IGF in the am or after lifting

  1. IGF in the am or after lifting


    I've always read on the boards its best taken after lifting but then I hear people saying its best taken in the muscle you lifting the day before that next morning?


  2. Quote Originally Posted by FullyBuilt
    I've always read on the boards its best taken after lifting but then I hear people saying its best taken in the muscle you lifting the day before that next morning?
    No, I know which thread you're talking about and Einstein1905 said to take it the next morning if that is an offday.

    (example: say you work chest/tri's on monday and tuesday is an offday. Inject into tri's directly after workout, then tuesday morning wake up and inject chest.)

    Hope that helps.

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