SO I am extremely upset and annoyed at the moment, I was doing pull ups last night and I think I have torn part of my tricep and Lat... I keep getting injured and it is driving me crazy, I was doing anything too intense and I wasn't even struggling while doing the rep before it happened.
I do have some imbalances in my body and my left shoulder (rotator cuff) is definitely weak, possibly injured but with muscle built up around it to support it.
I will be going to get scans on the weekend and possibly see some kind of phsyio, but I am wondering if anyone has a routine to strengthen all the important parts of the body that protect us.... forearms, core, lower back, shoulders, neck muscles all that kind of stuff ... I am really looking for an all in one routine or split.
Not even sure how to go about this, I dunno I think I just want some quick answers, but will probably need to wait until I get results, I wont be training until I know anyway.
I do have some imbalances in my body and my left shoulder (rotator cuff) is definitely weak, possibly injured but with muscle built up around it to support it.
I will be going to get scans on the weekend and possibly see some kind of phsyio, but I am wondering if anyone has a routine to strengthen all the important parts of the body that protect us.... forearms, core, lower back, shoulders, neck muscles all that kind of stuff ... I am really looking for an all in one routine or split.
Not even sure how to go about this, I dunno I think I just want some quick answers, but will probably need to wait until I get results, I wont be training until I know anyway.