Torn distal bicep tendon.

[Mr.Boston]

So I tore my distal bicep tendon and I had surgery last week. I’ve been doing legs, stationary bike, abs, and the stair master for now. I get my cast off soon and move on to a limitation brace for awhile. I know I can’t lift upper body for awhile but just curious if anyone has suffered from this or a similar upper body injury. And has any other ideas for workouts or exercise I can incorporate so I can continue to grow and gain and still burn body fat.