanced Member
    heavyiron's Avatar
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    Thanks for the log brother!
  6. New Member
    iceprophet's Avatar
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    Any updates? Curious on results.
  7. Elite Member
    CopyCat's Avatar
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    2 total posts in 2 wks, winning.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222
  8. New Member
    iceprophet's Avatar
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    Quote Originally Posted by CopyCat View Post
    2 total posts in 2 wks, winning.
    Yeah, if I was IML I'd be upset about this "sponsored" log. Hope the sponsorship discount wasn't too good lol.
  9. Senior Member
    The Neck's Avatar
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    Would like an update bro.
    PrimeNutrition.com > 20% Off Coupon Code = theneck
    BlackStoneLabs.co/ >
    10% Off Coupon Code = theneck
  10. Advanced Member
    scw538's Avatar
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    Im logging osta on my dime. Pick me next time and I won't let you down brother. Im about to go from osta rx straight into forged dzine xtreme . Unless you send me some super dmz. Lol
  11. Senior Member
    The Neck's Avatar
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    Bump?
    PrimeNutrition.com > 20% Off Coupon Code = theneck
    BlackStoneLabs.co/ >
    10% Off Coupon Code = theneck
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