tennis/golfers elbow help

  1. tennis/golfers elbow help


    really killing me recently and of course the usual i cant lay off and rest

    just did though for 4 days back to heavy incline bench day and now my left elbow is killing me. mild suffer in right also

    any help, advise on any supps to take?


    was looking at bcp but dont want to do injections



    thanks


  2. Check out chaos and pain Helios. And right now they have buy one get one free plus 30% off. Or shop for cissus pills. Those help a ton.
    •   
       


  3. Sounds a possible, see no offer though

    Wondering if x factor is also adding to the issue

  4. Low dose Mk
    DMSO

    Have you considered that the problem could be a dysfunction upstream ? And that your elbow is just paying the price?

    Rotator cuff, lower traps, serratus, anything that stabilizes the should joint.

    Weak core throwing off posture which causes compensation patterns that put the shoulder in an bad position to go though it's range of motion so the elbow follows...

    Just something to think about.

  5. Quote Originally Posted by fx2050 View Post
    Sounds a possible, see no offer though

    Wondering if x factor is also adding to the issue
    Most likely that is adding to it. I felt it went away after a couple of weeks.
    •   
       


  6. tb-500 and/or bcp 157
  •   

      
     

Similar Forum Threads

  1. Golfers elbow Pain on the inside of the elbow
    By datsthat in forum Injury / Rehab
    Replies: 27
    Last Post: 12-16-2015, 12:08 PM
  2. Golfer's Elbow, Tennis Elbow or Cubital Tunnel Syndrome?
    By NoCardioBabe in forum Training Forum
    Replies: 2
    Last Post: 06-02-2014, 10:09 AM
  3. golfers elbow on cycle
    By TRTDetroit in forum Anabolics
    Replies: 6
    Last Post: 06-25-2013, 11:58 PM
  4. Replies: 0
    Last Post: 02-23-2012, 12:28 PM
  5. Tennis Elbow? Need help with recovery
    By Tone in forum Training Forum
    Replies: 1
    Last Post: 04-21-2009, 06:25 PM
Log in
Log in