fa3262
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Hey guys, starting an mgf/igf lr3 cycle in 2 weeks or so and just have a quick question regarding pwo nutrition. Immediately pwo 400mcg MGF (not peg) bilaterally and then 45 minutes later im having 80mcg IGF-LR3 IM bilaterally. Should i have my protein shake + carbs before MGF/ after MGF but before IGF/ or after IGF/ or more than that? Im willing to have it after MGF and then again after IGF if it'll yield better gains. The reason behind this being that IGF will cause an insulin spike an as such nutrient shuttling, however it will be after the anabolic window (20-30 mins pwo).