dirtysanchez
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I ruptured my disk L5/S1in 2010 doing heavy deadlifts back when I used power lift. It was bad but because of a strong core I didn't need surgery. Just two epidural injections and a month of physical therapy. I was good to go just couldn't squat or dead anymore. In the last month It started bothering me, not bad but enough to have to take a week of from training. I think its because my lower back has gotten weak from not doing deads, squats, extensions etc.. for the last 6 yrs. I am looking for some good exercises to strengthen my lower back that won't give me any problems. I also train in BJJ/MMA, which gives me no problems.