CarneyFolk
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Looking for some advice.
It seems minor, doesn’t hurt to breathe, but never had it bruise before. For years when I “over-do” ab exercises, my left ab, where it attaches to my rib would get sore. Usually goes away in 2-3 Days. I’ve been doing ab intensive calisthenics... hanging deadlifts, front lever drops, and back lever hold... it’s sore in the usual spot, right where the rib cage comes together at my breast plate on the left side. See picture.
I went to Google University and I’m thinking it’s the transversus abdominis, but have no idea. I’m tired of this recurring issue, and obviously now it’s bruising. Turning to you all for some help. What can I do to fix it? And is this an issue I should be concerned with?
It seems minor, doesn’t hurt to breathe, but never had it bruise before. For years when I “over-do” ab exercises, my left ab, where it attaches to my rib would get sore. Usually goes away in 2-3 Days. I’ve been doing ab intensive calisthenics... hanging deadlifts, front lever drops, and back lever hold... it’s sore in the usual spot, right where the rib cage comes together at my breast plate on the left side. See picture.
I went to Google University and I’m thinking it’s the transversus abdominis, but have no idea. I’m tired of this recurring issue, and obviously now it’s bruising. Turning to you all for some help. What can I do to fix it? And is this an issue I should be concerned with?