Sal417
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So yesterday was my first gym injury since I started about 5 months ago. I was doing shrugs for traps "Super setting with dumb bells 75-65-55 3 sets 8-12 reps" and just did a regular 3 set with 2x 45 plates on shrug machine. I didn't feel anything after that so I continued my shoulder routine, Well when I was finished I can feel some tightness in my neck when I was turning to the left more so than the right, This morning when I woke up its a little stiff but its kinda bearable needless to say its my first rookie mistake I guess and hope its my last injury for a long time!