Shoulders

  1. Shoulders


    My shoulders crack a lot during lateral raises. What could be the cause?


  2. Does it get better with less weight or does it pretty much always happen ?
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  3. Same here, in fact my left cracks all the time hasn't been right for years. In for answers.

  4. Quote Originally Posted by BrotherBurly View Post
    Does it get better with less weight or does it pretty much always happen ?
    It gets a little better but still does it with 5 lbs. I try different hand positions too and it cracks in every one.

  5. Play football or anything in high school? Pops has problems lifting sometimes from a dislocation that happened over 20 years ago
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  6. Quote Originally Posted by BrotherBurly View Post
    Play football or anything in high school? Pops has problems lifting sometimes from a dislocation that happened over 20 years ago
    Didn't play any sports. Started lifting in 10th grade and benched way too much haha which I know is horrible. That's why I do a lot of pulling exercises now. Just seems like my shoulders are very weak now.

  7. If it doesnt hurt its okay for it to pop

    that said I hurt my elbows majorily and was forced to take off a year of upper body back in 2008 and still have to watch it to this day with arms or theyll get sore. Just done do anything that hurts too bad. Know your limits
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  8. I have had that in my shoulders and big time in knees from football and hockey. I don't remember the science behind it except the pops are combo of fluid and joint parts, but a PT therapist told me to take potassium and cranberry as a diuretic and supplement a lot of MSM my shoulders improved alot, knees not as much but it was worth it.
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