I broke my neck several years ago and never actually got immediate medical attention for it. It still moves around etc, even lateral lifts will pull at the bits that are apparently still broken off. Obviously it did not sever the spine. I was recommended surgery but I'd rather see if I can strengthen everything around it to pull it all back into place.
All that being said, traditional squats are impossible at any weight, and so I am left with front squats, leg presses, hack squats. I'd really like to figure out a way to set a bar across my back without it sitting directly on that partially dislocated and scarred up vertebra.
All that being said, traditional squats are impossible at any weight, and so I am left with front squats, leg presses, hack squats. I'd really like to figure out a way to set a bar across my back without it sitting directly on that partially dislocated and scarred up vertebra.