Joints popping/clicking more than normal on cut!!??

[Low]

Hi everyone, I have been on a bulk for 3 months 3700kcal plus. 3 weeks ago I dropped down to 1800-2000 kcal daily. I have been popping and clicking way more often than normal. Yesterday on the smith machine I was doing incline bench, I lowered the weight and my right shoulder popped, little sore slight weakness but I'm okay with it so far, I have been noticing since then I am popping and clicking a lot more than I was before my cut. Any suggestions? I am getting a blood test in a few weeks to check for any vit. deficiencies. Is this normal on a cut?

 

[SDPonce63]

What supplements are you on?

 

[macedog24]

Hi everyone, I have been on a bulk for 3 months 3700kcal plus. 3 weeks ago I dropped down to 1800-2000 kcal daily. I have been popping and clicking way more often than normal. Yesterday on the smith machine I was doing incline bench, I lowered the weight and my right shoulder popped, little sore slight weakness but I'm okay with it so far, I have been noticing since then I am popping and clicking a lot more than I was before my cut. Any suggestions? I am getting a blood test in a few weeks to check for any vit. deficiencies. Is this normal on a cut?

What are you taking.

 

[Low]

Nothing. I am taking nothing, I figure I eat really good and clean I don't need anything. My macros are at pro 185-200. Carbs 185-220. Fats 37-50.

 

[SDPonce63]

Nothing. I am taking nothing, I figure I eat really good and clean I don't need anything. My macros are at pro 185-200. Carbs 185-220. Fats 37-50.

Take fish oil, joint supplants and a multivitamin. That should help a lot.

 

[Low]

Take fish oil, joint supplants and a multivitamin. That should help a lot.

Nice, thanks!

 

[John Smeton]

you could up fats and lower carbs and even up protein

fats have a joint cushioning effect. Too little fats and joints can hurt.

As far as supplements I agree fish oil, a great joint supplement is Millennium Sport joint mechanic.

 

[Ryan303]

Yeah sci tech nutrition do A wicked joint product

 

[Low]

Nice, thanks!

Nice, that's what I was thinking about too low of fats causing an issue. Thanks!