I've posted in various threads now about my shoulder issue over the past year. 2 orthos and 3 PTs misdiagnosed my severe shoulder impingement. The chiropractor I'm seeing now realized part of the issue was an inactive serratus anterior which we're working on.
But another issue is my upper trap will not calm down. I've tried foam rolling and lacrosse ball on it as well as stretching. What else can I do with it? I'm also dealing with some neck strain from a roller coaster while at Disney a month ago which I'm sure isn't helping my trap.
There's also something going on with the subscapularis and pec minor and my humerus falls forward out of place and hits something not letting my arm go higher than 45 degrees. I haven't taken anatomy and physiology for a long time so I can't be that exact repeating everything he said, FWIW.
Anyone else successfully treat shoulder impingement without surgery? I do not want surgery at all and I'm not getting an MRI with contrast. Any suggestions on any of this would be greatly appreciated.
But another issue is my upper trap will not calm down. I've tried foam rolling and lacrosse ball on it as well as stretching. What else can I do with it? I'm also dealing with some neck strain from a roller coaster while at Disney a month ago which I'm sure isn't helping my trap.
There's also something going on with the subscapularis and pec minor and my humerus falls forward out of place and hits something not letting my arm go higher than 45 degrees. I haven't taken anatomy and physiology for a long time so I can't be that exact repeating everything he said, FWIW.
Anyone else successfully treat shoulder impingement without surgery? I do not want surgery at all and I'm not getting an MRI with contrast. Any suggestions on any of this would be greatly appreciated.