Right Outside Knee Pain

[tweedlelifts]

Today doing a little cardio, decided to extend my session by about 20 minutes. After completion on the elliptical of 30 minutes, I'm having a good bit of pain in the upper calf/outside knee area. It's on my right knee outside. I was feeling a slight pull while on the elliptical but not of any significance until a couple minutes after. Sound like a simple strain from doing a extended session? I do elliptical for my cardio often so it's not like this is anything new.

 

[chemjr]

Probably start taking some MSM before working out , or maybe get animal Flex for preventive maintenance. I use both with great success and horrible joints due to a blood disease , so I highly recommend both especially MSM as it is cheap and effective . Stay hydrated and best of luck , A1 out