Mmajunkie13
New member
- Awards
- 0
Hey everyone, long time lurker just turned member here.
Been dealing with wrist tendonitis for about 3 months now, with the first month and half/2 months not taking it serious at all, finding ways around the pain to workout. It got to the point where it really started to affect my workouts and work. Most likely i have developed this from both work and gym, and I've had some wrist injuries from mma training when i was younger.
Curious to see if anyone here has any experience dealig with this, or any sort of wrist injuries. Have been self rehabbing, changed my grips at the gym which have helped, but thinking I'll probably need real physio at some point. Probably going to get a cortisone shot soon to help speed up recovery, while im also thinking on taking a little bit of gear to help in the process of healing.
Been dealing with wrist tendonitis for about 3 months now, with the first month and half/2 months not taking it serious at all, finding ways around the pain to workout. It got to the point where it really started to affect my workouts and work. Most likely i have developed this from both work and gym, and I've had some wrist injuries from mma training when i was younger.
Curious to see if anyone here has any experience dealig with this, or any sort of wrist injuries. Have been self rehabbing, changed my grips at the gym which have helped, but thinking I'll probably need real physio at some point. Probably going to get a cortisone shot soon to help speed up recovery, while im also thinking on taking a little bit of gear to help in the process of healing.