SomewhatDamag
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Hey everyone,
Just curious, have any of you injured your neck when benching? Mine has been finicky recently, with semispinalis capitis and levator scapulae blowing out periodically. When this is not in an acutely injured state, the base of my neck, about C-7 level, has frequent aching on either side of the spine. Just looking for generalized insight, experiences, and suggestions.
Thanks!!
Just curious, have any of you injured your neck when benching? Mine has been finicky recently, with semispinalis capitis and levator scapulae blowing out periodically. When this is not in an acutely injured state, the base of my neck, about C-7 level, has frequent aching on either side of the spine. Just looking for generalized insight, experiences, and suggestions.
Thanks!!