Shoulder Pain Dumbbell press

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  1. If u must do barbell bench try reverse grip bench or use a football/swiss barbell to get in the work


  2. Quote Originally Posted by dds View Post
    If u must do barbell bench try reverse grip bench or use a football/swiss barbell to get in the work
    Ah, good point! Reverse grip worked for me too!
    Life is fair it's your expectations that aren't.
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  3. Or u can do board presses....powerlifters do these to take stress off of the pecs and shoulders if the tweek themself

    Or floor presses...they can act as a poor mans board press
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