PICTURES ARE GRUESOME - YOU'VE BEEN WARNED
oke:
I'm considering doing a cycle( recomp? ) after a 2.5+ month layoff after a severe knee injury. I split my kneecap in half and had surgery August 24. I've been cut loose to do rehab and I want to get back to my pre-injury weight ASAP and possibly add 5-15lbs on top of that. I've lost close to 20lbs and to be honest, I'm impatient to get to where I was and beyond.
My doctor told me to be careful how I rehab my leg and to be careful to not grind away the cartilage. Due to the nature of the injury, the leg will be susceptible to grinding on the cartilage for the next 9-12 months so I don't want to use anything that will aggravate that.
In general, does anyone have any advice on some good supplements to use or not to use while my knee cartilage is vulnerable? I'm concerned about using a "dry" compound such as epi, anything that dries out joints, etc. Would a "wet" compound be advisable? If wet is good, what's a good wet compound these days. I'm a bit behind.
I'm also going to read up on some ostarine and similar compounds. Any advice on any SARM or peptide is appreciated. Any links or good reads, especially with HOW TOs are greatly appreciated. I want to get back in top shape AND rehab this knee as well as it can possibly be done.
And yes, it hurt.
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