Bruised pec

kn78

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I'm doing flat bench yesterday nothing crazy, 3x5x245. I get home to take a shower and I've instantly got this bruise. It's only slightly stiff in my shoulder today. Obviously it's strained but to what extent? I'm looking for some input on how to proceed from people that have experienced something similar. So far I've been icing it off and on at various times last night and today.

20160522_164143-2-1.jpg
 

blondbencher

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Hmm, interested in more experience user's responses.
 

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