BAse of heels hurt :( why?

  1. BAse of heels hurt :( why?

    So my heels hurt after some strenuous lifting and running
    Seems to be the Achilles, right at the base /back of the sole

    What causes this generally, how can i avoid this problem?

    Im thinking new shoes required as im very heel heavy but i literally couldnt walk last week, had to stand on my tip-toes!

  2. Running shoes and some Dr. Scholls gellan' like maggelin'
    Get shredded or die mirin'

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