SlavicStrong
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Was doing deadlifts today, warming up, had 315, did two reps, and the upper part of my tricep hurt, almost like a pulling, then immediately stopped my set. I did one pull-up and felt the pain again. Decided not to do back, and instead did legs. Did I strain my tricep and/or not allow enough recovery time? First time this has happened, and I last did triceps on Saturday.