snowwolf
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Last 5 months have been amazing in the gym and kitchen for me, has to take 8 months off after car accident but since April i've been making crazy gains. Jumped up from a shrunken 148lbs to now 175lbs. the last two weeks though i've noticed my right elbow has been popping and creaking very badly. Im genuinely worried about it so this week I did chest, back, and legs. no arm stuff and no high volume workouts like normal. what do you guys think is the standard procedure for getting nice happy healthy joints back?
i began taking the following supplements which i use to take when i did powerlifting a few years back:
Glucosamine Sulfate 1500mg
Boswellia Extract 200mg
Chondroitin Sulfate 150mg
Tumeric 150mg
Quercetin 25mg
Methionine 25mg
MSM 25mg
Bromelain 25mg
Boron glycinate 5mg
Hyaluronic acid 3.3mg
proprietary blend of cartilage and potassium chloride 40mg
i began taking the following supplements which i use to take when i did powerlifting a few years back:
Glucosamine Sulfate 1500mg
Boswellia Extract 200mg
Chondroitin Sulfate 150mg
Tumeric 150mg
Quercetin 25mg
Methionine 25mg
MSM 25mg
Bromelain 25mg
Boron glycinate 5mg
Hyaluronic acid 3.3mg
proprietary blend of cartilage and potassium chloride 40mg