Canít train

  1. Canít train


    Hey guys I havenít lifted in 2 1/2 weeks and canít lift for another month or so dropped 7 lbs and can see a difference what Can I do


  2. Quote Originally Posted by bigal666 View Post
    Hey guys I havenít lifted in 2 1/2 weeks and canít lift for another month or so dropped 7 lbs and can see a difference what Can I do
    Any physical activity is gonna be beneficial. What is your specific injury and limitations? Being sedentary is the enemy. You will also need to adjust your diet accordingly to compensate for lower energy expenditure.
    OLYMPUS LABS
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  3. I’m 54 was 200lb lean muscle dropped 7 lbs in 2 weeks had ruptured artery in head can’t lift for another month any suggestions

  4. Quote Originally Posted by bigal666 View Post
    Iím 54 was 200lb lean muscle dropped 7 lbs in 2 weeks had ruptured artery in head canít lift for another month any suggestions
    Just keep diet as clean as possible. Iíd suggest mostly protein based diet. Itíll come back once you can resume activity.

    I couldnít train legs for 8 weeks and really closer to 12 weeks when I had my appendix out. I def lost some size but came back once I could hit it hard again
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  5. Thanks for feedback going nuts not hitting the iron
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  6. Quote Originally Posted by bigal666 View Post
    I’m 54 was 200lb lean muscle dropped 7 lbs in 2 weeks had ruptured artery in head can’t lift for another month any suggestions
    Can you do steady state cardio? Even brisk walking is better than no activity at all.
    OLYMPUS LABS
    For product questions PM me or email:
    [email protected]

  7. Yes I’m active always moving around no pain from injury docs just don’t want me lifting till next mri end of month just can’t stop weight loss and getting loose trying to eat more clean carbs and upped my protein
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