KLAWSOSA
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Hello all,
I injured my rotator cuff January 15th, 2013. It still gives me pain when i do any overhead press/bench. Ive been going to the chiropractor and getting electro stimuli/accupunture in my shoulder for a while and im really looking to heal this injury so I could start lifting heavy again. When i work out chest for example, I only use like 55 lb dumbells and squeez for 12 reps because if I go any heavier, I start feeling a pinch in my rotator cuff. Im wondering where to inject this stuff, how much to inject, and how to inject it. Ive never took any steroids, so im unsure on injection spots in the shoulder.
Please help me out, I really appreciate all the replies
Sincerely,
Mike
I injured my rotator cuff January 15th, 2013. It still gives me pain when i do any overhead press/bench. Ive been going to the chiropractor and getting electro stimuli/accupunture in my shoulder for a while and im really looking to heal this injury so I could start lifting heavy again. When i work out chest for example, I only use like 55 lb dumbells and squeez for 12 reps because if I go any heavier, I start feeling a pinch in my rotator cuff. Im wondering where to inject this stuff, how much to inject, and how to inject it. Ive never took any steroids, so im unsure on injection spots in the shoulder.
Please help me out, I really appreciate all the replies
Sincerely,
Mike
