harrybrah
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hey guys, injured again sadly! time for some rehabbing
my supplement stack:
Ultimate nutrition: vegetable greens- take in morning for greens.
SAM-e
Glucosamine/chondroitin
MSM
Curcumin
cissus
Collagen type 2
collages types 1;3
Trans resveratrol
hyaluronic acid
Multi-( optimen)
EGCG
Milk thistle/NAC
Vitamin C/echinacea stack( natures way)
COQ10- 200mg
hawthorn berry( 9 tabs@500mg)
Magnesium chelated 400mg( doctors best)
serrapeptase: read this is great for injuries. dosage- 120,000 SPU
fishoil 6-9 grams
vitamin c 3-6 grams
can possibly add: bcaas/hmb/arginine to help collagen synthesis. ( read ostarine is amazing for this).
i have sprained ankle, some mild cartilage tear in my left knee. Bit of in flexibility, walking is a bit hard. Studying full time atm. so luckily dont needa be on feet!
I have Ostarine on deck and im seriously considering, running it for 6-8 weeks @ 10-15mg, also can possibly take a natty OTC PCT to help if need. Should this require a pct? and would it interact with anything that im taking?
Ive read loads of threads, studies, websites stating ostarine is great for joint/tendon anabolism, good at maintaining muscle, even gaining! and assisting during injury recover, without too many side effects also.
What do you guys think?
my supplement stack:
Ultimate nutrition: vegetable greens- take in morning for greens.
SAM-e
Glucosamine/chondroitin
MSM
Curcumin
cissus
Collagen type 2
collages types 1;3
Trans resveratrol
hyaluronic acid
Multi-( optimen)
EGCG
Milk thistle/NAC
Vitamin C/echinacea stack( natures way)
COQ10- 200mg
hawthorn berry( 9 tabs@500mg)
Magnesium chelated 400mg( doctors best)
serrapeptase: read this is great for injuries. dosage- 120,000 SPU
fishoil 6-9 grams
vitamin c 3-6 grams
can possibly add: bcaas/hmb/arginine to help collagen synthesis. ( read ostarine is amazing for this).
i have sprained ankle, some mild cartilage tear in my left knee. Bit of in flexibility, walking is a bit hard. Studying full time atm. so luckily dont needa be on feet!
I have Ostarine on deck and im seriously considering, running it for 6-8 weeks @ 10-15mg, also can possibly take a natty OTC PCT to help if need. Should this require a pct? and would it interact with anything that im taking?
Ive read loads of threads, studies, websites stating ostarine is great for joint/tendon anabolism, good at maintaining muscle, even gaining! and assisting during injury recover, without too many side effects also.
What do you guys think?
