BPC-157 / shoulder tear healing / rotator cuff / how-to guide with vids and pics

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  1. Quote Originally Posted by hairygrandpa View Post
    Thank you for sharing! It seems that TB-500 is the better choice for healing as it has a pronounced anti inflammatory effect.
    After researching other logs on BPC -and now viewing your approach, apparently my dosing protocol at 250mcg x2 is very conservative.
    Will up the dose to 350mcg twice daily from now on.

    My plan is, if I'm not fully healed in 3 weeks time, I will introduce HGH too. What are your thoughts on HGH?
    Unfortunately for me i get prolactin spikes from it. Im not willing to take an anti prolactin med to combat to keep using. Thats just me. If i could i would use it though.

    Also i would absolutely use igflr3, if i could use all the carbs needed post inj, over hgh for healing alone

    I would def bump your dose to 700


  2. Quote Originally Posted by hairygrandpa View Post
    When getting rid of the air bubble, it squirted and I was saying: "There goes five bucks...". It's not necessary to push all air bubbles out if going sub cutaneous or IM anyway.
    Well, if you still wanted to get rid of the air bubbles, but not waste the peptide, you could always just squirt it into your mouth (like was talked about earlier in this thread) instead of squirting into the air to get rid of the bubbles. Then inject (just don't touch the needle with your mouth/saliva).
    http://anabolicminds.com/forum/workout-logs/281831-sparkss-journey-recovery.html
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  3. Quote Originally Posted by Sparkss View Post
    Well, if you still wanted to get rid of the air bubbles, but not waste the peptide, you could always just squirt it into your mouth (like was talked about earlier in this thread) instead of squirting into the air to get rid of the bubbles. Then inject (just don't touch the needle with your mouth/saliva).
    But I can't see how far I push the stopper while squirting in my mouth, do you mean like throwing an M&M in the air and catch it with my mouth? LOL
    Life is fair it's your expectations that aren't.

  4. Quote Originally Posted by hairygrandpa View Post
    But I can't see how far I push the stopper while squirting in my mouth, do you mean like throwing an M&M in the air and catch it with my mouth? LOL
    your a man use a mirror! Now my wife could do it with her eyes closed!

  5. HGP - you saved my butt in the gym today. Was about to throw 50lbs more on the bar for shoulder presses and then I remembered the new rule - NO MORE EGO LIFTS! definitely woulda tweaked something if I had gone for it.... danke!
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  6. Quote Originally Posted by Tank999 View Post
    HGP - you saved my butt in the gym today. Was about to throw 50lbs more on the bar for shoulder presses and then I remembered the new rule - NO MORE EGO LIFTS! definitely woulda tweaked something if I had gone for it.... danke!
    Good decision next time throw a rest pause set in, if you feel confident enough, this will let out the steam quick! LOL
    Life is fair it's your expectations that aren't.

  7. danke shizer shwanz !

  8. It's day 28 since my injury and day 4 using BPC-157

    Yesterday at night and today in the morning I pinned 350mcg.
    Not much to say about improvements. Overall it's getting better, not as quick and dramatic I had hoped for.
    Will do legs, abs, rear delts and traps today, some cardio too, at the end rehab for 20 minutes.
    Life is fair it's your expectations that aren't.

  9. Quote Originally Posted by hairygrandpa View Post
    It's day 28 since my injury and day 4 using BPC-157

    Yesterday at night and today in the morning I pinned 350mcg.
    Not much to say about improvements. Overall it's getting better, not as quick and dramatic I had hoped for.
    Will do legs, abs, rear delts and traps today, some cardio too, at the end rehab for 20 minutes.
    Lets just remember this. Without an mri you are not sure what you are treating. You are assuming a tear. If that is the case bpc isnt gonna do much other than help with some inflammation etc. Its not going to reattach it or anything. Also if you have a bone spur rubbing vigorously on your soft tissues bpc again isnt gonna do much without getting some real anti inflammatory meds etc in there. It could also be a cartilage tear of the glenoid process which again would render bpc ineffective.

    Just throwing that out there bro

  10. Quote Originally Posted by ambulldog View Post
    Lets just remember this. Without an mri you are not sure what you are treating. You are assuming a tear. If that is the case bpc isnt gonna do much other than help with some inflammation etc. Its not going to reattach it or anything. Also if you have a bone spur rubbing vigorously on your soft tissues bpc again isnt gonna do much without getting some real anti inflammatory meds etc in there. It could also be a cartilage tear of the glenoid process which again would render bpc ineffective.

    Just throwing that out there bro
    Yes, you are right. Would be great to have a proper diagnose.
    For sure it's not something overly dramatic, as it's getting better by the day.
    This shoulder always gave me some pain, now- and then in the past, especially when benching -or doing overhead presses.
    Incorporating rotator cuff exercises weekly is crucial, I see that now.
    Judging by the location of the pain and the fact that using trigger point therapy works, points towards a tear in the tendon.

    My wife has a bad shoulder now too from doing pilates. She went to a "specialist" who injected her betamethasone in the butt, gave her the same med as orals and send her home.
    So much for MRI , LOL.
    Life is fair it's your expectations that aren't.

  11. Quote Originally Posted by hairygrandpa View Post
    Yes, you are right. Would be great to have a proper diagnose.
    For sure it's not something overly dramatic, as it's getting better by the day.
    This shoulder always gave me some pain, now- and then in the past, especially when benching -or doing overhead presses.
    Incorporating rotator cuff exercises weekly is crucial, I see that now.
    Judging by the location of the pain and the fact that using trigger point therapy works, points towards a tear in the tendon.

    My wife has a bad shoulder now too from doing pilates. She went to a "specialist" who injected her betamethasone in the butt, gave her the same med as orals and send her home.
    So much for MRI , LOL.
    Yesh shoulder issues suck

  12. Quote Originally Posted by ambulldog View Post
    Yesh shoulder issues suck
    I will second (or third) that!!
    http://anabolicminds.com/forum/workout-logs/281831-sparkss-journey-recovery.html

  13. Quote Originally Posted by Sparkss View Post
    I will second (or third) that!!
    And now fourthed!!!

  14. Quote Originally Posted by rtmilburn View Post
    And now fourthed!!!
    I just had my 2nd shoulder done. I was lucky enough to be blessed with acromion type 3 in both shoulders. The only good part is other than surgical pain and having bone cut off the recovery isnt bad since there is no repair to reinjure

  15. Quote Originally Posted by ambulldog View Post
    I just had my 2nd shoulder done. I was lucky enough to be blessed with acromion type 3 in both shoulders. The only good part is other than surgical pain and having bone cut off the recovery isnt bad since there is no repair to reinjure
    How long ago was your shoulder surgery?

  16. Quote Originally Posted by ELROCK View Post
    How long ago was your shoulder surgery?
    Im 10 days post op. Doing extremely well thanks to the recovery stack ive put together

  17. Day 7 on BPC-157

    Day 3 with higher dose of 350mcg / 2 times a day.

    Shoulder seems to get progressively better! Since I started BPC I did not use any NSAIDs to evaluate BPC 's action.
    Now I take daily Diclofenac with the BPC and feel much better.
    I would say, shoulder is now at 70%. No much pain when moving in any direction, but still crackling in the socket.
    Life is fair it's your expectations that aren't.

  18. Rehab exercises were pain free today, even did bench press with 20lbs DB's (lol at the weight).
    If it keeps going like this, I should be doing push ups again by next week.

    Some say BPC has systemic action, I can't say this to be true. My left biceps acts up when curling, the first few inches I move up from 0 position. I still have that pain.
    Life is fair it's your expectations that aren't.
  19. BPC-157 / shoulder tear healing / rotator cuff / how-to guide with vids and pics


    Great to hear that your recovery is progressing at an accelerated rate! And lol at your cynical a$$ "press with 20lb DB's (lol at the weight)". I literally chuckled when I read that.

  20. As soon as my son is back from vacations (he went with his class to Argentina this lucky son of a biatch), he can tape me doing rehab -and rotator cuff strengthening exercises.
    I use a lot of different exercises, some I found on youtube, others were shown to me by a Japanese guy at the gym, he is chiropractor and shiatsu master.
    His name is unpronounceable, LOL, something like: Tschinosukoshi-matudashi-promolunkoto, LMAO
    I call him "Chin", he doesn't complain.
    Life is fair it's your expectations that aren't.

  21. Happy to hear things are getting better - heck sounds like you got it figured out better than any money sucking doctor I've gone to!

  22. Slow and steady big guy. Heal completely before going back to your beast routines.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  23. Good to hear of the improvements HGP, praying for full recovery!

  24. Was at the farm and could throw the 25lbs cast net -and retrieve it full of fish without pain!


    I declare : BPC-157 is AWESOME !


    Still some crackling in the shoulder and during some exercises my arm shakes because of weakness, NO PAIN anymore!
    Will keep doing rehab and will NOT do presses yet. If anyone was hesitating to buy this stuff, DO IT!
    BPC seems dose dependent to me.
    Decided to up the dose at night, pinning 350mcg in the morning and 500mcg before bed.

    For anyone who want's to know the source, just PM me, it's an all American product, hint is in the text
    Life is fair it's your expectations that aren't.

  25. Quote Originally Posted by hairygrandpa View Post
    Was at the farm and could throw the 25lbs cast net -and retrieve it full of fish without pain!


    I declare : BPC-157 is AWESOME !


    Still some crackling in the shoulder and during some exercises my arm shakes because of weakness, NO PAIN anymore!
    Will keep doing rehab and will NOT do presses yet. If anyone was hesitating to buy this stuff, DO IT!
    BPC seems dose dependent to me.
    Decided to up the dose at night, pinning 350mcg in the morning and 500mcg before bed.

    For anyone who want's to know the source, just PM me, it's an all American product, hint is in the text
    That's good to hear HGP!!
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