dannyb0y88
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Hey guys. I'm writing to you asking for advice about some chronic injuries that I'm suffering from.
I have tendonidis in both my elbows (not tendinITIS, which is a chronic inflammatory condition). My condition is a degeneration of the tissue.
I'm also struggling with an ankle issue in the tendon in one of my feet.
Along with this I'm suffering from a lot of muscular overuse injuries in my legs, arms, shoulders and my back. No pain but a lot of tingling sensations.
I'm doing rehabilitation like crazy, doing a lot of training prescribed by my physiotherapist. Along with swimming once a week, a lot of stretching as well as the use of a heating pad in the morning.
I'm eating super healthy, getting a lot of nuts, veggies, fruits, proteins and so forth. Along with getting continual shockwave treatments for my elbows.
Basically I feel like I'm doing all that I can to get rid of these long-term nagging chronic overuse injuries.
However, I'm wondering if there is anything extra that I can do to speed up the process. Especially in terms of supplements?
I'm eating vit C, multi vitamin and fish oil.
I have furthermore tried to add super cissus, glucosamine and BCAA, over a three months period.
I did feel some extra improvements over these three months but it's hard to say if it can be attributed to the supplements or not.
Especially since my issues are tendon and muscular problems, and if I read it right glucosamine and super cissuc are mainly for the joints?
I have been looking into maybe trying utrabolics Hemotropin 2XC, which seems to be a natural human growth hormone booster?
Maybe someone can recommend this product or have other ideas for supplements that I should explore?
I'm basically just looking for help to add more supplements or if anyone have extra ideas, to my rehabilitation.
I'm almost willing to try anything at this point to get completely injury free, and money in terms of expensive supplements is definitely not an issue.
- Daniel.
I have tendonidis in both my elbows (not tendinITIS, which is a chronic inflammatory condition). My condition is a degeneration of the tissue.
I'm also struggling with an ankle issue in the tendon in one of my feet.
Along with this I'm suffering from a lot of muscular overuse injuries in my legs, arms, shoulders and my back. No pain but a lot of tingling sensations.
I'm doing rehabilitation like crazy, doing a lot of training prescribed by my physiotherapist. Along with swimming once a week, a lot of stretching as well as the use of a heating pad in the morning.
I'm eating super healthy, getting a lot of nuts, veggies, fruits, proteins and so forth. Along with getting continual shockwave treatments for my elbows.
Basically I feel like I'm doing all that I can to get rid of these long-term nagging chronic overuse injuries.
However, I'm wondering if there is anything extra that I can do to speed up the process. Especially in terms of supplements?
I'm eating vit C, multi vitamin and fish oil.
I have furthermore tried to add super cissus, glucosamine and BCAA, over a three months period.
I did feel some extra improvements over these three months but it's hard to say if it can be attributed to the supplements or not.
Especially since my issues are tendon and muscular problems, and if I read it right glucosamine and super cissuc are mainly for the joints?
I have been looking into maybe trying utrabolics Hemotropin 2XC, which seems to be a natural human growth hormone booster?
Maybe someone can recommend this product or have other ideas for supplements that I should explore?
I'm basically just looking for help to add more supplements or if anyone have extra ideas, to my rehabilitation.
I'm almost willing to try anything at this point to get completely injury free, and money in terms of expensive supplements is definitely not an issue.
- Daniel.