So i was sick with a cold over the weekend and apparently coughed so hard and so much i got a inguinal hernia.
What do i do about it? There is no pain, just the bulge. I didnt even notice it until i was taking a shower.
Should i stop training? Avoid certain exercises?
Will it go away? Get worse?
What do i do about it? There is no pain, just the bulge. I didnt even notice it until i was taking a shower.
Should i stop training? Avoid certain exercises?
Will it go away? Get worse?