Hi,
I use to work out 4 days a week for 15 years. I always thought I was doing enough stretching. Unfortunately, my legs are very tight. My knees crack and snap. Is this some type of muscle imbalance? If so, what would the recommendations be? I continue to stretch but, my legs are ridiculously out of whack somehow. I appreciate anyone's help with this big problem. Thanks!
I use to work out 4 days a week for 15 years. I always thought I was doing enough stretching. Unfortunately, my legs are very tight. My knees crack and snap. Is this some type of muscle imbalance? If so, what would the recommendations be? I continue to stretch but, my legs are ridiculously out of whack somehow. I appreciate anyone's help with this big problem. Thanks!