OSTA Rx™ Sponsored Log!!!

  1. New Member
    thatonepolish's Avatar
    Stats
    5'7"  182 lbs.
    Join Date
    May 2011
    Posts
    36
    Rep Power
    161
    Level
    5
    Lv. Percent
    82.9%

    Cool OSTA Rx™ Sponsored Log!!!


    First and foremost thank you For giving me the opportunity to log this brand new product, couldn't be more excited about it! I am officially done with my PCT from a 6 week epi/trenazone/transaderm, still taking 2 caps of erase for the next week then dropping down to 1 a day for 2 more weeks.
    Stats!
    Age:24
    Weight:186lbs
    Bf:14%
    RMR:2650cals (per korr)

    I still have some undesirable body-fat so this will be a bridge/re-comp, calories will be at maintenance (2900kcal) on lifting days and a small deficit on cardio days (2250).
    fat/carb/prot = 25/45/30

    Workout routine is GVT as you will see in this log. Lifting days are Mon/Wed/Fri, each lifting session is going to be followed up by 30 minutes of cardio. Tues/thurs/sat will consist of ab work as well as 45 minutes of cardio (dedicated cardio, i also teach grp fitness classes which adds more cardio into the mix).

    Dose timing:
    1st cap: 8 am
    2nd cap: 1pm
    3rd cap: 7pm

    Support supplements:
    C.E.L. Cycle assist
    Opti-men Multivitamin
    Fish oil
    BCAA (8:1:1)
    Taurine
    Protein powder
    Creatine-di-malate

    Will post continue this post after my workout which will be around 9pm tonight due to a busy schedule.

  2. Advanced Member
    kBrown's Avatar
    Stats
    5'5"  200 lbs.
    Join Date
    Mar 2012
    Posts
    951
    Rep Power
    757429
    Level
    42
    Lv. Percent
    45.07%
    Achievements Activity Pro

    Great. Will be following!
    Orbit Nutrition Representative

    http://www.orbitnutrition.com
  3. Senior Member
    The Neck's Avatar
    Stats
    6'2"  281 lbs.
    Join Date
    Sep 2010
    Age
    40
    Posts
    1,091
    Rep Power
    58888
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    28
    Lv. Percent
    62.3%
    Achievements Posting Pro

    In for the ride.
    PrimeNutrition.com > 20% Off Coupon Code = theneck
    BlackStoneLabs.co/ >
    10% Off Coupon Code = theneck
    •   
       

  4. New Member
    thatonepolish's Avatar
    Stats
    5'7"  182 lbs.
    Join Date
    May 2011
    Posts
    36
    Rep Power
    161
    Level
    5
    Lv. Percent
    82.9%

    For those not fammiliar with GVT, this workout focuses on strict rest period, and aiming for 10 reps each set. Lifting at 60%1rm
    4/30/12
    Day 1 workout
    Flatt BB Bench 185lbs
    10,10,10,10,9,7,6,6,5,5
    Bent over BB Rows 185lbs
    10,8,6,6,5,5,4,4,4,4
    Hanging Leg Raise
    10,10,10
    Close grip pulldown 125lbs
    10,10,10

    Overall i'm highly angry as i just developed forearm splints! FKN-A! Lets see if i can recover in time for fridays workout, so far not feeling much of an effect, maybe a nice pump but thats about it.

    5/1/12
    Off Day, did about an hour of LISS cardio, and some abs but nothing special.
  5. Advanced Member
    heavyiron's Avatar
    Stats
    6'1"  249 lbs.
    Join Date
    Dec 2008
    Posts
    607
    Rep Power
    365540
    Level
    30
    Lv. Percent
    63.74%
    Achievements Activity Pro

    Thanks for the log brother!
    IronMagLabs 15% Off Coupon Code = heavyiron15
    IronMagLabs Bodybuilding Nutrition
  6. New Member
    iceprophet's Avatar
    Stats
    6'1"  270 lbs.
    Join Date
    Jan 2010
    Posts
    30
    Rep Power
    81
    Level
    5
    Lv. Percent
    24.54%

    Any updates? Curious on results.
  7. Elite Member
    CopyCat's Avatar
    Stats
    5'10"  187 lbs.
    Join Date
    Mar 2008
    Age
    34
    Posts
    6,254
    Rep Power
    719849
    Level
    58
    Lv. Percent
    46.7%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    2 total posts in 2 wks, winning.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222
  8. New Member
    iceprophet's Avatar
    Stats
    6'1"  270 lbs.
    Join Date
    Jan 2010
    Posts
    30
    Rep Power
    81
    Level
    5
    Lv. Percent
    24.54%

    Quote Originally Posted by CopyCat View Post
    2 total posts in 2 wks, winning.
    Yeah, if I was IML I'd be upset about this "sponsored" log. Hope the sponsorship discount wasn't too good lol.
  9. Senior Member
    The Neck's Avatar
    Stats
    6'2"  281 lbs.
    Join Date
    Sep 2010
    Age
    40
    Posts
    1,091
    Rep Power
    58888
    Level
    28
    Lv. Percent
    62.3%
    Achievements Posting Pro

    Would like an update bro.
    PrimeNutrition.com > 20% Off Coupon Code = theneck
    BlackStoneLabs.co/ >
    10% Off Coupon Code = theneck
  10. Advanced Member
    scw538's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Apr 2011
    Posts
    730
    Rep Power
    18162
    Level
    22
    Lv. Percent
    4.43%

    Im logging osta on my dime. Pick me next time and I won't let you down brother. Im about to go from osta rx straight into forged dzine xtreme . Unless you send me some super dmz. Lol
  11. Senior Member
    The Neck's Avatar
    Stats
    6'2"  281 lbs.
    Join Date
    Sep 2010
    Age
    40
    Posts
    1,091
    Rep Power
    58888
    Level
    28
    Lv. Percent
    62.3%
    Achievements Posting Pro

    Bump?
    PrimeNutrition.com > 20% Off Coupon Code = theneck
    BlackStoneLabs.co/ >
    10% Off Coupon Code = theneck
  

  
 

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