I've contemplated getting a Shoulderok. Anyone out there using it? Thoughts and feedback welcome.
Mace as in medieval weapon? That's bad ass.I've been using a mace consistently for quite a few months. Highly recommend it.
Luckily the one I use has a soft rubber head, but yeah. There are quite a few people who build entire training regimens around itMace as in medieval weapon? That's bad ass.
At least it's safe and reduces accidental death which is always a good thingLuckily the one I use has a soft rubber head, but yeah. There are quite a few people who build entire training regimens around it
You should have received some private resources that only shoulderok users have access to. Like, hours worth of content if I'm not mistaken.Just received my Shoulderok yesterday. I watched a quick video and swung this bad boy down and around the back. Wow! Muscles stretching and vertebrae cracking - in a good way! It really felt great! RegisterJr do you have any videos or other links on what all can be done with it? I'm researching as well. Thanks.
Thank you. I remember reading that now you mentioned it. Will email them.You should have received some private resources that only shoulderok users have access to. Like, hours worth of content if I'm not mistaken.
How's it feeling now?I'm leaning towards this next year after my shoulder heals, no more messing around with my mobility , I don't care if I go the YMCA lolol I'll do it in the damn basketball gym or the fitness room upstairs.
I have a small tear but they said I can rehab for 6-8 weeks and see how it is. It's up to me if I want the surgery so I don't know right now.How's it feeling now?
I wish mine had aggressive knurling. lolI've been swinging the ShoulderRok for a week now. The shoulders do feel more agile and stretched. The only complaint is the handle knurling is aggressive. Have to wear gloves to swing it but the grip is solid with no fear of it flying. So far I highly recommend it.
How much is it ?I've been swinging the ShoulderRok for a week now. The shoulders do feel more agile and stretched. The only complaint is the handle knurling is aggressive. Have to wear gloves to swing it but the grip is solid with no fear of it flying. So far I highly recommend it.
It's pricey at $190 plus shipping. Elitefts dot com had a $30 off sale. I didn't have a welder friend but there are AM members that do like RegisterJr.How much is it ?
How much is it ?
Yup. You can have one welded with a 1" galvanized pipe and end of an Olympic dumbbell.It's pricey at $190 plus shipping. Elitefs dot com had a $30 off sale. I didn't have a welder friend but there are AM members that do like RegisterJr.
Same price ?Yup. You can have one welded with a 1" galvanized pipe and end of an Olympic dumbbell.
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About $30 in materials.Same price ?
Stop it !!! can you or whoever make me one ? I need in....ill prob start after I hear about surgery or not Friday morning , I'm going to the shoulder specialist.About $30 in materials.
I don't see the guy who made mine any more. I bet if you had the materials, a local welder would do it for a case of beer.Stop it !!! can you or whoever make me one ? I need in....ill prob start after I hear about surgery or not Friday morning , I'm going to the shoulder specialist.
No problem brother. Let me know what you need.I've been improvising. I took one end off of one of the almost straight EZ bars at the gym and loaded the opposite end with heavy screw on clamps. Man that is a workout! Think I'm gonna make mine own though. kenpoengineer feel like sending me some pics and measurements of yours?
Just a nice pic laying flat. Overall length, circumference, and how much it weighs sans any additional weight. Take your time and thank you.No problem brother. Let me know what you need.
Specifications:Just a nice pic laying flat. Overall length, circumference, and how much it weighs sans any additional weight. Take your time and thank you.
Awesome! That's perfect. Thanks kenpoengineer. I have some time off around Xmas. I'll probably get to it around then. I'll come back and post up a pic when I do.Specifications:
Made in the USA
Swinging tool for improved shoulder strength and mobility, plus core development and stable spinal positioning on heavy lifts
Steel shaft and head
Length: 48" (1.22m)
Unloaded Weight: 8.5 LB
2.5" Loadable Space for standard plates with 2" center hole diameters
Extra Long Knurled Handle for optimal balance and firm grip (29mm diameter)
Developed by pro powerlifter Chris Duffin
Includes instructional video with important guidelines for proper training techniques
Circumference: 3 5/8"
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It's worth the wait. Shoulders and chest feel great after using it. It also gives you one heck of a workout!Asked a local welder but he still hasn't responded about the pricing to make one. Might cave and order it for the new year but it says like 3 weeks to ship.
Yea I've watched some videos on YouTube I think it would be perfect for me, once I fix my shoulders up, I can't lifts crazy weight like that anymore so I want to be just all around strong not just legs or chest. Do you only use it warm up or do you do like 20-30 min workout ?It's worth the wait. Shoulders and chest feel great after using it. It also gives you one heck of a workout!
The main reason I purchased the ShouldeRok was to protect the shoulders. I swing it as a warm up but have also used it as a cardio workout. You do 10 sets of 20 rotations and it will wear you out quickly!Yea I've watched some videos on YouTube I think it would be perfect for me, once I fix my shoulders up, I can't lifts crazy weight like that anymore so I want to be just all around strong not just legs or chest. Do you only use it warm up or do you do like 20-30 min workout ?
Yea I did and that's what the sports doc said smhThe shoulderok would do more to prevent injury than to heal one.
Could you get a second opinion from a sports doc? You may have to go the surgical route...
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