Elbow/Forearm injury

  1. Elbow/Forearm injury


    Was finishing up back/bi’s doing dumbbell preacher curls when my elbow popped. Immediately stopped thinking I may have torn my distal bicep tendon however there is no deformity, no bruising and no pain in my bicep

    Pain is all in my forearm/outer elbow and radiates down my arm into the back of my hand. Hurts when i try to pronate my arm

    Anyone had something similar?

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  2. I experienced something similar couple years ago and it was related to tendinitis bicept. Mine I believe started from my shoulder. I took it easy rested stretched and everything was good to go in a couple weeks .
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  3. Thanks for the reply

    Still no bruising or swelling which I think is a good sign, but sudden pronation moves or trying to lift something moderately heavy are very painful

  4. Quote Originally Posted by ArkAngel86 View Post
    Was finishing up back/biís doing dumbbell preacher curls when my elbow popped. Immediately stopped thinking I may have torn my distal bicep tendon however there is no deformity, no bruising and no pain in my bicep

    Pain is all in my forearm/outer elbow and radiates down my arm into the back of my hand. Hurts when i try to pronate my arm

    Anyone had something similar?

    Name:  631F0E89-242E-4385-B3CE-0E6CC40BB857.jpg
Views: 94
Size:  107.8 KB
    Elevate. Ice. Rest. NSAIDs

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