ROMWOD

JRowe79

JRowe79

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What's everyones thoughts on it? I've done it for a week and I've loved it so far. Helped my recovery and flexibility a lot.
 
DeBoe40

DeBoe40

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Same here. I've been doing a little over 3 months. Not as consistent as I'd like to be but definitely feel a difference.
 
JRowe79

JRowe79

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Yea. I've never really been a good sumo deadlifter but ever since I've started my sumo pull has surpassed my conventional due to my flexibility.
 
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