Hey guys, took the weekend off of training then came back today more aggressive then ever. I was doing bench after I stretched (honestly I rushed through stretching today) and on one of my heavy sets I felt very aggressive so I did the movements hard and fast, and I’m gonna say about 3 reps in on 245 I started feeling a sharp jagged pain in my left pec, but I finished 3 more reps anyway figuring it was just the muscle stretching. However, this prevented me from doing anymore chest workouts and I ended up doing legs, but even picking up plates to put on the barbell was causing sharp pain! My question is, will this most likely resolve itself within a couple days? And what can I do in the gym to avoid taking off? Is pulling movements okay? Thanks for any advice